starting cohens

[marijana]

Just started today feeling a bit scared i dont want to fail

[Ciors]

Welcome. There is no failing ... unless you stop trying...just follow the plan and you'll be fine. Ask questions, someone around here generally knows the answer.

[Jem_HA]

Welcome Marijana!

You won't fail if you believe you will succeed.

Best of luck on your journey. You can do it!!

[CB1904]

The great thing is, that if you follow your prescription, the weight steadily disappears. It's our choice and the more we practice, the better we get.
Good luck with your journey

[Ladel]

Hi Marijana

I dare you, take it one day at a time, one meal at a time, and stay on plan for ONE week and you will have a pleasant surprise on the scale at the end of the weak. Your fear will miraciously disappear

You are in for a very exciting time friend, you took the first step in starting, stick to it and reap the rewards!

[marijana]

Omg im still geting lost in here sorry guys im slowly trying to find my way in the forum
Thx everyone for the support it means a lot
1 week pased and the loss was amazing 4.6kg in a week im so so happy and just reading your stories it makes me strong to stay focused

[Ciors]

That's a great loss Marijana! Well done!

[Tes]

Hi Marijana

I am also new started on Tuesday this week so we are in it together. Good luck

[marijana]

The support here is amazing i enjoy reading everyone's stories
Good luck to you or i should say to all of us

[Snowy]

WOW Mariana! 4.6kg in your first week is amazing.

Cohen's works if you stick to it and it doesn't if you don't - it really is that simple.

Keep up the good work.

[ERYNNE]

That's a great first week loss, well done..I hope some of that panic has now gone. Its really simple "Cohens works "

Keep focused and you will be there in no time it just becomes habit once you settle into your plan. Keep using the forum its a great place and there is nothing that hasn't been answered or any bridge that hasn't been crossed by most of us oldies.

[marijana]

Tnx everyone its working so far
I must admit i was struggling with the water today i had just under 2ltr i know i should hawe more
Its harder to drink water when im at work du to my job
enyone else has the same problem???

[Tes]

I thought so too so i take 3x 1litre bottles to work and i do manage to drink them. If i dont do it at home once i get to the office i get stuck in to emails and i dont get up to get water. Would this work for you

[marijana]

Thats a great idea Tes i will try that but also depens where i work sometimes i cannot hawe my water with me and i cannot leave my post to go n get water so i haweto wait for break time.
But im duin my best to manage

[Tes]

Good luck I work in conservation and when i go into the field i usually dont have much water cause you have to carry it up hills and its hard enough just carrying my body weight. I dont have to go anywhere until March so that will be my test too!