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#21
23-01-2013, 21:04
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Re: Advice on dropping 12kgs?
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 To be truly enlightened is to embrace diversity... Do or do not...there is no try 
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#22
24-01-2013, 10:44
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Re: Advice on dropping 12kgs?
Quote:
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I'm not trying to look perfect ... I just want to feel better, look great, know I'm healthy, and be able to rock any outfit I choose! I started my journey on 22/10/11 weighing 121.86 kg, and reached my goal weight on 21/09/12 having lost a total of 55.76kg. In 2015 I will be making myself a priority in my life and regaining contol.
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#23
28-01-2013, 21:27
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Re: Advice on dropping 12kgs?
Hello guys... well I've just gotta say that I've gone and caught that ' knife and fork ' disease!!! OMG! I'm right there with you guys too... I have tried a couple of times now, only the K&F disease plus the 'wine at the end of the day' disease has taken a hold.
Got myself a food diary/journal today and the Cohens books are my reading material for the next cple of nights. Day 1 tomorrow....again! GG x
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 Maintenance Goals: Maintain between 53-55kg. Cohens Achievements: July 11 77.7kg: Feb 2012 end of maintenance 53.7kg Starting dress size:16 - Refeed dress size: 8 Round Four: June 2013. Goal - to return to 54-56kg Final Goal: Maintain between 53-55kg, living life with self confidence, free of pain and to the fullest!!
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#24
29-01-2013, 08:24
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Re: Advice on dropping 12kgs?
The nice thing about disease is that there is usually a cause and a cure! You are on the right track though with the food tracking diary as this will make you more aware of what you are putting into your mouth. Before I could get back on track properly I had another good read of The Beck Diet Book (not that I did any of it) but it did help motivate me and made me re-focus and exactly why I went on Cohen's in the first place.
You already know that when we fall off the bus that we may be injured but we aren't dead. We just hop back on the bus and get going to our destination. Looks like you are doing just that. Remember that there are many of us out here that have done exactly what you have just done. We have survived so don't be too hard on yourself. You haven't that far to go to reach your goal again so my advice is to stay focused, keep looking at the before and after photo's and keep journalising. Great therapy that.
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 1st Goal 80 kg done (18-11-09) 2nd Goal 70kg done ( 28-01-10) 3rd Goal 60kg done (19-4-10) Now the REAL battle is to maintain. Its NEVER over!! Still battling! Take-2 Goal: 62-65 kilos Start: 74.4 kilos 1-1-2013 Finish: 63 kilos 5-6-2013 Take-3 Goal: 65 kilos Start: 82 kilos 5-6-2014 FINISH ???
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| 12kgs , advice , dropping |
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