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  #281  
Old 28-04-2011, 17:46
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Default Re: Maintaining weight and accountablility for life!

woops knew I forgot to post something somewhere...
Cohens range: 58 -61kg
Personal alert :61kg
Wanna be weight: 58 (or even 57, still not sure...have to get back there first)
Today's weight:66.9

onwards and downwards...working on it. I'll get there in the end!
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x 7 x1 Never, never never give up There are no shortcuts to any place worth going. MAINTENANCE 10/10/10
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  #282  
Old 28-04-2011, 20:03
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Default Re: Maintaining weight and accountablility for life!

Ok Thursday it is and mine sucked!

Maintenance start weight 64.3kg
Today's weight 69

Not happy!
Day before I gained 700g but yesterday on plan (with half an extra fruit and 1 extra cracker) and gained more! Perhaps it tool two days to show or I didn't have enough water. Boo .

I know it works and I am back on track saturday
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Goal to be under 3kg of maintenance start weight on the 15th of every month
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  #283  
Old 01-05-2011, 14:00
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Default Re: Maintaining weight and accountablility for life!

I'm back after a little slip up... Ok it was a big slip up
I just saw this thread and would love to join in, thanks for bumping it up jLou.

Cohens weight range 54-57 kgs
Finished refeed at 58.5 kgs
Wanna be weight 58 kgs
Today's weight 1st May 67kgs
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  #284  
Old 01-05-2011, 22:15
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Default Re: Maintaining weight and accountablility for life!

Hi All
I will be starting on maintenance tomorrow and was hoping to join in here to help keep me accountable.
Could someone share in what we need to do here, that is when do we post our weight etc.

Thanks
Wendy
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[I]Start Date: 30/08/2010 weight 98.7kgs reefed 14/4/11 at 63kgs[/I
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  #285  
Old 04-05-2011, 08:51
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Default Re: Maintaining weight and accountablility for life!

Hey Wendy I just joined in too, I just followed what others seemed to be doing.
I put my cohens weight range, wanna be weight, and weight that I am now.
I think we check in weekly.
Let's give it a go anyway, someone will pop up to help us
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  #286  
Old 05-05-2011, 22:05
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Default Re: Maintaining weight and accountablility for life!

Hi All,

Well here I am doing my first weigh in to this section

Finished refeed weight: 62.5
Cohens range: 57 -60kg
Personal alert :64kg
Wanna be weight: 60
Today's weight:61.9

Wendy
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Ist Round
[I]Start Date: 30/08/2010 weight 98.7kgs reefed 14/4/11 at 63kgs[/I
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  #287  
Old 15-05-2011, 20:26
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Default Re: Maintaining weight and accountablility for life!

I forgot to post last Thursday but my weight on Thursday was 62.6 so happy with that.

Cheers
Wendy
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Start date: 2.01.2019






Ist Round
[I]Start Date: 30/08/2010 weight 98.7kgs reefed 14/4/11 at 63kgs[/I
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  #288  
Old 20-05-2011, 18:51
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Default Re: Maintaining weight and accountablility for life!

Hi All

I weighed in yesterday at 63kgs so still 500g up, I am working on that at the moment.
Wendy
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Start date: 2.01.2019






Ist Round
[I]Start Date: 30/08/2010 weight 98.7kgs reefed 14/4/11 at 63kgs[/I
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  #289  
Old 26-05-2011, 22:13
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Default Re: Maintaining weight and accountablility for life!

Hi All,
Well looks like I am keeping myself accountable, no one else wants to join me but that is alright I will keep myself honest hopefully.

Todays weigh in wa 62.3 shich is great.

See you again next week.

Wendy
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Start date: 2.01.2019






Ist Round
[I]Start Date: 30/08/2010 weight 98.7kgs reefed 14/4/11 at 63kgs[/I
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  #290  
Old 26-05-2011, 23:10
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Default Re: Maintaining weight and accountablility for life!

Wendy, I'll be back in this thread as soon as I'm able!! working on it...
lesley
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x 7 x1 Never, never never give up There are no shortcuts to any place worth going. MAINTENANCE 10/10/10
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  #291  
Old 08-08-2011, 20:20
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Default Re: Maintaining weight and accountablility for life!

Anyone in maintenance want to join me in resurrecting this thread ?
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Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. (Thomas Edison)
WEIGHT Jan 10th 2011 - 112.2kg - WEIGHT July 6th 2011 - 71.4kgs (40.8kgs in 176 days or 25 weeks + 1 day)
Thank you Dr Cohen!!!

NEW GOAL: MAINTAIN WEIGHT BELOW 73kgs


DEVIATION FREE MANGO CHALLENGE and WATERWISE!!! x 6 x 5
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  #292  
Old 09-08-2011, 13:25
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Default Re: Maintaining weight and accountablility for life!

Hey Mary!

I am interested in the resurrection of this thread!

So... Do we just choose our accountability day and weight range?

I have an event set on my phone diary for the 1st of each month that says "under 68 kgs?"... So, I guess my accountability day is the 1st of the month and I want to be under 68kgs.
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~~~~~~~ CLICK TO VISIT MY DIARY!~~~~~~~
(GOALS highlighted once achieved)
♥ First 5 ♥ Under 100♥ In the 90's ♥ In the 80's ♥ 85 ♥ In the 70's ♥ become 'normal' ♥ Back to the 60’s ♥ GOAL


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  #293  
Old 10-08-2011, 21:42
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Default Re: Maintaining weight and accountablility for life!

I am happy with the 1st of the month as well and I want to be under 72kg (I might change that figure if I manage to get down to my actual goal weight which was 69).... see how I go!
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Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. (Thomas Edison)
WEIGHT Jan 10th 2011 - 112.2kg - WEIGHT July 6th 2011 - 71.4kgs (40.8kgs in 176 days or 25 weeks + 1 day)
Thank you Dr Cohen!!!

NEW GOAL: MAINTAIN WEIGHT BELOW 73kgs


DEVIATION FREE MANGO CHALLENGE and WATERWISE!!! x 6 x 5
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  #294  
Old 04-09-2011, 12:28
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Default Re: Maintaining weight and accountablility for life!

Oops 1st of month has been and gone and I forgot to post...
1st September weight was 72.8 so not quite where I wanted it to be
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Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. (Thomas Edison)
WEIGHT Jan 10th 2011 - 112.2kg - WEIGHT July 6th 2011 - 71.4kgs (40.8kgs in 176 days or 25 weeks + 1 day)
Thank you Dr Cohen!!!

NEW GOAL: MAINTAIN WEIGHT BELOW 73kgs


DEVIATION FREE MANGO CHALLENGE and WATERWISE!!! x 6 x 5
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  #295  
Old 13-09-2011, 09:42
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Default Re: Maintaining weight and accountablility for life!

Hi Mary,
Found the thread, I would love to join you and Missy in being accountable by posting my weight monthly, most likely the first Saturday of each month for me.
I will add in my weight for September 3rd as I have this recorded.

Saturday 3/9/11 75.3kg (not happy about my weight gain, but nipping it in the bud now!!)
I would love to be 72kg by Christmas or even 70kg!!
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Starting weight August 2010 was 125kg
Refeed weight June 2011 was 67kg
Re-start weight July 2012 was 91kg
Re-start weight June 2013 is 97kg
Re-start weight January 2014 104kg
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  #296  
Old 14-09-2011, 20:30
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Default Re: Maintaining weight and accountablility for life!

Hey Maggie, glad you found it... we can help to keep each other accountable
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Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. (Thomas Edison)
WEIGHT Jan 10th 2011 - 112.2kg - WEIGHT July 6th 2011 - 71.4kgs (40.8kgs in 176 days or 25 weeks + 1 day)
Thank you Dr Cohen!!!

NEW GOAL: MAINTAIN WEIGHT BELOW 73kgs


DEVIATION FREE MANGO CHALLENGE and WATERWISE!!! x 6 x 5
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  #297  
Old 19-10-2011, 18:13
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Default Re: Maintaining weight and accountablility for life!

Accountability for Life:

Saturday 3/9/11 75.3kg
Saturday 1/10/11 75.8kg

I would love to be back to 72kg by Christmas or even 70kg!!

Cheers MaggieLyn
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Marg


Starting weight August 2010 was 125kg
Refeed weight June 2011 was 67kg
Re-start weight July 2012 was 91kg
Re-start weight June 2013 is 97kg
Re-start weight January 2014 104kg
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  #298  
Old 21-10-2011, 20:05
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Default Re: Maintaining weight and accountablility for life!

Accountability for life:

I have decided that since I weigh and record my weight daily that I am going to be accountable for my average weight for the month. I made this decision after I realised that whilst I am able to get my weight down so that it looks like I am doing ok at the first of the month, it is really a misrepresentation of where I am at in reality. So average weight for the month it is going to be... and oh boy what an eye opener!! Seems I am spending more time in reset during the month than in maintenance... that has got to change!

Finish refeed weight 71.4 kg (6th July 2011)
average weight for 07/2011 - 72.4 kg
average weight for 08/2011 - 73.0 kg (compared to weight at first of month 72.2 )
average weight for 09/2011 - 74.0 kg (compared to weight at first of month 72.8 )

I am aiming to be below 70 by Christmas.

Mary
__________________
Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. (Thomas Edison)
WEIGHT Jan 10th 2011 - 112.2kg - WEIGHT July 6th 2011 - 71.4kgs (40.8kgs in 176 days or 25 weeks + 1 day)
Thank you Dr Cohen!!!

NEW GOAL: MAINTAIN WEIGHT BELOW 73kgs


DEVIATION FREE MANGO CHALLENGE and WATERWISE!!! x 6 x 5

Last edited by Embee; 21-10-2011 at 20:07.
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  #299  
Old 07-11-2011, 18:08
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Join Date: Aug 2010
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Default Re: Maintaining weight and accountablility for life!

Accountability for Life:

Saturday 3/9/11 75.3kg
Saturday 1/10/11 75.8kg
Saturday 5/11/11 75.9kg


I would love to be back to 72kg by Christmas or even 70kg!!

Cheers MaggieLyn
__________________

Marg


Starting weight August 2010 was 125kg
Refeed weight June 2011 was 67kg
Re-start weight July 2012 was 91kg
Re-start weight June 2013 is 97kg
Re-start weight January 2014 104kg
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  #300  
Old 30-11-2011, 11:16
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Default Re: Maintaining weight and accountablility for life!

Oooh time to kick this thread back into action!

Time to Reset Number: 55kg
Start Maintenance Weight: 53.7kg
Week 1 - Nov. 24, 2011 - 54.0kg
Week 2 - Dec. 1 -
Week 3 - Dec. 8 -
Week 4 - Dec. 15 -
Week 5 - Dec. 22 -
Week 6 - Dec. 29 -
Week 7 - Jan. 5, 2012 -
Week 8 - Jan. 12 -
Week 9 - Jan. 19 -
Week 10 - Jan. 26 -
Week 11 - Feb. 2 -
Week 12 - Feb. 9 -

Because I'm worth the effort!
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12 Aug 2010 - 17 Nov 2011: Got rid of 68.3 kgs excess baggage
Goal: Live a healthy, purposeful life
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