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#161
21-05-2015, 14:25
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Re: AZ1908 - Getting Rid of a Few Kgs
Well done on getting back onto track and preparing for refeed for Monday. WB 
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#162
22-05-2015, 11:23
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Re: AZ1908 - Getting Rid of a Few Kgs
My heart skipped a beat! Happy to see you back to 58 kgs. 61 kgs could be really shocking!
__________________
Goal 1: 1 day DF Goal 2: 3 days DF Goal 3: 57 kg
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#163
22-07-2015, 11:58
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Re: AZ1908 - Getting Rid of a Few Kgs
Hi All,
I'm BACK!!!! After my reunion night out when I got incredibly sick with vomiting etc. I completely fell off the wagon before getting onto refeed. As you can imagine, the weight piled back on. I started back on EP on 29th June at 67kg - very disappointed in myself. Anyway, 23 days later, I am down to 60.2kg with a plan to started refeed next Tuesday. I have an 18 day refeed and I am going on a ski holiday to NZ on 15th August so that will have me finishing refeed the day before I leave. Feeling good and motivated. Just need to get to the end of refeed again so I don't undo all my good work. Hope you are all doing well!!!
__________________
Cheers, AZ  GOAL WEIGHT - 59kg Start Day (27/05/2019) - 80.6kg Week 1 (03/06/2019) - 77.5kg (3.1kg loss) Week 2 (10/06/2019) - 77.0kg (0.5kg loss, total 3.6kg) Week 3 (17/06/2019) - 74.9 (2.1kg loss, total 5.7kg) Week 4 (24/06/2019) - 74.4kg (0.5kg loss, total 6.2kg) Week 5 (01/07/2019) - 73.4kg (1.0kg loss. total 7.2kg) Week 6 (08/07/2019) - 71.6kg (1.8kg loss, total 9.0kg) Week 7 (15/07/2019) - 70.9kg (0.7kg loss, total 9.7kg) Week 8 (22/07/2019) - 70.3kg (0.6kg loss, total 10.3kg) Week 9 (29/07/2019) - 69.3kg (1.0kg loss, total 11.3kg) Week 10 (05/08/2019) - 68.0kg (1.3kg loss, total 12.6kg)
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#164
22-07-2015, 12:45
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Hi AZ!
Missed you. Welcome back babe. Hugs Andie 😉
__________________
 Earth Angel Andie
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| Awesome post - A Thank You from :- | ||
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#165
22-07-2015, 14:04
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Re: AZ1908 - Getting Rid of a Few Kgs
Wow AZ! Glad to have you back! I completely can relate with your story on nearing refeed. You can swiftly lose that weight! Go girl!
__________________
Goal 1: 1 day DF Goal 2: 3 days DF Goal 3: 57 kg
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| Awesome post - A Thank You from :- | ||
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#166
22-07-2015, 21:41
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Re: AZ1908 - Getting Rid of a Few Kgs
Thanks guys!!!
__________________
Cheers, AZ GOAL WEIGHT - 59kg Start Day (27/05/2019) - 80.6kg Week 1 (03/06/2019) - 77.5kg (3.1kg loss) Week 2 (10/06/2019) - 77.0kg (0.5kg loss, total 3.6kg) Week 3 (17/06/2019) - 74.9 (2.1kg loss, total 5.7kg) Week 4 (24/06/2019) - 74.4kg (0.5kg loss, total 6.2kg) Week 5 (01/07/2019) - 73.4kg (1.0kg loss. total 7.2kg) Week 6 (08/07/2019) - 71.6kg (1.8kg loss, total 9.0kg) Week 7 (15/07/2019) - 70.9kg (0.7kg loss, total 9.7kg) Week 8 (22/07/2019) - 70.3kg (0.6kg loss, total 10.3kg) Week 9 (29/07/2019) - 69.3kg (1.0kg loss, total 11.3kg) Week 10 (05/08/2019) - 68.0kg (1.3kg loss, total 12.6kg)
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| Awesome post - A Thank You from :- | ||
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#167
23-07-2015, 09:05
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Re: AZ1908 - Getting Rid of a Few Kgs
Another 100g down overnight! Woohoo!!!
__________________
Cheers, AZ GOAL WEIGHT - 59kg Start Day (27/05/2019) - 80.6kg Week 1 (03/06/2019) - 77.5kg (3.1kg loss) Week 2 (10/06/2019) - 77.0kg (0.5kg loss, total 3.6kg) Week 3 (17/06/2019) - 74.9 (2.1kg loss, total 5.7kg) Week 4 (24/06/2019) - 74.4kg (0.5kg loss, total 6.2kg) Week 5 (01/07/2019) - 73.4kg (1.0kg loss. total 7.2kg) Week 6 (08/07/2019) - 71.6kg (1.8kg loss, total 9.0kg) Week 7 (15/07/2019) - 70.9kg (0.7kg loss, total 9.7kg) Week 8 (22/07/2019) - 70.3kg (0.6kg loss, total 10.3kg) Week 9 (29/07/2019) - 69.3kg (1.0kg loss, total 11.3kg) Week 10 (05/08/2019) - 68.0kg (1.3kg loss, total 12.6kg)
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#168
23-07-2015, 15:40
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Go AZ!
__________________
Earth Angel Andie
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#169
23-07-2015, 16:25
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Re: AZ1908 - Getting Rid of a Few Kgs
Cheers AZ! Awesome!!!! Dancing bananas for you!
__________________
Goal 1: 1 day DF Goal 2: 3 days DF Goal 3: 57 kg
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#170
23-07-2015, 16:36
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Re: AZ1908 - Getting Rid of a Few Kgs
Yay good to see you AZ goid on you - downwards you go!
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#171
26-07-2015, 22:27
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Re: AZ1908 - Getting Rid of a Few Kgs
Hi All!
Week 4 weigh-in tomorrow and I am hoping for 1kg. I am starting refeed on Tuesday so will move over to my refeed diary then.
__________________
Cheers, AZ GOAL WEIGHT - 59kg Start Day (27/05/2019) - 80.6kg Week 1 (03/06/2019) - 77.5kg (3.1kg loss) Week 2 (10/06/2019) - 77.0kg (0.5kg loss, total 3.6kg) Week 3 (17/06/2019) - 74.9 (2.1kg loss, total 5.7kg) Week 4 (24/06/2019) - 74.4kg (0.5kg loss, total 6.2kg) Week 5 (01/07/2019) - 73.4kg (1.0kg loss. total 7.2kg) Week 6 (08/07/2019) - 71.6kg (1.8kg loss, total 9.0kg) Week 7 (15/07/2019) - 70.9kg (0.7kg loss, total 9.7kg) Week 8 (22/07/2019) - 70.3kg (0.6kg loss, total 10.3kg) Week 9 (29/07/2019) - 69.3kg (1.0kg loss, total 11.3kg) Week 10 (05/08/2019) - 68.0kg (1.3kg loss, total 12.6kg)
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#172
27-07-2015, 10:52
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Re: AZ1908 - Getting Rid of a Few Kgs
Hi All,
So I weighed in at 59.2kg this morning giving me a loss of 1.3kg this week. Extremely happy with this!!! So wish I could update my ticker with my big loss. Anyway, back on refeed tomorrow so I will see you in the Refeed Diaries section tomorrow.
__________________
Cheers, AZ GOAL WEIGHT - 59kg Start Day (27/05/2019) - 80.6kg Week 1 (03/06/2019) - 77.5kg (3.1kg loss) Week 2 (10/06/2019) - 77.0kg (0.5kg loss, total 3.6kg) Week 3 (17/06/2019) - 74.9 (2.1kg loss, total 5.7kg) Week 4 (24/06/2019) - 74.4kg (0.5kg loss, total 6.2kg) Week 5 (01/07/2019) - 73.4kg (1.0kg loss. total 7.2kg) Week 6 (08/07/2019) - 71.6kg (1.8kg loss, total 9.0kg) Week 7 (15/07/2019) - 70.9kg (0.7kg loss, total 9.7kg) Week 8 (22/07/2019) - 70.3kg (0.6kg loss, total 10.3kg) Week 9 (29/07/2019) - 69.3kg (1.0kg loss, total 11.3kg) Week 10 (05/08/2019) - 68.0kg (1.3kg loss, total 12.6kg)
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#173
27-07-2015, 12:02
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Re: AZ1908 - Getting Rid of a Few Kgs
Yay! Congrats AZ!!
__________________
Goal 1: 1 day DF Goal 2: 3 days DF Goal 3: 57 kg
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#174
27-07-2015, 14:07
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Re: AZ1908 - Getting Rid of a Few Kgs
Thanks Trishie!!!
Very much looking forward to my extra fruit tomorrow!
__________________
Cheers, AZ GOAL WEIGHT - 59kg Start Day (27/05/2019) - 80.6kg Week 1 (03/06/2019) - 77.5kg (3.1kg loss) Week 2 (10/06/2019) - 77.0kg (0.5kg loss, total 3.6kg) Week 3 (17/06/2019) - 74.9 (2.1kg loss, total 5.7kg) Week 4 (24/06/2019) - 74.4kg (0.5kg loss, total 6.2kg) Week 5 (01/07/2019) - 73.4kg (1.0kg loss. total 7.2kg) Week 6 (08/07/2019) - 71.6kg (1.8kg loss, total 9.0kg) Week 7 (15/07/2019) - 70.9kg (0.7kg loss, total 9.7kg) Week 8 (22/07/2019) - 70.3kg (0.6kg loss, total 10.3kg) Week 9 (29/07/2019) - 69.3kg (1.0kg loss, total 11.3kg) Week 10 (05/08/2019) - 68.0kg (1.3kg loss, total 12.6kg)
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#175
31-07-2015, 11:01
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Re: AZ1908 - Getting Rid of a Few Kgs
If you are following my journey, please refer to my Re-Refeeding Diary in the "Refeed Diaries" section.
__________________
Cheers, AZ GOAL WEIGHT - 59kg Start Day (27/05/2019) - 80.6kg Week 1 (03/06/2019) - 77.5kg (3.1kg loss) Week 2 (10/06/2019) - 77.0kg (0.5kg loss, total 3.6kg) Week 3 (17/06/2019) - 74.9 (2.1kg loss, total 5.7kg) Week 4 (24/06/2019) - 74.4kg (0.5kg loss, total 6.2kg) Week 5 (01/07/2019) - 73.4kg (1.0kg loss. total 7.2kg) Week 6 (08/07/2019) - 71.6kg (1.8kg loss, total 9.0kg) Week 7 (15/07/2019) - 70.9kg (0.7kg loss, total 9.7kg) Week 8 (22/07/2019) - 70.3kg (0.6kg loss, total 10.3kg) Week 9 (29/07/2019) - 69.3kg (1.0kg loss, total 11.3kg) Week 10 (05/08/2019) - 68.0kg (1.3kg loss, total 12.6kg)
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| Tags |
| az1908 , kgs , rid |
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