Easy Ways To Losing Weight

[jlou]

LiquidIce you are bang on - worked for me where I failed on so many "diets "

[LiquidIce]

OMG... The spammers... Enough already. Slowly but surely they are busy taking over our forum. Is there nothing we can do?

[lil_doll]

I know... it's very annoying, LI!!

The mods will be back in biz soon, I'm sure!

[ammrit123]

we should drink lamoin water 4 to 5 time in day after that 1 month we can see the result.

[Kristine..]

Dear All

Right now there are large numbers of nuisance spammers attacking this and other forums

Please click the red triangle in the top right hand corner of the posts and report the posts as Spam or if you see any advertising links or if there are links in the signatures ... or even if the post is just nonsense. Don't dignify the post by replying to the post, but please report it as spam.

Only by everybody reporting spam mail can we get on top of the problem

Admin and Mods can't read every post so please take a minute and click the red triangle

Help keep the Forum tidy and free from spam!

Thanks
Kristine

[BlackWidow]

I had some results after just limiting wheat, gluten, soy, processed sugar and dairy from my diet.
I now eat mainly natural stuff.
It's just a diet change - i'm still too lazy for exercise - but so far i'm feeling great!

[Kristine..]

Please continue to report spammers

Even if you think the post may have some merit, if it really is just rubbish, or is promoting something non-Cohen's or has a click through link to some product, whether that be diet food, dresses or exercise, advertising is not allowed on the site

Not all moderators have edit powers on all the sub-forums, and not all moderators log in every day, but if you have reported a post and the sub-forum moderator agrees that it is spam or just rubbish, the post will be deleted in due course

Thanks again for your participation
Regards
Kristine
mini-Mod!

[Fadwa14]

Drink two tumblers of water on rising from the bed, and in a day drink at least three litres of it.

Avoid cream, ghee, sweets and fried food.

Take regular exercise sufficiently, so as to burn more calories of energy, than its intake.

[jaykant11]

Eating healthy food and exercise regularly. I think you can loose your weight.

[watsonwillam]

Have a high-protein breakfast.

Keep away from sugary beverages and organic product juice.

Drink water a half hour before suppers.

Pick weight reduction agreeable sustenances.

Eat solvent fiber.

Drink espresso or tea.

Eat generally entire, natural nourishments.

Eat your sustenance gradually.