|
|
|
|
|
|
#241
17-05-2010, 00:22
|
||||
|
||||
Re: mcpsych's diary
 Sensational Mark - 1.5 metres goooooone for good!! Does there have to be a deep seated reason for getting fat? Or can it be as simple as 'when I am stressed I eat to cope' or 'when I get tipsy I put too much food in my mouth'??
__________________
Start 91kg on 5 December 2009 Started Maintenance 64.3kg on 15 July 2010 Goal to be under 3kg of maintenance start weight on the 15th of every month Maintenance mantra: Just because you can, doesn't mean you should!! I'M BERRYLICIOUS!  x 6
|
|
#242
17-05-2010, 08:03
|
||||
|
||||
|
Re: mcpsych's diary
leave him alone Jlou, he is mine...lol
__________________
Heaviest to lightest - 117kg - 57.5kg (59.5kg) 2008 Cohen's Graduate (lost 37.9kg) finished @ 57.5kg 2010 Cohen's Graduate (lost 16kg) finished at 58kg Mind~body~spirit approach is my winning formula  Goal 1: Under 80kg (done 4.5.13) Goal 2 - 75kg, Goal 3 Under 70kg, Goal 4 - normal BMI 65.8kg!! Goal 4 - final goal 65 - 62kg and start refeed 
|
|
#243
17-05-2010, 08:48
|
||||
|
||||
|
Re: mcpsych's diary
ladies.....
thank yu all for the support jlo- i am ofthe opinion that if you eat when stressed or pissed we need to look at why one would get to that stage that self contrtol is diminished no, it doesnt have to be a deep seated trauma but it is always an unconscious learned behaviour- hence the difficulty in reprogramming. the trick we all have to learn is to brimg the behavioural response into the conscious mind so that we can think about our response before we act cheers mark
__________________
 Start- 184.9kg, Goal 84.9 Current 84.3kg Centimetres lost: 248 New Goals to get yacht built- Blog here if interested http://the-making-of-didiki.blogspot.com/ Looking good, feeling good. If I wasn't so busy I'd date myself The price of liberty is eternal vigilance Wherever you go, you will still be there
|
|
#244
17-05-2010, 11:35
|
||||
|
||||
|
Re: mcpsych's diary
Congratulations!! Marvellous.
__________________
 Goals: Start weight 120; 105 (1/3 way) DONE; Under 100kg DONE; 98 kg (1/2 way) DONE; 90 kg (2/3) DONE; 82 kg: DONE: 76 kg; Refeed; Maintenance.
|
|
#245
17-05-2010, 12:28
|
|||
|
|||
|
Re: mcpsych's diary
wow mcpsych! 1.5metres gone for good! You are my inspiration!
__________________
Restarting... Getting Ready
|
|
#246
17-05-2010, 12:34
|
|||
|
|||
|
Re: mcpsych's diary
Well done mcpsych! what a champion!
__________________
Calories are the little buggers that get into your wardrobe at night and sew your clothes tighter! 
|
|
#247
17-05-2010, 16:00
|
||||
|
||||
|
Re: mcpsych's diary
Hi Mark
Quote:
LB x
__________________
Started Maintenance 65.3kg on 20 July 2010. Goal 64-67kg, danger no: 70kg Goal to be 3kg under danger no on the 20th of every month Maintenance mantras: NOTHING tastes as good as being SLIM feels!!! Just because you can, doesn't mean you should!! 100% Cohens Christmas  I'm MANGOIFICENT  x 9 - I'M BERRYLICIOUS! x 2
|
|
#248
18-05-2010, 10:18
|
|||
|
|||
|
Re: mcpsych's diary
Thank you Mark for the amazing quote that you first posted in louise diary.
It made alarm bells sound in my head and Im back on track again. It actually answered some questions of my terrible self saboutarging behaviour. Thank u thank u. Im in awe of your losses an attitude..... Tara
__________________
105 kg, under 100kg, 95kg, 90kg, 85kg(lowest weight last time) 80kg,75kg,70kg,65kg... 
|
|
#249
18-05-2010, 12:44
|
|||
|
|||
|
Re: mcpsych's diary
Well done Mark!
Amazing how deeply our outer self, as perceived by others influences our inner self. Maybe we need to treat the inner thin person as a whole new 'child' and envisage (as one does with ones kids) the places and adventures this newly slim person is going to have unshackled by past reservations? Myself, for the first time in YEARS, I went into a trendy cafe with just the kids for support and had a lovely time. Not something I was doing as my other self!
|
|
#250
18-05-2010, 13:57
|
|||
|
|||
|
Re: mcpsych's diary
Wow. Another 12 cm and you will have lost my height! How amazing is that!
Well done M, and continue going as strong as you have been all this while. Wonderful inspirational role model!
__________________
Sheila, from KL  Started 16 April 2010: 6 May BELOW 75kg (1st milestone). 7 Jul BELOW 70kg (2nd milestone) AND ... I'm WATERWISE!   ...
|
|
#251
19-05-2010, 10:11
|
||||
|
||||
|
Re: mcpsych's diary
HAPPY BIRTHDAY Mark!
Enjoy your day!
__________________
 * Start: 25March10 * Goals: 69.5 * 63.5 * 59.5 * 57.5 * Refeed * Maintain * 57kg in 2015 * 58kg in 2020 *
|
|
#252
19-05-2010, 10:36
|
|||
|
|||
|
Re: mcpsych's diary
happy birthday mark, hope its a good one !
__________________
105 kg, under 100kg, 95kg, 90kg, 85kg(lowest weight last time) 80kg,75kg,70kg,65kg...
|
|
#253
19-05-2010, 15:33
|
||||
|
||||
|
Re: mcpsych's diary
thank you all- another day like any other
next year tho...........
__________________
Start- 184.9kg, Goal 84.9 Current 84.3kg Centimetres lost: 248 New Goals to get yacht built- Blog here if interested http://the-making-of-didiki.blogspot.com/ Looking good, feeling good. If I wasn't so busy I'd date myself The price of liberty is eternal vigilance Wherever you go, you will still be there
|
|
#254
19-05-2010, 15:49
|
|||
|
|||
|
Re: mcpsych's diary
Mark,
Your weight loss in both Kilo's and cm's is amazing I am 152cm tall so to think that the cm's you have lost are the same as my height is amazing. You must be so proud of yourself. I hope you are celebrating your special day as you are certainly an inspiration. Bern
__________________
 Start date 04.01.2010. Next goals 62.2kg - achieved 01.05.2010. Next goal 57.2kg's.
|
|
#255
19-05-2010, 23:44
|
|||
|
|||
|
Re: mcpsych's diary
Happy Birthday Mark. Hope your feeling terrific, cause you're certainly looking the goods!
What a star! Am
__________________
|
|
#256
21-05-2010, 06:15
|
||||
|
||||
|
Re: mcpsych's diary
Hi Mark
I hope you had a great B'day! Thought I would drop into your diary and have a read You have lost sooo much weight... well done! I too love a beer and I'm a sweet tooth and amazingly I am not missing/craving either... it's a miracle Yay... thanks Dr Cohen!! Have a Wonderful Day
__________________
 Mini Goals 75kgs DONE 70kgs DONE 68kgs DONE 65kgs DONE 62kgs DONE 60kgs DONE Start Weight 81kgs  Goal Weight 60kgs
|
|
#257
21-05-2010, 06:36
|
||||
|
||||
|
Re: mcpsych's diary
Hey Mark
Happy Birthday - yep this time next year...can you see it? Your own birthday party as the slim spunk you truelly are? better start visualising because its going to happen
__________________
Heaviest to lightest - 117kg - 57.5kg (59.5kg) 2008 Cohen's Graduate (lost 37.9kg) finished @ 57.5kg 2010 Cohen's Graduate (lost 16kg) finished at 58kg Mind~body~spirit approach is my winning formula Goal 1: Under 80kg (done 4.5.13) Goal 2 - 75kg, Goal 3 Under 70kg, Goal 4 - normal BMI 65.8kg!! Goal 4 - final goal 65 - 62kg and start refeed
|
|
#258
21-05-2010, 10:24
|
||||
|
||||
|
Re: mcpsych's diary
just think
i will be able to do an alfie langer ( perhaps too parochial a reference for the non queenslandersamongst us)
__________________
Start- 184.9kg, Goal 84.9 Current 84.3kg Centimetres lost: 248 New Goals to get yacht built- Blog here if interested http://the-making-of-didiki.blogspot.com/ Looking good, feeling good. If I wasn't so busy I'd date myself The price of liberty is eternal vigilance Wherever you go, you will still be there
|
|
#259
21-05-2010, 11:32
|
||||
|
||||
|
Re: mcpsych's diary
******to the tune of the congo line please ****
**congo-s through Marks diary**kick Left **shakin her mara-cas** Kick right **Wearing a fruit salad hat** kick right **just to create a frac-cas ** Kick left **shakes maraccas and congo's out again **
__________________
Finished July 2008 - Maintaining  "If you think you can, or you think you can't you're right! " - Henry Ford Last edited by ConnieK..; 21-05-2010 at 13:23.
|
|
#260
21-05-2010, 12:33
|
||||
|
||||
|
Re: mcpsych's diary
Dancing on the table
looking just like alfie showing all he's able wobbles like a jellie
__________________
Start- 184.9kg, Goal 84.9 Current 84.3kg Centimetres lost: 248 New Goals to get yacht built- Blog here if interested http://the-making-of-didiki.blogspot.com/ Looking good, feeling good. If I wasn't so busy I'd date myself The price of liberty is eternal vigilance Wherever you go, you will still be there
|
 |
| Tags |
| diary , mcpsych |
|
|
Linear Mode
