HELP I forgot to eat lunch!!

[Gemsta]

I know i'm not supposed to skip meals, I just wasn't hungry today and have just thought about it....

Do I eat two meals combined as early as possible (of the same thing, eg chicken or beef) or do I try to space two meals between now and 9pm.

Thanks for your advice!

[Shorti]

I have done this and my clinic told me to make sure I eat all of my food - better to have all of your meals even if you don't wait 5 whole hours between times. Eat now and then have a later dinner.

[ERYNNE]

Gee i am glad to see this, i too did not eat my lunch yesterday as it was a crazy crazy day and at 4.30 i went oh ****.. I did not fancy sitting up till all hours to eat so skipped. Glad to see the comments i feel somewhat better

[Kohinoor]

Hi Gemsta, and Erynne,

Shorti said it good !! Eat ALL of your meals.... but wait, there's more - I'll post the link that spells it out really well....
http://newyouforum.com/forum/showthread.php?p=250771#post250771

Use Asy's "triage" approach, and you will be doing the best you can. The higher on the list, the more important it is. So, do the important stuff FIRST, and drop stuff off the bottom if required......



And, while you are both reading, do check THIS link too :-
http://newyouforum.com/forum/showthread.php?p=326616#post326616

Be fair to your friends on here, by adjusting YOUR sig to suit those guidelines,
Thanks,
Koh

[ERYNNE]

Thanks Koh
I continue to learn new things every day. I had not encountered this till yesterday, but almost happened again today due to my plane being delayed but i did race home and eat a very late lunch.
Thanks for the links, great reading i like the triage bit.

Cheers

[Kohinoor]

Hi Erynne,

great reading i like the triage bit.

There is lots of good stuff around - knowing where to find it when you need it is half the battle.

That's where other members come in to help out. And right there is the enormous value of this site.

People helping other people. I love it.

And thanks for adjusting your sig too,
Koh