10 KGs CLUB

[Ladybird]

If only I listened to you MArk. From now on your word is GOSPEL.

[mumandnana]

Hi little Ladybird, I miss you already.Good as Aussie is don't forget where home is That is rough not getting where you wanted to be for awhile, hope you are there now.
I am very happy to hear I need no corporal punishment
You will have a great holiday when you are rested and I look forward to your verdict on the Kraft Premium Originals XXX

[carrieanne_c]

Hi can I schlep myself back in here with a starting weight of 72.5k, I was here but I had to bail back in June. I promise not to faff this time. Is there any kind of weird initiation dare or hazing that I have to do to be in the sisterhood?

[mumandnana]

Hi Carrieanne, welcome and the only criteria is 10 kg ish to go ( which you are passed qualified ), be happy to be dished tough love when/if necessary and be determined to be 100% focused.It is great here and a very good place to be to receive help,encouragement, and discipline to help each other finish the task and move into re feed.All the best.

[mcpsych]

Geez missed your chance there mandn
I reckon cc is always up for a dare or challenge
you couldve had some fun

[Never Give Up]

Hi Ladybird,
can I join? I've got 7.5 to go - I believe my goal weight is 58, although I've been to 57 before, but I'll see how I am closer to 58.
by the way, what am I supposed to do? Post my weight each week? not sure....

thanks!

Lesley

[mumandnana]

Hi Lesley, Ladybird is away at present but she might see this and answer you.We weigh on a Thursday and we post things like what weight we are on that day,our goal weight,how much we lost for that week,how much to go and if we deviated we have to confess it.If we gain weight there is a stand down time till it is lost I think but Ladybird will explain it better than me.
Anyway welcome and you will get the hang of it.It is great to have you here.

[carrieanne_c]

okthen my start weight will be 72.5 and I will hopefully have losses to record this thurday.

[WellFit]

Hi Ladies,

CAN I JOIN TOO??? pretty please.. 67.3kg.. 9.3kg to go.. I am very excited to have graduated to the 10kg to go club.. Bring on the initiation mark haha

[mumandnana]

Hi WellFit and welcome !! Our leader is absent at present but she will be back soon. It is so good to have you and our other new folk here.We were getting a bit thin in the ranks because after this 10 kgs is RE FEED LAND wooohooo !!

[carrieanne_c]

yeah wf you'd think we could get an iniatiation spank around here, people today I tell ya!

[mumandnana]

Good morning fellow losers, hope your week has been great and the next one even better.
Last week*51.9
This week* 51.6
Lost******300grams
goal******45?
To go*****6.6?

[pandora]

Wow Mumandnana, you are still rocking on amazingly well, you pocket rocket!

Me? I am thrilled with my results this week. I have now been bck on plan for 8 days and have lost a total of 3.3kg in 8 days BUT this challenge is for the last 7 days only so my 10kg club 7 day results are, drumroll ....

started at = 66.7kg
now at = 64.7kg
LOSS FOR WEEK = 2kg

Now to fess up to anything other than100%. I did go out to dinner last Frid eve had guesstimated portions (chicken salad only with oil & balsamic) but zero alcohol, in fact, thats 8 days now without the wine!

2nd, i have been off work all week, poor sleep due to bad cough, laying low but home so not a lot of distractions! So, my week has been 100% except (oops) Mon and Tues i had day 4 refeed portions for protein and veg. That got me thru a challenging couple of days. Now, i am remembering the old HGH, seratonin, insulin etc and want to be totally in the zone so its 100% original plan for me from now on!

Please feel free to get the whips and chains out but plse allow me to stay in the club, i am more committed to this than i have been since my first start in Aug 2007! I have already started clearing out the clothes that made me feel fatter, they are going today even if they still fit! Out out out with the old and space for the new alongside the dusty small size 6 and 8's. Pandora

[mumandnana]

Hi pandora, wow 2 kgs !! Fantastic !, makes my 300 grams like a sneeze in the breeze You sound in the right place now soooo STAY there and win this battle. I am cheering you all the way home.

[forfreddie]

Last weeks weight 78.8kg
Todays weight 77.00kg
weight loss 1.8kg
Weight to goal 6.0 kg

Deviations - Errr well there was this party last thurs and I got a bit overexcited at being in the 10kg club and, despite starting off on sprite zero, somehow a little glass of champagne ended up in my hand.

Not sure I would have confessed to this but there was a photographer from the local rag and I think the incriminating picture is being published tomorrow! Thought I should fess up rather than be busted!!!

Really made me think about 'rewarding' ourselves with calories and how dumb that is. There has been some good advice from several people in a recent thread about alcohol and I have taken that on board.

I will now do a VBO (virtual bend over) in anticipation of the VKA .

ff

[carrieanne_c]

hi ladies! I had a good week's loss too-

start weight last friday July 30, 2010= 72.5k
Today's weight August 5, 2010= 71.3k
Loss= 1.2k


I didn't deviate. ! Freddie you've gotta size 8 and 1/2 grey adidas roadrunner coming right for your booty! Now leave that champaggne alone! No more booze till your finished! You are a stinker for losing more than me and I didnt even have any booze. Just think if you hadn't have drank that you would have been on refeed this week.

Mumand and pandpand! gold stars for you both!

[mumandnana]

Yikes you young ones are flying ! Can you pull me along with you? Well done.Ladybird will be pleased with you all ( well, after she has dealt with you FF ) Have a truly focused week.XXX

[Ladybird]

some "good" 'fessing here LOSERS!!!
The danger is that a deviation - no matter how small - may be enough to complicate the head space for enough time to make things painfully difficult to be strong "the next time a challenge is in front of us".

FF and Pandora - appreciate your honesty (not easy to 'fess up. Important to 'fess up to ourselves though). I'm really pleased that you both had good losses, in spite of hiccup. If you have made the promise to yourselves to be d'free this coming week - hang out and see if you can make it. Better to have a VPOB (virtual pat on back) than be like ff having to present for a VBO

WELL DONE CC and M&N for being d'free

Hi Wellfit - can't see a weight loss and weight to goal post from you, so am presuming you will be posting next Thursday?

RESULTS
M&N - loss of 300g this week, 6.6 to goal (is this correct??)
Pandora -loss of 2kg this week, to goal???
FF - loss of 1.8 this week, 6.0 to goal
CC - loss of 1.2 this week, to goal????

So the biggest looser this week was Pandora, but in light of her not being d'free, I feel the crown this week should go to Carrienne C, who was the BIGGEST D'FREE LOSER.
See you next week from club headquarters. Have a great week LOSERS, and don't forget to also post the weight remaining to goal number with your week loss figure.
LB x

[mcpsych]

Tough but fair- don't cross The Ladybird( she will make you an offer you can't refuse)

[WellFit]

Oops sorry guys did not know its a Thursday weigh in.. I'll definatly be posting this week