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#1
27-09-2013, 15:53
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What Chewing gum to have
I am so very close to refeed and to avoid giving in to cravings i've decided I would try having some gum. I have no idea what brand or flavour to have that wont affect my program. What is the right gum to have? 
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#2
27-09-2013, 16:08
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Re: What Chewing gum to have
It probably depends which country you are in - where are you?
__________________
mcbell  100% Cohens Challenge  I am waterwise  First Round Cohens March 2012: 77.4 - 52.0 in 19 weeks Second Round Cohens June 2013: 73.2ish - 53.6 Goal Range: 52-55kg. Ticker set for 52kg. Refeed started on 16 Nov 2013 
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#4
27-09-2013, 18:31
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Re: What Chewing gum to have
well, I was told only sugar free, no xylitol, no fruit flavors. But I am from South Africa...
__________________
 Started Cohen on 26/08/2013 Hubby promised a trip to Mauritius when I reach 70kg... (will be delayed due to possible refeed (me) and rehab (hubby))  Reached lowest estimate of Spring challenge 2013 of losing 15kg on 6 November 2013. Now aiming for higher estimate of 20kg lost before end of challenge... Made the 80's on 15/11/2013
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#5
30-09-2013, 16:01
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Re: What Chewing gum to have
Just get the extra sugarfree... Like the mint varieties. No fruit ones.
I get the blue... peppermint. Not such a fan of spearmint. Hope that helps.
__________________
xoxo ♥Missy ~~~~~~~♥ CLICK TO VISIT MY DIARY!♥~~~~~~~ (GOALS highlighted once achieved) ♥ First 5 ♥ Under 100♥ In the 90's ♥ In the 80's ♥ 85 ♥ In the 70's ♥ become 'normal' ♥ Back to the 60’s ♥ GOAL  I'm MANGOIFICENT & WATERWISE ALWAYS!!! x ?x ?
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