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  #1  
Old 01-07-2016, 11:37
Goofus Female Goofus is offline
I'm new, please be nice to me.
 
Join Date: Jun 2016
Location: Christchurch New Zealand
Posts: 6
Default A new start

Hi everyone, I am new to this forum and have read so many inspirational posts over the last 24 hours! I am re starting my journey with Cohens after completing the program 5 years ago and regaining half of the weifht that I lost. Really looking forward to being part of this forum........ goal: 8 kg before a Gold Coast Holiday in 7 weeks. Here's hoping!

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  #2  
Old 02-07-2016, 12:45
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jessy Female jessy is offline
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Join Date: Oct 2010
Posts: 1,692
Default Re: A new start

Dear Goofus.... If you stick to the plan like glue, and do some light exercise as walking , you will be at you hoped target of 8 kg's lost in 7 weeks in no time... Stay strong and all the best ..
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Get lots of sleep. Get sunshine. Laugh. Go outside and play. Avoid grains and sugar like the plague.
Started 3 January 2013 92.5kg's
Finished re feed 27 May 2013 54.1kg's
Maintaining is a work in progress
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  #3  
Old 28-07-2016, 04:09
StrongerThanSheKnows Female StrongerThanSheKnows is offline
Returning 1pd :)
 
Join Date: Jul 2016
Location: California, USA
Posts: 90
Default Re: A new start

Hi! How's it going??? I'm starting next week. I gained a bunch of weight, having my daughter. She's almost two now and its time to get a move on!
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