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Old 18-06-2014, 19:45
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jessy Female jessy is offline
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Default Apricot slice

200 g dried apricots
100g dried coconut
1/2 can lite coconut cream
2 handfuls of nuts
2 handfuls of dates
good amount of coconut Desiccated

soak dried apricot and coconut 2 together in warm water for a while, drain and mix together, they should start to break down. add the coconut cream this will form a creamy wet mixture.

grind almonds and dates together in whizzer and add to rest of mixture

started adding in desiccated coconut at least 1.5 cups to get a good consistency.

pat into dish I added more desiccated coconut to the top to soak up any remaining moisture and chill or freeze
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Get lots of sleep. Get sunshine. Laugh. Go outside and play. Avoid grains and sugar like the plague.
Started 3 January 2013 92.5kg's
Finished re feed 27 May 2013 54.1kg's
Maintaining is a work in progress
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