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#761
04-11-2010, 20:16
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Re: mcpsych's diary
__________________
Start 91kg on 5 December 2009 Started Maintenance 64.3kg on 15 July 2010 Goal to be under 3kg of maintenance start weight on the 15th of every month Maintenance mantra: Just because you can, doesn't mean you should!! I'M BERRYLICIOUS!  x 6
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#762
04-11-2010, 21:19
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Re: mcpsych's diary
 I bow down in the presence of greatness  You have totally blown away the fat man 
__________________
Start 6 Oct, 09 108kg, End Refeed 62.3kg 12 Aug, 10  Goal 1: under 100kg - Done, Goal 2: 80's Girl - Done, Goal 3: 70's Girl - Done, Goal 4: 75kg - Done, Goal 5: Normal BMI - Done, 6: 60 Girl - Done, Goal 7: 68 - 40kg gone - Done, Goal 8: 63kg - Start refeed - Done, Goal 9: 60-63kg - Done. I'm MANGOIFICENT and WATERWISE!!!  X 6 X 8 NO-vember Challenge
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#763
05-11-2010, 09:24
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Re: mcpsych's diary
thank you all
the book- slowly but surely, i have chapter headings and notes ( but no time hehe) the clinic mentioned feelings of nausea can be a sign extrapolating- whenever i feel ill i tend to have a continuous swallow reflex- hence the connection i made tonsillitis- i have had my tonsils removed twice for an average of two tonsills per operation ( op 1 they found 3 and op 2 there was 1- apparently they can grow back in some cases ) i didnt have any matching socks so went au natuale thinking about full frontal for the calendar 
__________________
 Start- 184.9kg, Goal 84.9 Current 84.3kg Centimetres lost: 248 New Goals to get yacht built- Blog here if interested http://the-making-of-didiki.blogspot.com/ Looking good, feeling good. If I wasn't so busy I'd date myself The price of liberty is eternal vigilance Wherever you go, you will still be there
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#764
05-11-2010, 09:53
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Re: mcpsych's diary
Are you saying Tonsilitis is a sign of refeed?
I've had that for 3 weeks now!
__________________
Start date: 10 June. Start Weight 144kg Started Refeed: 13th November at 89.9 kgs. 54.1kgs in 157 days 
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#765
05-11-2010, 11:29
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Re: mcpsych's diary
Check out LB's 100hr commitment in your honour Mark.... (in her maintenance diary).
I hope you are weighing daily so we know when the scales tip over.....
__________________
Start 91kg on 5 December 2009 Started Maintenance 64.3kg on 15 July 2010 Goal to be under 3kg of maintenance start weight on the 15th of every month Maintenance mantra: Just because you can, doesn't mean you should!! I'M BERRYLICIOUS! x 6
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#766
05-11-2010, 11:29
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Re: mcpsych's diary
Ed- a million comedians out of work and you try to be funny
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Start- 184.9kg, Goal 84.9 Current 84.3kg Centimetres lost: 248 New Goals to get yacht built- Blog here if interested http://the-making-of-didiki.blogspot.com/ Looking good, feeling good. If I wasn't so busy I'd date myself The price of liberty is eternal vigilance Wherever you go, you will still be there
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#767
05-11-2010, 12:33
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Re: mcpsych's diary
Hey Mark, aka "Almighty Weight Loss Guru" , I know haven't been here for you incredible weight loss journey.. but I would like to add my congratulations. 99 kgs That's MASSIVE ! I hope the extra kilo vanishes real soon.
__________________
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#768
06-11-2010, 18:28
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Re: mcpsych's diary
Did you HAVE to send that 200gm MY way - come on, play nice.
Andrea
__________________
 If its going to be, its up to me! Start Date 22 April 2010 97.2kg Refeed Start 22 Oct 2010 61.2kg Maintenance Start 9 Nov 2010 60.3kg Month 1=8.2kg Month 2=6.2kg Month 3=6.1kg Month 4=3.4kg Month 5=4.9kg Month 6=4.8kg (1 Month=4 weeks)
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#769
07-11-2010, 08:49
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Re: mcpsych's diary
Started refeed this moring
100 gr below target off to start refeed diary title- Mcpsychs refeed- who's driving your bus cheers mark
__________________
Start- 184.9kg, Goal 84.9 Current 84.3kg Centimetres lost: 248 New Goals to get yacht built- Blog here if interested http://the-making-of-didiki.blogspot.com/ Looking good, feeling good. If I wasn't so busy I'd date myself The price of liberty is eternal vigilance Wherever you go, you will still be there
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#772
07-11-2010, 09:50
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Re: mcpsych's diary
Huge congratulations, Mark. Is that a record for the forum?
AJ
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Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen. Back again to do it all over again, starting from exactly the same weight as last time. My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight. What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/ Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).
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#773
07-11-2010, 10:16
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Re: mcpsych's diary
 Truly inspirational. How can anyone ever doubt this program works if you let it?
__________________
Start 6 Oct, 09 108kg, End Refeed 62.3kg 12 Aug, 10 Goal 1: under 100kg - Done, Goal 2: 80's Girl - Done, Goal 3: 70's Girl - Done, Goal 4: 75kg - Done, Goal 5: Normal BMI - Done, 6: 60 Girl - Done, Goal 7: 68 - 40kg gone - Done, Goal 8: 63kg - Start refeed - Done, Goal 9: 60-63kg - Done. I'm MANGOIFICENT and WATERWISE!!! X 6X 8 NO-vember Challenge
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#774
07-11-2010, 16:05
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Re: mcpsych's diary
Totally amazing achievement - it basically wipes out everyones excuses ever for not being able to lose weight
For the calendar - full frontal is so yesterday - how about a bow tie? or perhaps two..
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#775
08-11-2010, 11:40
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Re: mcpsych's diary
Wow Mark! I just read your post where you "crossed the line" and got over the 100 kg mark. Congratulations on scoring your "century". When I read it I got goose bumps - I'm so happy for you. May you enjoy all the rewards from your hard work. If I could give you a hug I would - but I can't - so this will have to do:
( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( *--- ---* ) ) ) ) ) ) ) ) ) ) ) ) ) ) ) ) ) ) (kind of a "cyber hug")  Miss O xx.
__________________
 "What you want is just outside your comfort zone - if nothing changes, nothing changes!" 
Last edited by Miss Optimistic; 08-11-2010 at 11:42.
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#776
09-11-2010, 15:32
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Re: mcpsych's diary
thank you all for your kindness and support
this will be the last entry in this diary ( forever he says with his usual overconfidence) for those who wish my refeed diary is http://newyouforum.com/forum/showthread.php?t=11443 may you all continue to succeed and to blossom remember- work out what you want to be when you grow up and then go and get it cheers mark
__________________
Start- 184.9kg, Goal 84.9 Current 84.3kg Centimetres lost: 248 New Goals to get yacht built- Blog here if interested http://the-making-of-didiki.blogspot.com/ Looking good, feeling good. If I wasn't so busy I'd date myself The price of liberty is eternal vigilance Wherever you go, you will still be there
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#777
10-11-2010, 14:38
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Re: mcpsych's diary
Oh Mark - again with the growing up thing - how many times??????
but I'm going to be stalking your refeed too, because life without the turtles is just too much to bear ;o). Can we still hijack refeed diaries?
__________________
 [SIZE=1]Goals <100; <95; <90; <85; 81.5 halfway <80; <75;  <70; <65; GOAL!! :I'm MANGOIFICENT and WATERWISE!!!
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#778
14-11-2010, 13:54
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Re: mcpsych's diary
Hi Mark
Congratulations on a awe inspiring journey!!!! You are a role model to many on the forum including myself. Lesley
__________________
"To achieve the impossible, it is precisely the unthinkable that must be thought." COMMENCED COHENS: 3.08.09 @ 87KG. STARTED REFEED: 02.02.10 @ 56.2KG. FINISHED REFEED: 20.02.10 @ 54.7KG. STARTED MAINTENANCE 21.02.10 @ 54.4KG 100% COHENS XMAS  SECOND TIME STARTING WEIGHT 20/4 - 91.7KG
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