Heat 2 of Cohen's Sprint: Shell, Cait, Kym, Bibabs, Damble and Heavenlylamb..

[kgb]

Well done heavenlylamb, you will be finished by next week. I still remember when you started. I put on my weight last year when I moved house and used it as an excuse to eat. I bought so many new clothes and suits from Europe, none fit me at the moment. I can so relate to feeling your body melt. I would put on a pair of pants in the morning and by the end of the day they would be. I have so many business suits I want to get back into.

Keep up the great work

[bibabs]

Sorry Heavenly Lamb, and everybody else

I did not mean to sound "snotty" I suppose I was just so chuffed with being good, I had to try and show off.
I also corrected my info , as there was no loss between day 3 and 4.

Day4
(Start: 76.5kg
Goal end Feb under 70
Today (5 Feb) 75.5kg
Loss 0,0 (TOTAL LOSS 1,0kg)
Loss % 1.31%

Days without deviation 3

[heavenlylamb]

Originally Posted by bibabs

Sorry Heavenly Lamb, and everybody else

I did not mean to sound "snotty" I suppose I was just so chuffed with being good, I had to try and show off.
I also corrected my info , as there was no loss between day 3 and 4.

Ahh, but the whole purpose of a competition is to blow your own trumpet and show off!!!!

So, go right ahead and let us know how fabulous you've been!! and you should feel free to remind me that I haven't been good!!

Pen

[shell]

Morning felow sprinters.

Day: 6/2/08
Start Weight: 74.8
Goal Weight at end of Feb: 60's
Today's Weight: 73.7
Loss Kg: 1.1
Loss %: 1.47
Deviations O

Had a brain freeze- think the above is my weight, but will check when I go home for lunch! (fixed it)

Have a deviation free day all

Shell

[cait]

Good morning

Day: 4
Start Weight: 66.7
Goal Weight end Feb: 62 or under
Today's Weight: 66.6
Loss kg: 0.1 kg
Days w/out Deviation: 0

Bibabs - don't worry about your 'blonde' comment i notice we all have several different ways of writing our 'Deviation - NON deviation' section.
i took mine from Heavenlylamb's suggested format, but am happy to conform to whichever is easier for everyone to understand.

cheers, cait.

[heavenlylamb]

Day: 5
Start Weight: 81.5kg
Goal Weight at end of Feb: 75kg or lower
Today's Weight: 79.3kg
Loss Kg: 0.1kg (total loss 2.2kg)
Loss %: 2.5%
Days without deviation: 1

Well, I managed to eek out a 100 gram loss, despite two meals out yesterday!! I'm loving the feeling of being thinner again.... hopefully, I'll see better results today.
Pen

[damble]

Day: 5
Start Weight: 76kg
Goal Weight at end of Feb: 70kg
Today's Weight: 75.0kg
Loss Kg: - 200gm (Total loss 1kg)
Loss %:
Days without deviation: 4

Yipee!................Have made it to the 1 kilo loss mark. Was getting a bit concerned with the slow movement. I thnik you're right Pen, daily weighing can be a bit of a roller caoster for me mentally. I'll stick with it though. Thankyou for your words of encouragement.

I'm going out tonight with some Mum's from the school. So this will be a test for me They know I'm on a roll to drop my weight down some more, so they'll be supportive of my food/drink choices.

Have a good one,
Damble.

[bibabs]

Morning guys( At least it is morning here in South Africa)
My report card

Day4
(Start: 76.5kg
Goal end Feb under 70
Today (6 Feb) 75.0kg
Loss 0.5kg
Total loss 1.5kg
Loss % 1.96%

Days without deviation 4.

[Lonniecee]

It's great to see you all doing so well. Keep up the positive vibes guys (gals).

Lauren

[heavenlylamb]

Day: 5
Start Weight: 81.5kg
Goal Weight at end of Feb: 75kg or lower
Today's Weight: 78.7kg
Loss Kg: 0.6kg (total loss 2.8kg)
Loss %: 3.4%
Days without deviation: 2

rushing to work, but a good loss again yesterday... and no deviations. tonight Im out for dinner, so another challenge ahead!
Pen

[cait]

Good morning all,

Day: 5
Start Weight: 66.7
Goal Weight end Feb: 62 or under
Today's Weight: 66.4
Loss kg: 0.3 kg
Days w/out Deviation: 0

still haven't managed a 100% day but am feeling pretty good all the same.
will hopefully make it 100% today!

cheerio, cait.

[shell]

Morning all,

Day: 7/2/08
Start Weight: 74.8
Goal Weight: in the 60's
Todays Weight : 73.2
Loss kg: 1.6
% Weigh loss: 2.13
Deviations : 0

Keep up the great work everybody !!
Shell

[bibabs]

Morning all


Day5

(Start: 76.5kg
Goal end Feb under 70
Today (7 Feb) 74.5kg
Loss 0.5kg
Total loss 2.0kg
Loss % 2.6%

Days without deviation 5

[shell]

Morning all, we seem to be missing a few sprinters??

Day 8/2/08
Start Weight :74.8
Todays Weight :72.3
Loss kg :2.5
% Weight loss :3.34
Deviations 0

Have a great day everybody

Shell

[cait]

Wow Shell & Bibabs - you are both going SO great! such big losses!!

(goes to show what being deviation free can do, huh! )

Day: 6
Start Weight: 66.7
Goal Weight end Feb: 62 or under
Today's Weight: 65.5
Loss kg: 1.2 kg
Days w/out Deviation: 0

have a great weekend, all of us Sprinters...

[shell]

Hi Cait,
unfortunatly mine is deviation (beer) weight comming off from weekend
Just got under my lowest weight from last Thurs.
But all good now
Shell

[heavenlylamb]

Day: 6
Start Weight: 81.5kg
Goal Weight at end of Feb: 75kg or lower
Today's Weight: 78.4kg
Loss Kg: 0.3kg (total loss 3.1kg)
Loss %: 3.4%
Days without deviation: 0

I had a meeting this morning, so I'm a bit late with my post, and I can't quite remember if I was 78.4 or 78.3, so I'll err on the side of caution!! But I've reached 3kg loss in the week, and I now have lost nearly all the weight I put on in Europe over christmas, and I'm now onto the weight I put on with the cruise and the previous Europe trips in August and October!!

But I did deviate!!!!! Yesterday, I had dinner out, which was fine. But I forgot to take my vitamins yesterday, and it had been an emotional rollercoaster for a few days... my hubby got retrenched, which was actually a good thing, the car broke down again, after 3 months being at the mechanic, which was a bad thing, and work was very frustrating. So, I was in one of those moods where I was going to raid the cupboard and eat everything in sight, until I found something to satisfy me. So, I took sometime to think about what I really wanted, and I had a small amount of it (kahlua and chocolate). I had probably 1/5 of what I would normally have of both of them, and probably 1/10 of what I'd normally eat on a rampage. So, although I deviated, I felt OK about the process that I went through.

Pen

[cait]

Good on you Penny,
proved to yourself that your mind is as strong / stronger than your impulses.
well done.

sounds like you had a shocker of a day yesterday - i'm glad you say that your husband being retrenched is a 'good' thing...., the car breaking down sounds like a really bad thing and a totally frustrating & annoying thing too.

hope today is much much better for you - on all fronts.

cait.

[shell]

Well done Penny,
Good on you for taking a minute & thinking about what you were going to do.
Sounds like with all your trips it would have been very hard, but you don't seem to have gotten too far off the track.
I hope today is a better day for you
Shell

[bibabs]

Hi guys, I am always the last one in ( other side of the world and all that). I will have to post weights on the weekend, else Monday...sorry I forgot the cardinal rule, ALWAYS KEEP SPARE BATTERIES. The batteries on my scale packed up this morning., but....I can still add another deviant free day to my log.