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#21
30-08-2010, 19:06
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Re: Self Challenge - I will knock 11kg of Weight - 8 weeks - Starting 23/8 - End 18/1
Mid Point Goal - 13/9/2010 - 85kg Ending Date: 18/10/2010 23/8/2010 Starting weight 89.1Kg 1 Week (30/08/ - 88.5 (-.6kg) 2 Week (06/09) - 3 Week (13/09) - 4 Week (20/09) - 5 Week (27/09) - 6 Week (04/10)- 7 Week (11/10) - 8 Week(18/10) - ______________________________ Total loss: 0.6 kg (  - Not HAPPY WITH THIS LOSS AT ALL)
__________________
 
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#22
31-08-2010, 09:44
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Re: Self Challenge - I will knock 11kg of Weight - 8 weeks - Starting 23/8 - End 18/1
I haven't got scales at home so I am weighing in on Tuesday next week and will post my results then fingers crossed!!!
Awesome job guys!!!  great start
__________________
Kaz  Goals: 95kg, 90kg, 85kg, 80kg, 75kg, 70kg, 64kg Done 
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#23
03-09-2010, 17:17
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Re: Self Challenge - I will knock 11kg of Weight - 8 weeks - Starting 23/8 - End 18/1
77.6 starting weight
week 1 - 3/09 - 76.5 (1.1) week 2 - 10/09 week 3 - 17/09 week 4 - 24/09 week 5 - 1/10 week 6 - 8/10 week 7 - 15/10 week 8 (18/10)
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Started 01.01.15 94.9kg Goal 1 under 90 by 21st Jan (done 13/01/15) Goal 2 85 by end Feb Goal 3 70s Goal 4 70kg by mid year Goal 5 60 kg by spring Started 16th July, 2010 (85.7) goal 1 - get to the 70's DONE 06.08.2010 goal 2 -74 makes me overweight and not "very overweight" DONE 01.10.2010 goal 3 - let's hit the 60's. DONE Dec 2010 goal 4 - 61kg goal 5 - review goal! 
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#24
03-09-2010, 17:31
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Re: Self Challenge - I will knock 11kg of Weight - 8 weeks - Starting 23/8 - End 18/1
Hey, 23/8 is also my starting date of the Cohen's programme.. Weee~!
Starting weight - 74.5kgs Half way goal - 69kgs Week 8 goal - 63.5kgs 1 Week ( 30/08 ) - 70.7 (-3.8kg) 2 Week ( 06/09 ) - 3 Week ( 13/09 ) - 4 Week ( 20/09 ) - 5 Week ( 27/09 ) - 6 Week ( 04/10 ) - 7 Week ( 11/10 ) - 8 Week( 18/10 ) -
__________________
 Start: 23 Aug 2010 Target 1 - 70kg | Target 1 - 65kg | Target 2 - 60kg | Target 3 - 55kg
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#25
06-09-2010, 05:37
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Re: Self Challenge - I will knock 11kg of Weight - 8 weeks - Starting 23/8 - End 18/1
Starting weight - 94.6kgs
Half way goal - 89.1kgs (go the 80s) Week 8 goal - 83.6kgs week 1 - 93.2kgs = -1.4kgs week 2 - 91.9kgs = -1.3kgs week 3 - week 4 - week 5 - week 6 - week 7 - week 8 - TOTAL = 2.7kgs
__________________
 I'm MANGOIFICENT !!!  x2 I'm WATERWISE! x2START DATE 5 AUGUST 2010 GOAL 1 = Lose 10kg DONE ! GOAL 2 = lose 20kg GOAL 3 = lose 30kg GOAL 4 = Reach goal weight by 22 January 2011 for my wedding day 
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#26
06-09-2010, 08:58
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Re: Self Challenge - I will knock 11kg of Weight - 8 weeks - Starting 23/8 - End 18/1
23/8/2010 Starting weight 114.3
week 1 - 112.4 (1.9kg week loss) week 2 - 110.4 (2.0kgs week loss) 3.9kgs challenge loss week 3 - week 4 - week 5 - week 6 - week 7 - week 8 -
__________________
Start date: 10 June. Start Weight 144kg Started Refeed: 13th November at 89.9 kgs. 54.1kgs in 157 days 
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#27
06-09-2010, 09:26
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Re: Self Challenge - I will knock 11kg of Weight - 8 weeks - Starting 23/8 - End 18/1
Starting weight 23/08/10 105.8
week 1 (30/08/ - no weigh in - sick week 2 (06/09) - 104.2 (loss 1.6kgs) week 3 (13/09) - week 4 (20/09) - week 5 (27/09) - week 6 (04/10)- week 7 (11/10) - week 8 (18/10) -
__________________
 Day 1 (Again) Tuesday 3rd May 2011... Goal 1 - 10kgs Gone, Goal 2 - 15kgs Gone, Goal 3 - 20kgs Gone, Goal 4 - Refeed and Finish!!! Previously lost - 25kgs on Cohens 2010 No gain just maintain... Now to lose last 20kgs!!!
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#28
06-09-2010, 10:09
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Re: Self Challenge - I will knock 11kg of Weight - 8 weeks - Starting 23/8 - End 18/1
23/8/2010 Starting weight 86.5
week 1 (30/08/ - 84.8 (-1.7kg) week 2 (06/09) - 84.1 (-0.7kg) week 3 (13/09) - week 4 (20/09) - week 5 (27/09) - week 6 (04/10)- week 7 (11/10) - week 8 (18/10) - ______________________________ Total loss: 2.4 kg GOAL - 75.5
__________________
Last edited by wavesnred; 06-09-2010 at 16:17.
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#29
06-09-2010, 10:24
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Re: Self Challenge - I will knock 11kg of Weight - 8 weeks - Starting 23/8 - End 18/1
My results so far
23/8/2010 Starting weight 83.4 week 1 (30 Aug) - 82.8 (Sick all week) Lost 0.6 week 2 (06/09) - 82.0 (Sick half week) Lost 0.8 week 3 (13/09) - week 4 (20/09) - week 5 (27/09) - week 6 (04/10)- week 7 (11/10) - week 8 (18/10) - GOAL 72.4
__________________
My Goals Started 20/02/15 102kg Under 100kg - 04/03/15 Under 90kg - 11/01/16 Under 80kg - 65kg -  Restarting after 2 pregnancies, lost and maintained 40kg off back in 2010 until pregnancy in 2012.
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#30
06-09-2010, 13:27
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Re: Self Challenge - I will knock 11kg of Weight - 8 weeks - Starting 23/8 - End 18/1
Starting weight - 74.5kgs
Half way goal - 69kgs Week 8 goal - 63.5kgs 1 Week ( 30/08 ) - 70.7 (-3.8kg) 2 Week ( 06/09 ) - 69.5 (-1.2kg) 3 Week ( 13/09 ) - 4 Week ( 20/09 ) - 5 Week ( 27/09 ) - 6 Week ( 04/10 ) - 7 Week ( 11/10 ) - 8 Week( 18/10 ) -
__________________
Start: 23 Aug 2010 Target 1 - 70kg | Target 1 - 65kg | Target 2 - 60kg | Target 3 - 55kg
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#31
06-09-2010, 18:36
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Re: Self Challenge - I will knock 11kg of Weight - 8 weeks - Starting 23/8 - End 18/1
Starting date: 23/08/2010 - 89.1kg
Mid Point Goal - 13/9/2010 - 85kg Ending Date: 18/10/2010 23/8/2010 Starting weight 89.1Kg 1 Week (30/08/ - 88.5 (-.6kg) 2 Week (06/09) - 87.5 (-1kg) 3 Week (13/09) - 4 Week (20/09) - 5 Week (27/09) - 6 Week (04/10)- 7 Week (11/10) - 8 Week(18/10) - ______________________________ Total loss: 1.6 kg - I can do this__________________
__________________
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#32
06-09-2010, 23:03
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Re: Self Challenge - I will knock 11kg of Weight - 8 weeks - Starting 23/8 - End 18/1
Bless you TOM for fluid retention... grrrrrr... but on the upside you remind me that I am WOMAN!
Starting weight - 99.4kgs Half way goal - 93.9kgs Week 8 goal - 88.4kgs Week 1 - 30/08/10: 96.8kg (-2.6) Week 2 - 06/08/10: 96.0kg (-0.8kg) Week 3 - Week 4 - Week 5 - Week 6 - Week 7 - Week 8 - ------------------------------- TOTAL LOSS = 3.4kg
__________________
Gengibar 
Last edited by Gengibar; 06-09-2010 at 23:08.
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#33
11-09-2010, 15:45
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Re: Self Challenge - I will knock 11kg of Weight - 8 weeks - Starting 23/8 - End 18/1
77.6 starting weight
week 1 - 3/09 - 76.5 (1.1) week 2 - 10/09 - 76 (0.5) gee i better pick it up a bit! week 3 - 17/09 week 4 - 24/09 week 5 - 1/10 week 6 - 8/10 week 7 - 15/10 week 8 (18/10)
__________________
Started 01.01.15 94.9kg Goal 1 under 90 by 21st Jan (done 13/01/15) Goal 2 85 by end Feb Goal 3 70s Goal 4 70kg by mid year Goal 5 60 kg by spring Started 16th July, 2010 (85.7) goal 1 - get to the 70's DONE 06.08.2010 goal 2 -74 makes me overweight and not "very overweight" DONE 01.10.2010 goal 3 - let's hit the 60's. DONE Dec 2010 goal 4 - 61kg goal 5 - review goal!
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#34
11-09-2010, 18:23
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Re: Self Challenge - I will knock 11kg of Weight - 8 weeks - Starting 23/8 - End 18/1
Starting weight 23/08/10 97.9
week 1 (30/08/ - week 2 (06/09) -94.6 (lost 3.3kgs for the fortnight) week 3 (13/09) - week 4 (20/09) - week 5 (27/09) - week 6 (04/10)- week 7 (11/10) - week 8 (18/10) -
__________________
Kaz Goals: 95kg, 90kg, 85kg, 80kg, 75kg, 70kg, 64kg Done
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#35
13-09-2010, 08:53
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Re: Self Challenge - I will knock 11kg of Weight - 8 weeks - Starting 23/8 - End 18/1
23/8/2010 Starting weight 114.3
week 1 - 112.4 (1.9kg week loss) week 2 - 110.4 (2.0kgs week loss) 3.9kgs challenge loss week 3 - 107.5 (2.9kgs week loss) 6.8kgs challenge loss week 4 - week 5 - week 6 - week 7 - week 8 -
__________________
Start date: 10 June. Start Weight 144kg Started Refeed: 13th November at 89.9 kgs. 54.1kgs in 157 days
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#36
13-09-2010, 09:21
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Re: Self Challenge - I will knock 11kg of Weight - 8 weeks - Starting 23/8 - End 18/1
Starting weight 23/08/10 105.8
week 1 (30/08/ - no weigh in - sick week 2 (06/09) - 104.2 (loss 1.6kgs) week 3 (13/09) - 101.8 (loss 2.4kgs) awesome awesome week!!!! PB  week 4 (20/09) - week 5 (27/09) - week 6 (04/10)- week 7 (11/10) - week 8 (18/10) - Loss so far - 4kgs Goal to be 94.8kgs!!
__________________
Day 1 (Again) Tuesday 3rd May 2011... Goal 1 - 10kgs Gone, Goal 2 - 15kgs Gone, Goal 3 - 20kgs Gone, Goal 4 - Refeed and Finish!!! Previously lost - 25kgs on Cohens 2010 No gain just maintain... Now to lose last 20kgs!!!
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#37
13-09-2010, 10:36
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Re: Self Challenge - I will knock 11kg of Weight - 8 weeks - Starting 23/8 - End 18/1
23/8/2010 Starting weight 86.5
week 1 (30/08/ - 84.8 (-1.7kg) week 2 (06/09) - 84.1 (-0.7kg) week 3 (13/09) - 82.9 (-1.2kg) week 4 (20/09) - week 5 (27/09) - week 6 (04/10)- week 7 (11/10) - week 8 (18/10) - ______________________________ Total loss: 3.6 kg GOAL - 75.5
__________________
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#38
13-09-2010, 11:16
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Re: Self Challenge - I will knock 11kg of Weight - 8 weeks - Starting 23/8 - End 18/1
Starting weight - 74.5kgs
Half way goal - 69kgs Week 8 goal - 63.5kgs 1 Week ( 30/08 ) - 70.7 (-3.8kg) 2 Week ( 06/09 ) - 69.5 (-1.2kg) 3 Week ( 13/09 ) - 68.5 (-1.0kg) 4 Week ( 20/09 ) - 5 Week ( 27/09 ) - 6 Week ( 04/10 ) - 7 Week ( 11/10 ) - 8 Week( 18/10 ) -
__________________
Start: 23 Aug 2010 Target 1 - 70kg | Target 1 - 65kg | Target 2 - 60kg | Target 3 - 55kg
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#39
13-09-2010, 15:04
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Re: Self Challenge - I will knock 11kg of Weight - 8 weeks - Starting 23/8 - End 18/1
Starting weight - 94.6kgs
Half way goal - 89.1kgs (go the 80s) Week 8 goal - 83.6kgs week 1 - 93.2kgs = -1.4kgs week 2 - 91.9kgs = -1.3kgs week 3 - 90.9kgs = -1kg week 4 - week 5 - week 6 - week 7 - week 8 - TOTAL = 3.7kgs
__________________
I'm MANGOIFICENT !!! x2 I'm WATERWISE!x2START DATE 5 AUGUST 2010 GOAL 1 = Lose 10kg DONE ! GOAL 2 = lose 20kg GOAL 3 = lose 30kg GOAL 4 = Reach goal weight by 22 January 2011 for my wedding day
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#40
13-09-2010, 16:58
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Re: Self Challenge - I will knock 11kg of Weight - 8 weeks - Starting 23/8 - End 18/1
Wow! I really need to pull my finger out or I am gonna fail this challenge. Either way I am gonna be a LOSER! Hopefully, I am the sort of loser who keeps on dropping the KGs
Starting weight - 99.4kgs Half way goal - 93.9kgs Week 8 goal - 88.4kgs Week 1 - 30/08/10: 96.8kg (-2.6) Week 2 - 06/09/10: 96.0kg (-0.8kg) Week 3 - 13/09/10: 94.8kg (-1.2kg) Week 4 - Week 5 - Week 6 - Week 7 - Week 8 - ------------------------------- TOTAL LOSS = 4.6kg
__________________
Gengibar
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| Tags |
| 11kg , 23 or 8 , challenge , end , knock , starting , weeks , weight |
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