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#321
06-10-2014, 21:17
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Re: AZ - Fat to Fab by 40
__________________
Cheers, AZ  GOAL WEIGHT - 59kg Start Day (27/05/2019) - 80.6kg Week 1 (03/06/2019) - 77.5kg (3.1kg loss) Week 2 (10/06/2019) - 77.0kg (0.5kg loss, total 3.6kg) Week 3 (17/06/2019) - 74.9 (2.1kg loss, total 5.7kg) Week 4 (24/06/2019) - 74.4kg (0.5kg loss, total 6.2kg) Week 5 (01/07/2019) - 73.4kg (1.0kg loss. total 7.2kg) Week 6 (08/07/2019) - 71.6kg (1.8kg loss, total 9.0kg) Week 7 (15/07/2019) - 70.9kg (0.7kg loss, total 9.7kg) Week 8 (22/07/2019) - 70.3kg (0.6kg loss, total 10.3kg) Week 9 (29/07/2019) - 69.3kg (1.0kg loss, total 11.3kg) Week 10 (05/08/2019) - 68.0kg (1.3kg loss, total 12.6kg) 
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#322
06-10-2014, 23:31
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Re: AZ - Fat to Fab by 40
Oh but look at you!!!!!!!!!!! Just stunning!!!!!!!!!!
Thank you so much for sharing your journey and your photo at goal! You have just given me the extra kick to battle this till the end. What an inspiration you are!!!!!!!!!  Soleil xx
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#323
06-10-2014, 23:53
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Re: AZ - Fat to Fab by 40
Absolutely stunning!! Wow! Thanks for sharing your photo
__________________
Louise   "Just follow the plan, maintain your new habits and you will be rewarded!"
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#324
07-10-2014, 08:56
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Re: AZ - Fat to Fab by 40
Hi All,
Thanks for your posts. This will be my last post in this section, pending successful Refeed Program, as I am starting Refeed today and will post my Refeed journey over there. But just wanted to update my week 24 weight loss for closure. So today I weighed in at 59.1kg! Yay! But it has taken me over two weeks to get back to this weight following what I would consider minor deviations - a word of warning to any Cohenite! I am happy to start Refeed today at 59.1kg with a hope that I may finish at 57-58kg. Thanks for all your support!
__________________
Cheers, AZ GOAL WEIGHT - 59kg Start Day (27/05/2019) - 80.6kg Week 1 (03/06/2019) - 77.5kg (3.1kg loss) Week 2 (10/06/2019) - 77.0kg (0.5kg loss, total 3.6kg) Week 3 (17/06/2019) - 74.9 (2.1kg loss, total 5.7kg) Week 4 (24/06/2019) - 74.4kg (0.5kg loss, total 6.2kg) Week 5 (01/07/2019) - 73.4kg (1.0kg loss. total 7.2kg) Week 6 (08/07/2019) - 71.6kg (1.8kg loss, total 9.0kg) Week 7 (15/07/2019) - 70.9kg (0.7kg loss, total 9.7kg) Week 8 (22/07/2019) - 70.3kg (0.6kg loss, total 10.3kg) Week 9 (29/07/2019) - 69.3kg (1.0kg loss, total 11.3kg) Week 10 (05/08/2019) - 68.0kg (1.3kg loss, total 12.6kg)
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#325
07-10-2014, 10:56
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Re: AZ - Fat to Fab by 40
Congrats AZ!!! I'm so thrilled for you!
__________________
If you want something you've never had, you must do something you've never done. 
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#326
07-10-2014, 11:57
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Re: AZ - Fat to Fab by 40
Congratulations AZ!! I'm so happy for you!
Off to check out your refeed diary now
__________________
Louise "Just follow the plan, maintain your new habits and you will be rewarded!"
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#327
11-03-2015, 22:42
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Re: AZ - Fat to Fab by 40
Read through my whole diary today. So interesting coming back to this and revisiting how I was feeling compared to now.
__________________
Cheers, AZ GOAL WEIGHT - 59kg Start Day (27/05/2019) - 80.6kg Week 1 (03/06/2019) - 77.5kg (3.1kg loss) Week 2 (10/06/2019) - 77.0kg (0.5kg loss, total 3.6kg) Week 3 (17/06/2019) - 74.9 (2.1kg loss, total 5.7kg) Week 4 (24/06/2019) - 74.4kg (0.5kg loss, total 6.2kg) Week 5 (01/07/2019) - 73.4kg (1.0kg loss. total 7.2kg) Week 6 (08/07/2019) - 71.6kg (1.8kg loss, total 9.0kg) Week 7 (15/07/2019) - 70.9kg (0.7kg loss, total 9.7kg) Week 8 (22/07/2019) - 70.3kg (0.6kg loss, total 10.3kg) Week 9 (29/07/2019) - 69.3kg (1.0kg loss, total 11.3kg) Week 10 (05/08/2019) - 68.0kg (1.3kg loss, total 12.6kg)
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#328
12-03-2015, 12:20
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Re: AZ - Fat to Fab by 40
Great idea AZ!!
__________________
Louise "Just follow the plan, maintain your new habits and you will be rewarded!"
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| Tags |
| fab , fat |
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