Supplements

[mesmer_eyes]

Hello everyone!

Ive been searching NYF and couldnt find a solid list of supplements/vitamins to aid the Cohen Diet journey. Maybe I am not looking well enough.

Im basically looking for a list of supplements to counter the effects that I have heard so far - dry skin, falling hair, missed periods.

I asked the 1PD team and all they told me was Centrum or any good multivitamin with B6 under 5mg daily, Chromium, with no gluten, yeast, preservatives as content. I think this is not all that I can use?

My main concern is hair fall. I already have thin hair!

Thanks!

[MH76]

You can use a zinc supplement for that.

[mesmer_eyes]

Thanks!

Btw, does a single mutivitamin work that has all these like centrum? Or taking it individually is better? Can anyone tell me the minimum dosage/daily requirement for these? ie. zinc, chromium, calcium ,etc?

Ive heard about Biotin for hair? What is it for? I do take Liquid Omega 3's daily, does it serve the same purpose?

Thanks!