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#1
12-05-2011, 18:01
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How many Saladas ?
 must say, i don't normally eat saladas... but they seem to hit the spot somehow...Also, there is only a 5 gram difference between my lunch allowance and dinner allowance for chicken. so tempting to just use the same amount hehe but no! must stick to exact amount i guess. just means bagging them up is extra work. but oh well.. sure it'll be worth it. I found the morning actually the hardest part, eww the yoghurt ahhh i think its just because it's wintery and its so cold first thing in the morning. Might try an egg instead tomorrow Anyone else use Tamar classic yoghurt? hmmmm  can't wait for my first weigh in!
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#2
12-05-2011, 18:36
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Re: How many Saladas ?
Hi Jess,
Re Saladas - yes - two of the small ones = 1 serve  Re Tamar Valley - just check the container (I noted it on mine, it contains Inulin, and that can cause problems - for SOME people, not all). There is a post re this from Asy..... I'll have a look, and post it if I can find it.  Here it is:- http://newyouforum.com/forum/showthread.php?p=194588#post194588 Koh
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Just a big happy hushpuppy I haven't "done" Cohens - Asy knows me from way back - she invited me to "take a look" here - I did, loved it, and stayed... And me? I'm a tall skinny-ish bloke (BMI ~25.5) and have been this way forever, so I haven't faced (weight-wise) what you all have !! Last edited by Kohinoor; 12-05-2011 at 18:40.
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#3
13-05-2011, 10:58
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Re: How many Saladas ?
thanks Kohinoor... hehe i wish saladas were bigger
 that link was great! hmmmm well i might just have to invest in some stevia... as i don't like the taste of aspertine for some reason and warming up stewed apple in the microwave and then mixing it with yoghurt is the best for winter... goes down nicely!
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| allowance , breakfast , saladas , yoghurt |
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