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#21
01-01-2015, 12:42
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Re: E's Diary
I am officially out of the 90's. This has been a huge achievement for me. I have not seen 88.5 on a scale in years and it feels freakin awesome! I deviated on Xrissie and paid the price. Did I mention that Ice Cream does not taste that good anymore? My past two weeks were very busy due to the crazy Christmas Season and school holidays and deadlines at work, but I just keep calm and Cohen on! Motto for 2015.... Make it count!
__________________
 Week 0 - 110kg Week 1 - 109kg (1kg loss) Week 2 - 106.4 (2.6 kg loss) 
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#22
01-01-2015, 13:48
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Re: E's Diary
Good on you E....that's a great achievement at this time of year.
Your motto is great - and I'm going to make things count too!! Cheers Collie
__________________
Trying a new pathway, on a new adventure in 2018 Goal weight range: 60-63kg 
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#23
04-01-2015, 03:27
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Re: E's Diary
Fantastic EEEE!!!! I am thrilled for you! What a huge milestone to have achieved especially at the hardest time of the year to do this!
I'm so proud of you. Keep up the good work! Louise
__________________
Louise   "Just follow the plan, maintain your new habits and you will be rewarded!"
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#24
06-01-2015, 16:49
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Re: E's Diary
Not too sure if this happens to everybody but my hair is growing like weed! If I look at my start photos of Cohen and now 11 weeks on, there is a huge difference.
Not that I want to complain, but this was not expected. What a bonus.
__________________
Week 0 - 110kg Week 1 - 109kg (1kg loss) Week 2 - 106.4 (2.6 kg loss)
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#25
08-01-2015, 12:24
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Re: E's Diary
I am really happy with the steady weight loss and 56cm thinner. I see my arms, upper chest and boobies are really shrinking and finally, the bum lost 2 cm!
Upper thigh also a loss of 2 cm this week and I can feel the work trousers becoming baggy which is the best motivation in weeks! Went to the shops yesterday and walking past the food court I noticed that the food on display does not smell nice. Wonder if this is a mind game or just because it contains all the ingredients I no longer consume. My motto for the next week: I got myself this far, I will keep going! Keep calm and Cohen on
__________________
Week 0 - 110kg Week 1 - 109kg (1kg loss) Week 2 - 106.4 (2.6 kg loss) Last edited by EEEE; 08-01-2015 at 14:36.
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#27
08-01-2015, 14:42
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Re: E's Diary
Audree,
You are so right. When you truly want to loose weight, it is not easy. It takes focus, determination, commitment and most important DISCIPLINE. Don't let anybody tell you it is easy, because it is NOT. It is tough work, hard work, repetitive and your organizational skills should be sharp during your entire journey. It takes more than just a thought being on Cohens Lifestyle Change, because it is not just a DIET, it is a chemical balance being restored within your body. And what saddens me the most is when obese people blame their "genes" for their weight problem. I reached 123 kilos and still fell pregnant (with difficulty) and out of desperation I had a small bowel bypass for 6 years. Almost died. Had it reversed last June and the kilos piled up by the speed of lightyears and within 4 months I weighed 105.8 ... again. And this time it took me 4 months to get my mind in gear, get myself focused and decided if I ever go on a weight loss plan, there is only 1, nothing else. And let me tell you, it is tough some days, BUT SO VERY WORTH IT. EVERY SINGLE KILO, EVERY SINGLE CENTIMETRE. I will keep Calm and Cohen on.
__________________
Week 0 - 110kg Week 1 - 109kg (1kg loss) Week 2 - 106.4 (2.6 kg loss) Last edited by EEEE; 08-01-2015 at 14:53.
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#28
08-01-2015, 14:46
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Re: E's Diary
Good on you E....so sorry you've had to go through such a hard time.
I think most of us round here would have tried loads of other programs, with or without success.....but yet, this is the only one I've been able to get some good weight loss under my belt....for want of a better phrase. I understand about the discipline. I wrote about much the same things a few days ago. You should add to my list!!! What you're the most right about E is that its so totally and 100% worth it.
__________________
Trying a new pathway, on a new adventure in 2018 Goal weight range: 60-63kg
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#29
08-01-2015, 17:11
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Re: E's Diary
Quote:
Sadly I was that person, I truly believed it's because I'm big boned etc etc. Imagine my surprise when I got down to 70kgs and the SMALL clothes fitted me and I def didnt look big boned. At least Cohens was an eye opener... it's all me, I caused it, but thankfully I am the one that will correct it. So Cohen on girl, I'm right behind you 
__________________
Started 08/12/2008 @ 127kg lost +-54kgs in 9 months. Never got to refeed Restarted 02/01/2015 107.9kg lost +-15kg in 3 months Restarted 18/04/2016 97.5kg
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#30
09-01-2015, 02:35
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Re: E's Diary
Dear Eee
your photo's are amazing. I can't believe the transformation, and the last one was 3 weeks ago or maybe even a bit longer. Please add another updated photo. Geeze girl your turning back time so fast. Your doing fantastic we are all here to cheer you on to the finish 
__________________
Get lots of sleep. Get sunshine. Laugh. Go outside and play. Avoid grains and sugar like the plague. Started 3 January 2013 92.5kg's Finished re feed 27 May 2013 54.1kg's Maintaining is a work in progress
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#31
09-01-2015, 11:51
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Re: E's Diary
Thanks Jessy! I update my photos every 4 weeks, so next Thursday is the next due clicky click day!
__________________
Week 0 - 110kg Week 1 - 109kg (1kg loss) Week 2 - 106.4 (2.6 kg loss)
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#32
09-01-2015, 14:02
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Re: E's Diary
Looking fantastic EEEE!! Such a difference in your first photo and most recent! I love reading your diary, your positive attitude is contagious
Keep up the good work! Louise
__________________
Louise "Just follow the plan, maintain your new habits and you will be rewarded!"
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#33
13-01-2015, 17:25
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Re: E's Diary
Hi EEEE,
Love your motto - going to live that out this week. I am sure your butt will get the message eventually. You are doing SO great - well done. Have a wonderful day WW
__________________
 GOALS: 1. 95KG's before Lizzie's BD - 20/04/2015 2. 80KG's for 1Yr SM anniversary - 01/07/2015 3. 75KG's hubby's BD - 24/08/2015 Start: 118kg Week 1: 115kg : -3KG Week 2: 114.8kg : -.02KG Week 3: 112.8kg : -2KG Week 4-6: 109kg: -3.8KG
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#34
13-01-2015, 21:43
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Re: E's Diary
So tomorrow will be the 12 week mark.
I went to visit our other company branch today to move some equipment around and upon my arrival, I was bombarded with people. Compliments were overflowing and hundreds of questions were asked about my success of slimming so quickly and over festivities. Obviously the people saw me in November last year, at the start of my journey and the majority returned yesterday after festive holidays and over-indulging. What can I say? I like the skinnier me. Oh - and I have updated my photo album. I am really happy after I realized how much weight and cm's are gone. Because I haven't lost them, they are not coming back. I will keep calm... and cohen on.
__________________
Week 0 - 110kg Week 1 - 109kg (1kg loss) Week 2 - 106.4 (2.6 kg loss) Last edited by EEEE; 13-01-2015 at 23:59.
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#35
13-01-2015, 22:34
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Re: E's Diary
Thats the best feeling in the world, when people seem shell shocked when they see you. Well done Eeee, you deserve it!
__________________
Started 08/12/2008 @ 127kg lost +-54kgs in 9 months. Never got to refeed Restarted 02/01/2015 107.9kg lost +-15kg in 3 months Restarted 18/04/2016 97.5kg
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| Awesome post - A Thank You from :- | ||
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#36
14-01-2015, 07:22
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Re: E's Diary
You look like a whole new person Elaine - actually I mean - half a new person! Congrats - you look fantabulous!
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#37
15-01-2015, 11:05
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Re: E's Diary
I hit the 12 week mark yesterday and so far 57cm gone and 19.7kg gone!
Size 16 is within reach and reading through all the other diaries, it is so inspiring and motivational to keep going. I am losing a lot of hair all of a sudden? I supplemented myself with Zinc this morning and I hope this will be a temporary loss as I don't have thick luscious hair. When they asked me before I was born I said "Thick hair and thin body please" obviously they heard Thin hair, Thick body. But I am working on that body! Motto for this week: It is not easy, but it is so worth it. Laters, ladies!
__________________
Week 0 - 110kg Week 1 - 109kg (1kg loss) Week 2 - 106.4 (2.6 kg loss)
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#38
15-01-2015, 12:48
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Re: E's Diary
Lols at your prebirth request! Your hair will grow back when you're in maintenance . I used a hair and nail supplement, to help me out.
__________________
 To be truly enlightened is to embrace diversity... Do or do not...there is no try
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#39
15-01-2015, 14:31
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Re: E's Diary
Well done E!! You've done amazingly well so far! So happy for you
 So close to 20kg lost and also close to the half way mark. Go you!!
__________________
Louise "Just follow the plan, maintain your new habits and you will be rewarded!"
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#40
15-01-2015, 15:39
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Re: E's Diary
Awesome losses
Stick with the zink on a daily basis, the vitamin is awesome for your skin gaining back its elasticity otherwise you might be on a real bummer at the end of plan with loose skin . There is a hair nails vitamin some people have used. I never had the loss of hair issue, but have known people to suffer really badly from the effect Congrats and all the best, you look fantastic in the new photo
__________________
Get lots of sleep. Get sunshine. Laugh. Go outside and play. Avoid grains and sugar like the plague. Started 3 January 2013 92.5kg's Finished re feed 27 May 2013 54.1kg's Maintaining is a work in progress
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