|
|
|
|
|
|
#201
25-11-2008, 09:05
|
|||
|
|||
Here it is: I am officially a teenager - 119.6 !!!!!!!!!!!!! And for good measure - have cracked the 15kgs - 15.1 down.   Doing the happy dance !!Couldn't have done it without your support. Thanks. Feeling strong and very healthy and enjoying wearing clothes i haven't been able to wear for awhile. Hope everyone has a shrinking, weight loosing day Shanara
__________________
Precohens 13/10/08: Cohens 29/10/08 1st 5kgs 30/10/08 lost 60kgs 20/6/09 Now learning about maintaining.THANK YOU SO MUCH DR COHEN. To live my life from a place of deepest love, reflecting this knowing in my outer world as well as my inner world. Living in integrity, with an open heart honouring my agreements with self and others. 
|
|
#202
25-11-2008, 09:15
|
||||
|
||||
|
WOHOOOOO!! CONGRATS ON BEING A TEEN!!!
Well done, Shanara! Keep up the great work!
__________________
Started Cohens on 28/07/08 at 92 kilos and finished refeed 10/02/09 at 65 kilos - total loss: 27 kilos! 100% Cohens Challenge DEVIATION FREE:  X 13 and waterwise  x3No matter how hopeless and hard things seem, every day holds the potential of something wonderful happening
|
|
#204
25-11-2008, 20:00
|
||||
|
||||
|
Shanara, you go girl! I bet you were dancing around the bathroom!!!! CONGRATUATIONS! This is just the first of many celebrations to come, your doing so well!!!
__________________
Louise
|
|
#205
25-11-2008, 20:51
|
||||
|
||||
|
AWESOME WORK, Shanara!!!
You are zooming down those scales at a great rate of knots, and hopefully you are treating yourself to some lovely (non-food) rewards along the way. It feels so good to achieve those milestones!! Vee
|
|
#206
26-11-2008, 08:24
|
||||
|
||||
|
Wooohooo!!!
Awesome Shanara....just awesome!!! You go girl!! 
__________________
Dedee  Start 4 Oct~1st Goal-10kg DONE 25 Oct | 2nd Goal-20kg DONE 12 Dec| 3rd Goal-30kg DONE 13 Feb | 4th Goal-40kg DONE 23 Apr| 5th Goal-Halfway DONE 30 Jul| 6th Goal-50kg
|
|
#208
26-11-2008, 15:12
|
||||
|
||||
|
Awww I missed the party
Oh well I'm going to dance just for you Shanara. How exciting YOU ARE A TEEN!!! I came back to dance for the 15kg too. WAY TO GO!!!! You are doing so well on this diet. Won't be long and you will be eyeballing the double digits  and I'll bet ya a dollar it's before xmas.Keep on keeping on. Katie
__________________
|
|
#210
26-11-2008, 18:31
|
|||
|
|||
|
Think I missed something..
Awesome work girl...... wont be long and you will be in double digets. keep smiling & happy days Tara x
__________________
105 kg, under 100kg, 95kg, 90kg, 85kg(lowest weight last time) 80kg,75kg,70kg,65kg... 
|
|
#211
26-11-2008, 21:07
|
||||
|
||||
Hi Shanara, Awsome work reaching the teens!!! Like Tara says, soon you will be double digits- It happens so fast, you blink and you miss it LOL. Thanks for popping into my diary and for your lovely comments- I really do appreciate it.Merryn.
__________________
Be Positive and don't be afraid to have a go! 
|
|
#212
26-11-2008, 21:21
|
|||
|
|||
|
shanara - I missed the party too!!
Congrats girl!! - you are going great guns and you must be thrilled!!  I also wanted to thank you for all the great posts and support in my diary - it means a lot to me! I agree with the others - you will be in double digits in no time at all!
|
|
#213
27-11-2008, 18:17
|
|||
|
|||
|
Well all this partying has left me feeling a little flat. Think TOM is coming. Funny , felt so up a couple of days ago and then yesterday - on one month day - I just feel really flat.
Had blood test today. Women who took it was fabulous - found a vein straight away and no digging around. Well hope my blood test is fine. Should be. Thanks everyone for your exhuberant wishes - so wonderful to have your support. Think today the reality of the time of journey has hit me a bit hard. I know its no point even going there yet sometimes the mmind just seems ot take over. As well i've had headaches today - not like me. Lili - thanks so much and glad you feel supported. HBS - Hmmm - hope your right about the double digits - well each day I am smaller than the day before. Soon to be - thanks Tara - didn't miss anything - its a great party. Asmara - wow love those dancing bananas! Katie - No we kept the party going for you - your dance is a great hit - dancing on the soap box - lololol -  don't know about before Xmas for double digits - that would be way fast - we shall see.Karen - thanks for your cheers. DD - great to have you back Vee - I am dreaming up another reward - think it shall be a massage. I figure massages are part of the programme to encourage shrinking skin. Louise - dancing girls and dancing bananas - honey you are spoiling me!  Ellabelle - thanks so much Mette - Oh - thanks - more bananas  Now I have a smile on my face and the world seems happier. Phew - think I am gettting to old for all this partying. Need a nana nap. Hope all are having a shrinking day Shanara
__________________
Precohens 13/10/08: Cohens 29/10/08 1st 5kgs 30/10/08 lost 60kgs 20/6/09 Now learning about maintaining.THANK YOU SO MUCH DR COHEN. To live my life from a place of deepest love, reflecting this knowing in my outer world as well as my inner world. Living in integrity, with an open heart honouring my agreements with self and others.
|
|
#214
27-11-2008, 19:23
|
||||
|
||||
|
It seems to be that kind of day, Shanara. Louise is feeling down (with good reason) and I'm a bit down in the dumps too. I'm sure some good, old-fashioned R&R will make everything better. Take care of yourself, pretty lady! Here's some fairy dust to make things better
__________________
Started Cohens on 28/07/08 at 92 kilos and finished refeed 10/02/09 at 65 kilos - total loss: 27 kilos! 100% Cohens Challenge DEVIATION FREE: X 13 and waterwise x3No matter how hopeless and hard things seem, every day holds the potential of something wonderful happening
|
|
#215
28-11-2008, 06:40
|
||||
|
||||
|
Hi Shanara!
Hope you are feeling more upbeat today! Down days are just part of the cycle and the main thing is to just get through them unscathed. Planning a nice reward is a good strategy!!! Big hugz to pick you up again! And hugz to you too Mette!! Vee
|
|
#217
28-11-2008, 13:50
|
|||
|
|||
HEY BARE SISTER (whoops I mean bear)
Hey Shanara,
 GOOD ON YOU GIRL!!!over 15, & in your teens. As long as you don't take on any of the testosterone habits of some folk we know.  You didn't tell me & I must admit I haven't been on the forum for more than a few days.You know our journey will be a long one, but it gets shorter as each day goes by............. So start smiling to help you out of the dumps.  Hava good weekend Joroma
__________________
 I'm mangoificient x 9 and waterwisex 10Next goal under 70kg Dream Goal: Travel Australia in my bus, healing the earth & all beings with my music Last edited by Joroma; 28-11-2008 at 13:52.
|
|
#218
28-11-2008, 20:49
|
|||
|
|||
|
Well today I am 119.1 so more loss - way to go.
Thanks Mette, Vee, Ellabelle and Jo. I am feeling a bit better today. Got one of my assessments back and I got a high distinction so that was great. The other day I got one back that I have to redo - sent me into a tale spin - not like me at all to almost fail. Really working at having my sense of self strong and centred and not letting these outside happenings thrown me for such a loop. they may be what is happening around me but I don't want them to be able to throw me so off centre. When I had my blood test was reading one of the magazines the foyer and there was an interview with Jennifer hawkins and she was talking about her daily eating. She has 150 gms of chicken for lunch and 200 grams of fish for dinner and salads with both. Not much more than we have and she only indulges about once a week. This weeks indulgence was a gaytime icecream. I though it was interesting that this is normal eating for her. Jo - smile on face and yes each day is another one of the journey done . Ellabelle - enjoy your weekend too sweetie Vee - thanks for the hugz. Came through unscathed - yet want to be more in my centre so extraineous things don't have such power in my life - and determine my mood. Mette - amazing the effect of fairy dust - I swear it works. Today was very busy and I haven't eaten one of my fruits and one of my crackers - it is almost 9 pm so have to decide whether to eat and wait two hours or just go to bed. Does anyone have any wisdom about this for if I find myself in this situation again. Is it better to eat all or get the extra rest. I have a fairly big day tomorrow with a late night tomorrow night. What do you think ?? Shanara
__________________
Precohens 13/10/08: Cohens 29/10/08 1st 5kgs 30/10/08 lost 60kgs 20/6/09 Now learning about maintaining.THANK YOU SO MUCH DR COHEN. To live my life from a place of deepest love, reflecting this knowing in my outer world as well as my inner world. Living in integrity, with an open heart honouring my agreements with self and others.
|
|
#219
28-11-2008, 22:15
|
||||
|
||||
|
Just caught up with your diary, Shanara, and there are pages and pages of reading in it.
 Mega congratulations on passing two milestones together. It seems such a long journey at the start, but stick with the programme and the milestones get left behind, one after another. Thanks for stopping by my diary as often as you do. Unfortunately, I don't get to many diaries lately. AJ
__________________
Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen. Back again to do it all over again, starting from exactly the same weight as last time. My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight. What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/ Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).
|
|
#220
28-11-2008, 22:19
|
||||
|
||||
|
PS fruit and CBs are optional. Go to bed if you are not hungry. The sleep is more useful to you.
AJ
__________________
Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen. Back again to do it all over again, starting from exactly the same weight as last time. My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight. What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/ Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).
|
 |
| Tags |
| diary , shanara |
|
|
Linear Mode
