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| View Poll Results: WHAT WAS YOUR (4) WEEK - END WEIGHT - AFTER 4 FULL WEEKS ON THE PLAN ? | |||
| LESS THAN 2 KG |
   
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1 | 0.17% |
| 2.1 TO 4 kg |
  
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7 | 1.22% |
| 4.1 TO 6 kg |
  
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48 | 8.33% |
| 6.1 TO 7 kg |
  
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69 | 11.98% |
| 7.1 TO 8 kg |
  
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80 | 13.89% |
| 8.1 TO 9 kg (18 lbs) |
  
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115 | 19.97% |
| 9.1 TO 10 kg |
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95 | 16.49% |
| 10.1 to 11 kg |
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62 | 10.76% |
| 11.1 to 12 kg |
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37 | 6.42% |
| from 12.1 to whatever kg |
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62 | 10.76% |
| Voters: 576. You may not vote on this poll | |||
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#21
08-06-2010, 00:27
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Re: HOW MUCH WEIGHT DID YOU LOOSE (Approx Total) TO THE 4 WEEK WEIGH POINT?
Andy
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I'm a KIVA ANGEL...
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#22
26-06-2010, 17:09
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Re: HOW MUCH WEIGHT DID YOU LOOSE (Approx Total) TO THE 4 WEEK WEIGH POINT?
I lost 12.6 in my first 4 weeks. And I love the thought of nearly half a meter smaller.
__________________
 2nd time lucky... Start: 7-1-13 @ 120kg. G1-under 100kg, G2-90kg, G3-80kg, G4-70kg, G5-60kg, G6-56kg and refeed.
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#24
26-06-2010, 21:35
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Re: HOW MUCH WEIGHT DID YOU LOOSE (Approx Total) TO THE 4 WEEK WEIGH POINT?
10 kgs for me.
__________________
 Goals: Start weight 120; 105 (1/3 way) DONE; Under 100kg DONE; 98 kg (1/2 way) DONE; 90 kg (2/3) DONE; 82 kg: DONE: 76 kg; Refeed; Maintenance.
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#25
07-07-2010, 14:17
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Re: HOW MUCH WEIGHT DID YOU LOOSE (Approx Total) TO THE 4 WEEK WEIGH POINT?
8.8kg in four weeks. Yay!
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Daisy Chain "No one can go back and make a brand new start. Anyone can start from now and make a brand new ending." 
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#26
26-07-2010, 22:36
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Re: HOW MUCH WEIGHT DID YOU LOOSE (Approx Total) TO THE 4 WEEK WEIGH POINT?
Blown away with an awesome loss of 18kgs!
I LOVE COHEN'S!!! Vic xx
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Vixen (the soon to be fox!) START DATE: 05/07/2010 Goal 1: 118.5kg DONE! 2: 108.5kg DONE! 3: 98.5kg DONE! 4: 88.5kg DONE! 5: 78.5kg 6: 64kg 7: RE FEED!!  Cohen's goal weight: 62 - 65 kgs
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#27
30-07-2010, 22:25
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Re: HOW MUCH WEIGHT DID YOU LOOSE (Approx Total) TO THE 4 WEEK WEIGH POINT?
That is a wonderful achievement to loose 18 kg in four (4) weeks - congratulations on a huge achievement !
Andy
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I'm a KIVA ANGEL...
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#28
02-08-2010, 16:00
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Re: HOW MUCH WEIGHT DID YOU LOOSE (Approx Total) TO THE 4 WEEK WEIGH POINT?
Sorry everyone - had my weeks mixed up!
I lost 18kgs at the end of week 3 and 22kgs at the end of week 4! Vic xx
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Vixen (the soon to be fox!) START DATE: 05/07/2010 Goal 1: 118.5kg DONE! 2: 108.5kg DONE! 3: 98.5kg DONE! 4: 88.5kg DONE! 5: 78.5kg 6: 64kg 7: RE FEED!! Cohen's goal weight: 62 - 65 kgs
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#29
19-12-2010, 20:19
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Re: HOW MUCH WEIGHT DID YOU LOOSE (Approx Total) TO THE 4 WEEK WEIGH POINT?
I lost 7.5kgs in 4 weeks, which was 11% of my original body weight
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#30
07-01-2011, 08:54
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Re: HOW MUCH WEIGHT DID YOU LOOSE (Approx Total) TO THE 4 WEEK WEIGH POINT?
Lost 9.8 kilos in 4 weeks!
 Bring on the next 4 weeks
__________________
April 2020 - back on OP   Goal: 69-72 December 2010 - July 2011: Lost 41.6 Kilos August 2014-January 2015: Lost 25.3 kilos Maintenance Start: 2 February 2015: 70.7 - let the journey begin 
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#31
07-01-2011, 14:34
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Re: HOW MUCH WEIGHT DID YOU LOOSE (Approx Total) TO THE 4 WEEK WEIGH POINT?
Congratulations on your wonderful achievement
It sure makes it worth the effort you have put in in the four weeks to get a result like that and you know that its going to keep going so long as you are prepared to put the effort in  - A  and congratulations and great to see your success !!!Andy
__________________
I'm a KIVA ANGEL...
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#32
31-01-2011, 14:53
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Re: HOW MUCH WEIGHT DID YOU LOOSE (Approx Total) TO THE 4 WEEK WEIGH POINT?
I lost 10.6 kgs. in 4 weeks
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Cecile 2 Jan 2011 - 93.4 start weight 27 July 2011 - 54 kgs. start of refeed weight 14 Aug 2011 - 53 kgs. end of refeed weight 52 to 55 kgs. - weight range set by Dr. Cohen
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#33
31-01-2011, 17:48
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Re: HOW MUCH WEIGHT DID YOU LOOSE (Approx Total) TO THE 4 WEEK WEIGH POINT?
Hi Winkie,
Quote:
 Good numbers, Winkie - really good, Koh
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Just a big happy hushpuppy  I haven't "done" Cohens - Asy knows me from way back - she invited me to "take a look" here - I did, loved it, and stayed... And me? I'm a tall skinny-ish bloke (BMI ~25.5) and have been this way forever, so I haven't faced (weight-wise) what you all have !!
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#34
11-02-2011, 12:16
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Re: HOW MUCH WEIGHT DID YOU LOOSE (Approx Total) TO THE 4 WEEK WEIGH POINT?
I lost 6.7kgs in first 4 weeks. I was really disappointed in this loss, however, after seeing the poll results, maybe I shouldn't be. I sit with 12.?% of voters, so my loss isn't to bad I guess. Obviously, I set my marker way to high. Would have liked 8Kgs, but a loss is a loss. Get over it girlfriend
.Onward and up(down)ward from here.
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#35
11-02-2011, 15:27
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Re: HOW MUCH WEIGHT DID YOU LOOSE (Approx Total) TO THE 4 WEEK WEIGH POINT?
Hi, I lost just over 11% of my bodyweight, and 32.5% of my total goal. To be a third of the way in just a month, is great!
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 Sue
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#36
20-02-2011, 20:34
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Re: HOW MUCH WEIGHT DID YOU LOOSE (Approx Total) TO THE 4 WEEK WEIGH POINT?
I lost 11.4kgs in my first 4 weeks
Suzanne
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#37
02-03-2011, 16:43
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Re: HOW MUCH WEIGHT DID YOU LOOSE (Approx Total) TO THE 4 WEEK WEIGH POINT?
Voted! I lost 10.5kg in my first 4 weeks.
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Annette  Goal 1: Under 100kg DONE 25/3/11 | Goal 2: Under 90kg <--- working towards this atm  | Goal 3: Under 80kg | Goal 4: Under 70kg | Final Goal: 63kg (Cohen's target weight)100% DEVIATION FREE & WATERWISE (Cohen's Challenges):  x2  x2
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#38
18-03-2011, 05:24
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Re: HOW MUCH WEIGHT DID YOU LOOSE (Approx Total) TO THE 4 WEEK WEIGH POINT?
I lost 7.3kgs in my first 4 weeks and a total of 35cm
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Keren  Cohens Re-Start Weight 03/08/13: 85.7kgs Goal Weight: 70kgs (will reassess when I get to 70, may go lower as recommended range is 58-61) Goal One - Get BMI under 30 DONE Goal Two - Under 85 kgs DONE Goal Three - Under 80 kgs Goal Four - Under 75 kgs Goal Five - Under 70kgs Goal Six - be in the healthy BMI range
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#39
09-04-2011, 19:36
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Re: HOW MUCH WEIGHT DID YOU LOOSE (Approx Total) TO THE 4 WEEK WEIGH POINT?
I lost 10.1 kg in my first four weeks = stoked!!
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#40
04-05-2011, 09:16
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Re: HOW MUCH WEIGHT DID YOU LOOSE (Approx Total) TO THE 4 WEEK WEIGH POINT?
I lost 9.3kg & 35cm. SO HAPPY!!!
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| Tags |
| approx , loose , point , total , week , weigh , weight |
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