weight loss smoothie recipes

[Georgescobe]

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healthy recipes weight loss

[mishaladem]

My favorite Fat Burning and oh so refreshing Green smoothie recipe:

Green Apple 1 Medium
Cucumber 1 Medium
Carrot 1 Medium
Handful of Spinach
Yogurt 2 tbsp
Brown Sugar 2 tbsp
And lots of Ice.

Blend it well and lose up to 2 kgs in a month, but physical activity is must.

[Debbiere]

Carrot - 1 pc.
Apples - 1 pc.
Orange - 2 pcs.
Flax seeds - 1 tbsp. a spoon

Pour squeezed juice with orange pulp into the mixer bowl, send chopped carrots and an apple there, add half a spoonful of flax seeds.

Beat first in pulsation mode, and then at low speed until smooth.

It helps a lot when I want to eat after dinner! But in any case, to have faster results, you need to have physical activity. I ride a bike in warm weather and I like it, go to the gym with a personal trainer on a regular basis due to health issues (problems with the spine)