10 KGs CLUB

[Ladybird]

RESULTS

ff - 5.0kg remaining to goal, 1kg loss this week
M&N -to goal???? 800g loss this week
Wellfit - 8.7 remaining to goal, ???? lost this week??
Pandora - 7kg remaining to goal, 770g loss this week
CC - 5.8 remaining to goal, 500g loss this week

Rora - if you have been deviation free all week (doesn't matter if you have not yet returned to your pre-deviation weight) still post your loss for this week - presuming you are less this Thurs than last??? (......reaching into the wardrobe for the boots.........)

Well done ladies.
REMEMBER the TEAM effort, COMBINED, SUPPORTIVE THOUGHTS ON GETTING TO GOAL (d'free....eliminate temptation).

Special congratulations to FF this week - you are the BIGGEST LOSER and are awarded the much sought after weekly CROWN
LB x

[Dreamgirl]

I also want to be a member of this club.
Starting Weight 143kg
Current Weight 68kg
Goal Weight 58kg

I am determined and will do it however it is getter harder to stay focused on my goal. I am taking it one day at a time to stay strong. It is also my week 53 for me. I did not give my self a time limit however keen to finish the program

[forfreddie]

Wow Dreamgirl! *Jaw hits floor*
Your stats are amazing in 53 short weeks. You have come to the right place for that bit of an extra push thru the last few tricky kgs
Welcome

ff

[forfreddie]

Oh yes, and I will be holding tightly on to my shiny crown for as long as I possibly can! (How many days til weigh in again....!!!)

[mumandnana]

Wow Dreamgirl ! Welcome and all our best wishes for the completion of your astonishing journey!
Hi little FF ! Congratulations on winning the coveted crown ! You will have some fierce competition this week me thinks How have the last few days been for you? XXX

[carrieanne_c]

wow, dreamgirl-how cool is that! happy one year oneweek anniversary!welcome to the 10k club.

[Ladybird]

Dreamgirl you are amazing!! What a magnificent example of determination and of course you are most welcome in our LOSER's Club. I see you don't make many posts, so please feel free to participate fully in this thread. These Club members would benefit from any wisdom you have to share - AND....any VKA's you may feel necessary to give...should......any of them think of straying.
Hopefully you can join in this Thursday - just post your loss for the week and the amount remaining to your goal. GOOD LUCK.
LB x

[Rora]

Welcome Dreamgirl, this club is great a bit scary with all the butt kicking threats but still great lol!

[Ladybird]

Now you have my attention Rora.....you'll be under my eagle eye this week
GOOD LUCK
LB x

[WellFit]

Hey Dreamgirl.. yes Rora and I missed initiation spankings but you may get one now that Ladybird is back haha..

Can't wait for Thursday weigh in.. hurry up.

[Ladybird]

ME TOO! Just one more sleep!
LBx

[mcpsych]

lb- i think that classifies as p*rn ( put o in for * - stupid machine) brava brava encore

[Ladybird]

OOOOOOOO Mark.........Both June and Nancy worked that one out

[mumandnana]

Good morning everyone.
Last week 50.8
This week 50.2
Lost*****.6
Goal****45 ?
To go**5.2 ?
Hi Ladybird, do you think I am doing too much exercise or are these little losses consistent with this last stage of the game? Thank you for this club,it is great fun here.

[Ladybird]

Hi Mum, You are so tiny that you can't have many place to be loosing from??????
I think everyone is so different I can't really answer your question. I do know though that a lot of people who have slowed up before refeed, actually get some more losses in the early (say first week) of refeed. I guess the increase of food starts the afterburners!!
I am proving at the moment that you can finish refeed etc and then if you want to can/could spend a few days on plan or a refined/modified combination of both plan/refeed - loosen the protein mix and rules (ie still no carbs), and still loose some weight.
Wow that was a long winded sentence for this dark hr - hope it makes sense??
Wish I was still a contender as the crown would be MINE MINE MINE this week....(ff too cool eh) I'm a tad off 63kg (goal is 62-65) and DANGER is 68kg (which I touched last weekend)

In 4 days I have lost 4.5kg. Will stop tomorrow and spend a cple of days on refeed quantities - (which is really just normal food without timing rules. Won't have carbs though).

CHCh ladies may not see me on Sat if I stand sideways

Looking forward to GOOD results LOSERS.
LB x

[forfreddie]

Last weeks weight 76.0kg
Todays weight 74.70kg
weight loss 1.3kg
Weight to goal 3.7 kg

Oh Lb you've blown me out of the water!!! But as you say, you are exempt now from contending for the shiny crown. So... Bah!!! I will hold on to it for a few more hours before the rest of the world wakes up and weighs in!

What an interesting/amazing week you have had. Hope to be able to do the same on the other side. Bring on refeed I say

ff

[Panda]

Hello nearly at refeed Cohenites. Due to a fortunate twist of fate my goal has been reset and I'm now down to 7.5kgs to go - so I've flipped over from the lovely nurturing, fabulous group in the 20kg to go club to join all of you......

When do you report weight?
Today 20/8: 83.5 kgs
Goal: 76 kgs
To Lose: 7.5 kgs

[forfreddie]

Welcome Panda bear!! Thursday is D day! So get your D free hat on. Buckle in and hold on tight for the next 7 days. You could be rewarded with a beautiful shiny crown for being the queen of the losers...... but you'll have to get it off ME first. hehehehe



ff

[Superstar]

Hello Cohenites

Can join this club to please! i been a good girl and have been 100 % on plan you are all really inspiring

Starting weight 74 KG
Current Weight 67.1 KG
Goal Weight 57 KG

[Panda]

Hi Superstar - you are a sparkly star for getting down to 10 kgs to go.

FF - I will buckle up and be ready to beat you (haha). I'm up for a biggie because it's been moving verrrrry slowly. And this week could be it - new club, wear the crown, I'm visualising already.