Roxy's Diary - Page 11

Namaste · #**201** 11-09-2009, 08:05

Looking so great Roxy!
FABULOUS!
Enjoy every second of your size 12 top and 14 bottoms - you've worked so hard for it, and have inspired so many by being your upbeat positive self. Well done - we are all so proud (Yes - the royal we again, me an my imaginary friends).

Hang in there, slow and steady wind the race Ne?
Missing you - hope you're making truck loads of commission, and that you get to kick back and relax a bit soon.

Big Loves,

Nam

Roxy · #**202** 13-09-2009, 18:26

Hi Everyone

Yeah, 1.2kg down this week....only 5kg to go now...can't wait. Thanks NL, Claire, Nam and Flamie for your nice comments on my photo.....you are all looking fantastic as well....well those of you that actually have photos

.....

We had a 40th party last night and they had the most delicious hamburgers and chicken and I was so damn hungry and just wanted to eat them but I resisted and just drank my 1 litre tab and stuck to water. I don't know why but when we visit so late at night I feel exhausted the next day...just wonder if some of you also experience this...I also met two other ladies there who are on Dr Cohens and at the same clinic as me....and guess what....they also complain that the woman does not motivate a person at all and does not answer your questions.....anyway it was so nice to chat to them and share our experiences.....

Things will be quieter at work now so I will be able to visit the forum more often again....at the moment my partner is not feeling so well from the party

....oh and I got a message my signature is too long so I decided to catch up a bit with the forum....

Hope you all have fantastic losses this week and be good cohen dieters

....love ya all!!

Rach77 · #**203** 13-09-2009, 20:31

Hi Roxy,

I can't handle late nights anymore either. Sometimes I think I am only eating enough to keep me functional during daylight hours.

At least now after a party we may be tired but we don't get a hangover!

Rach

Newloser · #**204** 13-09-2009, 21:25

Well done Roxy... see!!! The weight is moving again!! only 5kgs to go girl!

Namaste · #**205** 13-09-2009, 22:35

Foxy Roxy!

You're back babe! I was starting to have major Roxy withdrawals.
5 Killer Grammas to go? ARGH!!!! That means I'll be losing you to refeed land really soon also?

Ah well, you SO deserve it. Well done for staying so strong, and I hope the scales hurry up and drop for you. You're looking fabulous, vasbyt - the end is in sight.

BIG loves,

Nam

Kat77 · #**206** 14-09-2009, 11:21

Well done Roxy - I have enjoyed reading your diary so keep it up.

carrieanne_c · #**207** 15-09-2009, 20:58

5k way to go miss roxy, you will be refeeding in no time!I was a baddy this weekend and went up a kilo -not to worry doing coheny food now -will keep you posted. I get tired too after late nights but then i always did.

FlaMie · #**208** 15-09-2009, 21:49

wonderful work Roxy... only 5 more grams to go. It is certainly a race now between you and DIFM... let's see who gets in that promised land first

carrieanne_c · #**209** 17-09-2009, 21:50

hi foxy roxy-you musss be earnin alll da money! working so hard- I hardly get in here either anymore-but when i do I have to pop in and see how the pals are. Good luck for saturdays weigh in! you are so close.

sweetie · #**210** 18-09-2009, 07:32

Wow Roxy,
You look FANTABULOUS!!!
Well done on only 5kg to go. Refeed is around the corner!!!!
Keep it up

carrieanne_c · #**211** 19-09-2009, 18:41

where is little Roxy? come out, come out where ver you are!

Roxy · #**212** 20-09-2009, 18:04

Hello Everyone

Roxy is back

......soooo sorry I don't get time to visit the forum but I am so busy and at night I just cannot keep my eyes open. Thanks so much to everyone who has popped into my diary. I really miss u guys so much. I am getting ready to go out again but will have time to catch up next weekend. Monday I am in training again the whole day...soooo boring...would rather be catching up on the forum

...

Well I had a really hard week. Have been very hungry and out of the blue gained 0.3kg. I was feeling really ill this week, very tired, sore back and at times very
Nauseous.....I then stopped drinking 2 vitamins a day and from yesterday have felt much better....no more naar (Nauseous) and more energy....so must have been that..

Anyway have to go....will catch up over the long weekend....hope the scales are good to you all!!

FlaMie · #**213** 20-09-2009, 21:13

Roxy, take good care of your health as you zip around with your business.

Only 5kg more to go dearie... you'll hit refeed together with fornight. Nice, go form that partnership

carrieanne_c · #**214** 21-09-2009, 22:16

Glad your feeling better and glad to see youre back. I am sure you just had a little water retention or something! Big hug

Roxy · #**215** 22-09-2009, 15:00

OMG, people, the hunger got the better of me yesterday and I deviated. I ate a whole slap of chocolate.....I just could not help myself. I feel terrible this morning, not sick or anything from the chocolate but soooo damn guilty and very, very dissapointed in myself. I phoned my mom last night and cried my heart out. I have had this hunger now for a week but I still have 5kg to go. I don't understand why. I am going to phone my clinic lady today and hear what she says, but I am not holding my breath because everything you ask her usual answer is she does not know. I don't want to give up now and I want to lose these last 5kg. Just going to pick myself off the floor, dust myself off and carry on. I won't let negative thoughts and feelings take over otherwise I am just going to mess this up......and I don't want to.

I would like to know if anyone else is struggling with hunger and what they are doing to get by.......damn, and I have been strong for so long, why oh why did I do it

.....it really is not worth it.

Looking forward to getting advise from others who have this hunger.....I know you get hunger close to refeed but I am not close yet.....oh and don't crucify me for deviating, I am not in a good space today. You see, we need this forum, cannot do without it. Big hugs to all xxxx

prettymama · #**216** 22-09-2009, 15:14

Hi Roxy,

Sorry to hear about the chocolate dilemma. Just keep you head up straight - you are almost there.

Although I am not as close to refeed as your are, I am also battling with hunger the last couple of days. I have just spread my meals out during the day which seems to work. I used to have fruit with my yoghurt everymorning, and the other fruit with a salad for lunch. I now have either have just the yoghurt or an egg and veggies in the morning, then have my fruit at 11:00. Lunchtime I have salad and steak with my other fruit. And inbetween, lots and lots of water. I also found that when I am not drinking a lot of water, the hungerpains are more frequent. This seem to be doing the trick for me.

Clinic lady had be furious last week, but I have just decided to proof her wrong and am even more determined than before. Do not let anything or anyone discourage you - you have come so far.

Strongs my friend - hope you feel better soon. The end is so close, you can almost smell it.

Have a fab day!

shrinkingTam · #**217** 22-09-2009, 16:07

Quote:

Originally Posted by Roxy

I would like to know if anyone else is struggling with hunger and what they are doing to get by.......damn, and I have been strong for so long, why oh why did I do it

.....it really is not worth it.

Hi Roxy

Just dust yourself off and get back on the bus hun, we aren't here to crucify, just support.

As for dealing with the hunger, I have read on this forum that if you swap your meals around it helps... ie eat meal 3 for breakfast, meal 2 for lunch and meal 1 for dinner... give it a try

You are so close to the end, stay strong, you can do it!!

Tam

carrieanne_c · #**218** 22-09-2009, 16:22

I don't like that my little Roxy is sufferin' can yu call them and seee if youcan get an extra cracker or apple or something? And remember you can lose kilos during refeed.Big Hug stay strong-let the chocolate go-move on!

Roxy · #**219** 22-09-2009, 16:55

Thanks ShrinkingTam and my friend Carrieanne....I am feeling so sorry for myself that as I read your support and I have tears in my eyes....feel like such a failure today, but I know that I must soldier on!!

I have phoned my clinic and they will get back to me....the usual answer then they don't phone back. Anyway time to start attracting some posivite energy into my life....think I need a holiday

.....

Mmmmm, shrinkingtam I have not tried to eat meal 3 as meal 1 yet. I have swopped around meal 2 & 3. Will give this a try tomorrow and see if it helps. I had breakfast at 07:30 an I feel as if I have not even eaten yet......will just drink lots of water. Will let you know what the clinic says.

Kohinoor · #**220** 22-09-2009, 17:36

Hi Roxy,

Click on here, darl - (and there is a link within the post too that could be of interest) :-
http://newyouforum.com/forum/showpost.php?p=224154&postcount=419

Especially if you are famished by late morning, eat one of the bigger meals for breakfast. You ONLY need to have one of each (meals 1, 2, and 3) each day. the ORDER in which you have them is up to you. I know Asy advocates the "meal switcheroo" if you are having hunger probs through the day.

Thinking about, breakfast was so named because we were "breaking our fast" after sleeping. And, in times gone by, a BIG breakfast was the norm !!

Since you have been needing more food, Roxy - here's some extra for you (food for thought....

) :-
http://newyouforum.com/forum/showpost.php?p=238586&postcount=116

I don't know if you'd seen it before - so I wanted to add it just in case you hadn't...

Go play mix-up with those meals - it could be ALL you need (except for perhaps a clinic that meets your needs a bit better

)

Hugs,

Koh

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