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#102
20-10-2015, 05:43
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Hi. I recently relocated to Canada and unfortunately I am having a difficult time finding the brands in my programme list. I did however find a brand that has 0% fat. Do you think this would sufficeImageUploadedByTapatalk1445280205.148086.jpg
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Samantha Leonardo  
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#103
01-03-2016, 19:07
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Re: YOGHURT - Request for help from members please.
Hi was just wondering if vaalia low fat natural yoghurt is still blacklisted?
TIA
__________________
 Start program 25/02/2016 142kg I'm on my way to a new stunning me
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#104
13-04-2018, 23:39
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Re: YOGHURT - Request for help from members please.
I used:
Gippsland Natural Organic Low Fat Yoghurt SERVINGS PER PACK: 8 SERVING SIZE: 90g Energy 564kJ (134Cal) Protein 5.2g Fat - Total 5.8g Fat - Saturated 3.8g Carbohydrate 15.4g Sugars 14.6g Sodium 50mg Calcium 153 mg (18%RDI)* INGREDIENTS: Milk, Sugar, Milk Solids, Yogurt Cultures
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#105
15-04-2018, 17:26
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Re: YOGHURT - Request for help from members please.
Hi Audrie,
And is that an approved yoghurt according to your Plan? Koh 
__________________
Just a big happy hushpuppy  I haven't "done" Cohens - Asy knows me from way back - she invited me to "take a look" here - I did, loved it, and stayed... And me? I'm a tall skinny-ish bloke (BMI ~25.5) and have been this way forever, so I haven't faced (weight-wise) what you all have !!
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#106
24-07-2018, 12:00
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Re: YOGHURT - Request for help from members please.
no - because its over 2% fat
__________________
Finished July 2008 - Maintained to December 2015 Time to fix myself again in 2018 "If you think you can, or you think you can't you're right! " - Henry Ford 
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| members , request , yoghurt |
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