#21
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Re: 4 week team challenge - under 35's v over 35's
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#22
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Re: 4 week team challenge - under 35's v over 35's
HIII...
thnx KOH for remembering me!!!!! i'll definately join...i'm under 35 hehe... im hoping to get rid of 6 kilos in 4 weeks....FINGERS CROSSED hehe Rabzi (under 35's) START WEIGHT:72.5 Week 1 Week 2 Week 3 Week 4 TOTAL
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100% Cohens Challenge DEVIATION FREE x 5 Start: 88kg, 85kg DONE, 80 kgs DONE, 75Kgs, 70kgs, 68kgs, START REFEED WOOT
Last edited by r a b z i; 23-06-2009 at 12:08. |
#23
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Re: 4 week team challenge - under 35's v over 35's
welcome rabzi - good to have more people on the under 35's team!!!
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#24
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Re: 4 week team challenge - under 35's v over 35's
thnxx u KIT looking forward to shed some extra kilos!!!
__________________
100% Cohens Challenge DEVIATION FREE x 5 Start: 88kg, 85kg DONE, 80 kgs DONE, 75Kgs, 70kgs, 68kgs, START REFEED WOOT
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#25
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Re: 4 week team challenge - under 35's v over 35's
I know. With that 6 kg aim you will be ready for re feed!!!
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#26
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Re: 4 week team challenge - under 35's v over 35's
Hi Jenna,
Congrats on being under the 100kg mark...what a great feeling well done. Is that 700grams since Sunday ??? You will blitz this challenge with drops like that, well done Jenna Cheers Di
__________________
Goal weight range 62-59kgs... Started REFEED 13th Nov 2009 at 62kgs... I'm MANGOIFICENT and WATERWISE!!! x7x6 |
#27
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Re: 4 week team challenge - under 35's v over 35's
Thanks Di! Yes, That's 700g just since Sunday...woo hoo!
I so needed that loss after the stressful week I have been having, so that lovely surprise came right at the right time...yesterday I was 100.4, so it was a 500g drop just overnight - unexpected! |
#28
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Re: 4 week team challenge - under 35's v over 35's
Well done Jenna that is great....
What a great way to mark your launch into double digits. I was so pleased to be under 100kgs myself so I can imagine how you feel. Look forward to seeing your progress thru the challenge. Hope that your week just keeps getting better from here. Congrats again Di
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Goal weight range 62-59kgs... Started REFEED 13th Nov 2009 at 62kgs... I'm MANGOIFICENT and WATERWISE!!! x7x6 Last edited by Diane; 24-06-2009 at 15:16. |
#29
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Re: 4 week team challenge - under 35's v over 35's
congrats jenna - that is such a massive achievement - you should be so happy with yourself!!!
You mentioned that you had a really stressful week last week. I have just finished exams and I cannot believe how much quicker I am loosing now that I don't have that stress and am able to sleep normal hours again. Its amazing what some sleep can do for your body!!! |
#30
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Re: 4 week team challenge - under 35's v over 35's
Thanks Kit. Here is my starting weight!
Roxy (over 35's) START WEIGHT:87.9 Week 1: Week 2: Week 3: Week 4: TOTAL |
#31
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Re: 4 week team challenge - under 35's v over 35's
Thanks, Kit! Stress doesn't seem to slow my losses, really so I am lucky in that way because if ever there was a week that I wouldn't lose due to stress, this would be it!!
There is some serious stuff going down in my life this week - lets just say I can't remember the last time I was this stressed out and had such a gigantic "to do" list...I am just happy that despite this, I am still losing so at least that is a bright spot in my week! It must be such a relief for you to have finished your exams! I can't wait until I have finished my house move and other various things going on so I can just take it easy for a while! |
#32
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Re: 4 week team challenge - under 35's v over 35's
Moving house is so stressful - you poor thing. Hope that it is all going ok. Just think about how amazing it is going to feel when you are all moved in. I remember about 4 years ago, we had to move out of three houses (family house, holiday house (we moved to our holiday house town) and my grandmothers house after she passed away) - my mum actually went insane. I feel your pain!!!
I would say that 700g in half a week would make anybody's week shine! well done kit |
#33
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Re: 4 week team challenge - under 35's v over 35's
Ok week 2 results! Yesterday I was thinking that this was going to be a very ordinary week but a 600gm drop overnight brought me up to my average.
Shellbelle (Under 35's) START WEIGHT:78.1 Week 1 76.7 (-1.4) Week 2 Week 3 Week 4 TOTAL -1.4
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1st goal 85kg (16/5/09), 2nd goal under 30 BMI (24/5/09), 3rd goal 79.9kg (16/6/09), 4th goal 78.0 HALF WAY (24/6/09) fifth goal 74.9 kg (11/7/09), 6th goal 69.9kg (1/8/09), 7th goal BMI under 25 (7/8/09), 8th goal 66.5 kg, 9th goal 65 kg and start refeed. |
#34
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Re: 4 week team challenge - under 35's v over 35's
Boy - Sunday has come around quickly again!!! Time to get in those new amazing scores ladies!!!
I have had to start my refeed earlier than anticipated and am LOVING IT. I started on friday - so am now up to day three. I might have to excuse myself (but will definiantly be around to tally scores) from the competition depending on how long it takes to finish as I will be on maintenance in 2 1/2 weeks!!! START WEIGHT:69.7 Week 1: 68.2 Week 2 Week 3 Week 4 TOTAL:-1.5 congratulations to you all for completing another week of cohens and can't wait to start seeing those amazing results!!! kit |
#35
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Re: 4 week team challenge - under 35's v over 35's
Hi All,
Hope that your week is going well... Hope that the move was OK Jenna Kit well done being on refeed...great effort Di (OVER 35's) START WEIGHT:82.9 Week 1 81.5kg (loss 1.4kgs) Week 2 Week 3 Week 4 TOTAL lost forever
__________________
Goal weight range 62-59kgs... Started REFEED 13th Nov 2009 at 62kgs... I'm MANGOIFICENT and WATERWISE!!! x7x6 |
#36
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Re: 4 week team challenge - under 35's v over 35's
Well done everyone. I made a mistake with my starting weight, but have fixed it up. Good luck to all for this week.
Roxy (over 35's) START WEIGHT:86.9 Week 1: 85.7 - down 1.2kg Week 2: Week 3: Week 4: TOTAL |
#37
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Re: 4 week team challenge - under 35's v over 35's
congrats shellbell, roxy and Diane for fantastic results!!! just waiting for the others to post their scores and we can do a bit of a tally
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#38
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Re: 4 week team challenge - under 35's v over 35's
Hey Kit,
Well done to you as well 1.5kg is a great loss especially since a few days of that was refeed. I hope your exam went well and the rest of refeed will bring great sleeps and more weight loss for you. Have a great day Cheers Di
__________________
Goal weight range 62-59kgs... Started REFEED 13th Nov 2009 at 62kgs... I'm MANGOIFICENT and WATERWISE!!! x7x6 |
#39
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Re: 4 week team challenge - under 35's v over 35's
Rabzi (under 35's)
START WEIGHT:72.5 Week 1: 72.1- down 400 grams Week 2: Week 3: Week 4: TOTAL
__________________
100% Cohens Challenge DEVIATION FREE x 5 Start: 88kg, 85kg DONE, 80 kgs DONE, 75Kgs, 70kgs, 68kgs, START REFEED WOOT
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#40
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Re: 4 week team challenge - under 35's v over 35's
Hi there, sorry for delay in posting my results have been away!!
Not as much as I was hoping for for my weekly loss but a loss still the same!! Melissa (over 35's) START WEIGHT:70.9 Week 1: 69.7 - down 1.2 kg Week 2: Week 3: Week 4: TOTAL Cheers Melissa
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Started Cohens Saturday 7 March 2009 - Dr Cohen's ideal weight 59-62 kgs 1 August 2009 - Had gall bladder removed - 22 August 2009 - Restarted Cohens after gall bladder removal 23 September 2009 - Started refeed at 59.6kg - 8 October 2009 - Finished refeed at 59.2kg - total lost on Cohens 38kg 100% Cohens Challenge DEVIATION FREE: x 8 |
Tags |
challenge , team , week |
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