Hi Everyone!

sweetsoph · #1 13-02-2014, 09:57

Hi Everyone:
my husband and I have been on the cohen diet for near 5 weeks now.
I have to say I deviated few times, as my work has shared lunch and morning teas all the time, they just leave all the yummy food on the lunch room table. I got nowhere to go for my breaks, and trust me it is hard when there are heaps food in front you and nobody is in the kitchen.

but I have lost 9.5kg so far. husband had lost 12kg I think.
I just had my first 4 weeks blood test, and showing deviated. but husband's blood test results showing GREEN PLUS. well done hubby!

ridemum · #2 13-02-2014, 10:48

Well done to both of you! It's so much easier when your partner is on board with the program. Good luck!

sweetsoph · #3 13-02-2014, 11:18

hi thanks ridemum, looked at your tracker, you are at your goal already! how long did that take you?
yea it is easier that my husband is doing it with me

ridemum · #4 13-02-2014, 11:36

Yes sweetsoph, I am now at goal. It took me 20 weeks to lose 25kgs. Then I lost a further 1kg during reefed. I am 4 days into maintenance now.

I work on a cooking show, so I understand the temptations at work. However, the program is so much easier if you stay 100% deviation free.

sweetsoph · #5 14-02-2014, 06:16

hi ridemum, you are doing really well!congrats on all the losses.
I have another 31kg to go before I reach my goal weight. I want to get the refeeding programme as I heard a lots people who didnt do the refeeding and end up put all the weight back on. I do think my goal weight of 52kg is a little bit too light too me tho

cannot remember when was the last time I was 52kg.lol
OMG you must doing really well if you work on a cooking show! good on you for being 100% deviation free.