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#1
31-10-2017, 00:05
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Do you keep going to eat potatoes?
 I am not sure, I chose the right place to ask it. But this thread about tips and tricks on Cohen's, so I may get an advice here too. Do you keep eating potatoes (especially, fried potatoes)? It's my favorite dish from childhood, I can refuse any dishes, but not fried potatoes  Maybe, someone knows any tips, how to prepare it in healthy way 
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#3
31-10-2017, 07:11
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Quote:
Hey there! You can only have what’s on your vegetable list, potato is not on mine so I cannot have potato. The killer for me is/was coffee with milk, I just cannot handle it without and as a shift worker with 2 small kids going without coffee really hurts! From my experience, deviating from plan massively delayed my results. I would get frustrated because I’d be 100% all week other than coffee and only lose a small amount of weight. If I stick 100% without coffee I’ll be done and on refeed in around 12weeks or less so to me it’s not worth it! I want to drop the weight, refeed then in maintenance land I can enjoy a coffee with milk here and there! My other suggestion is to experiment with other veggies you may not normally use! I am loving asparagus at the moment and pre cohens I NEVER ate it! So maybe you will find a substitute you love! Also fresh herbs can make the meals more exciting/tasty! Hope that helps! Tess Sent from my iPhone using Tapatalk
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#4
31-10-2017, 19:07
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Re: Do you keep going to eat potatoes?
Quote:
I don't have potato in my plan, of course. But I can't live without it. I know, how stupid it sounds
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#5
31-10-2017, 19:14
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Re: Do you keep going to eat potatoes?
Quote:
I began to think about purchasing the air fryer. This article <<link deleted>> says this kitchen tool can prepare it very healthy. Also, I found this video, where guy shows very good recipe of preparing potatoes <<link deleted>> Hope, I am not alone, who can't refuse one product. Last edited by Kohinoor; 15-12-2017 at 07:39.
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#6
31-10-2017, 22:03
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Re: Do you keep going to eat potatoes?
Sure enough, it turns out Amber is just another spammer !!
 In the end, that topic was just a leadup to the link where she sells a magic air-fryer that cooks potatoes in a healthy fashion. What we don't need. Byebye Amber
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Just a big happy hushpuppy  I haven't "done" Cohens - Asy knows me from way back - she invited me to "take a look" here - I did, loved it, and stayed... And me? I'm a tall skinny-ish bloke (BMI ~25.5) and have been this way forever, so I haven't faced (weight-wise) what you all have !!
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#7
01-11-2017, 08:12
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Makes sense, I did think it was weird she couldn’t give up potato lol! Sent from my iPhone using Tapatalk
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#8
15-12-2017, 02:37
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Re: Do you keep going to eat potatoes?
Guys,
Go check <<link deleted>> This book contains proven steps and strategies on how to fry foods deliciously while using air fryer. Edited by Koh "sure enough - another spammer (no longer with us)." Last edited by Kohinoor; 15-12-2017 at 07:41.
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| Tags |
| advices , eat , eating , potatoes |
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