#1
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TWO from the same meal group! Now what?
I just realised that I did something very very very stupid yesterday...I had TWO meal 2s!! From experience, how bad are the repercussions? Could anyone help me with this pleaseee? Paranoid, first-time cohenite >< |
#2
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Re: TWO from the same meal group! Now what?
Pretty sure any damage will be extremely minor to almost non-existant when only done as a once off. 100% tomorrow and you will be fine.
Stress will cause your weight loss far more damage so make sure you don't stress the small stuff |
#3
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Re: TWO from the same meal group! Now what?
Ahh, don't sweat it. I accidentally did this myself. No permanent damage.
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#4
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Re: TWO from the same meal group! Now what?
No, nothing serious... But just try and remember for the future. The difference in weights is minimal, but the program is designed to be done 100% for optimal results!
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#5
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Re: TWO from the same meal group! Now what?
I agree: no permanent damage. Actually, I don't think there will be any damage. It's when we do it over and over again that it becomes 'n problem.
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group , meal |
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