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  #21  
Old 29-04-2010, 12:35
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Panda Female Panda is offline
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Join Date: Mar 2010
Location: Sydney
Posts: 393
Default Re: 10kgs in 6 weeks challenge: Thurs 29th April -------> Thurs 10th June
Hi Axis, ok weighed in this morning so here are my starting stats

Name: Panda
Start Weight: 105 kgs
Goal: 95 kgs (Half way!)
Rewards: A glorious facial and a new pair of jeans
__________________






Goals: Start weight 120; 105 (1/3 way) DONE; Under 100kg DONE; 98 kg (1/2 way) DONE; 90 kg (2/3) DONE; 82 kg: DONE: 76 kg; Refeed; Maintenance.
  #22  
Old 29-04-2010, 12:36
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Panda Female Panda is offline
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Join Date: Mar 2010
Location: Sydney
Posts: 393
Default Re: 10kgs in 6 weeks challenge: Thurs 29th April -------> Thurs 10th June
OK - anyone got some good tips how to speed up the weight loss beyond doing 100% cohens? Maybe drinking more water? Or eating earlier at night? I'm open to suggestions.....
__________________






Goals: Start weight 120; 105 (1/3 way) DONE; Under 100kg DONE; 98 kg (1/2 way) DONE; 90 kg (2/3) DONE; 82 kg: DONE: 76 kg; Refeed; Maintenance.
  #23  
Old 29-04-2010, 14:08
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miss_nat Female miss_nat is offline
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Join Date: Aug 2009
Location: Houston
Posts: 300
Default Re: 10kgs in 6 weeks challenge: Thurs 29th April -------> Thurs 10th June
Hi Axis,

I would like to join this challenge please... stats are:

Name: miss_nat
Start Weight: 65kg
Goal: 58kg (refeed)
Reward: thigh high boots

Thanks!

Panda, some ideas I've picked up from the forum for speeding up the weight loss (in addition to following plan 100%) are:

- space meals out by more than 5 hours
- eat the same protein for lunch and dinner
- swap your meals around so you're eating the largest meal in the morning
- be really strict on how much you sleep and when (i.e. go to bed at the same time every night if possible)
- choose the leaner proteins (i.e. chicken breast, seafood, tofu over cheese and red meat)

Hope that helps!
__________________
Goal 1: under 70kg (pre-USA weight) DONE!!! Goal 2: 66kg (through my old comfort zone). Goal 3: 63kg (lowest weight after Cohens take 1) Goal 4: 61kg (goal for wedding) Goal 5: 56-59kg (Cohen's goal range) Goal 6:maintenance





"The first step towards getting somewhere is to decide that you are not going to stay where you are"
  #24  
Old 29-04-2010, 14:42
divineparadise Female divineparadise is offline
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Join Date: Aug 2009
Posts: 564
Default Re: 10kgs in 6 weeks challenge: Thurs 29th April -------> Thurs 10th June
Hi axis, can you repost my starting weight as 85.1kg as it was my weigh-in this morning?
__________________
Restarting... Getting Ready
  #25  
Old 29-04-2010, 15:56
axis Female axis is offline
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Join Date: Jan 2010
Posts: 75
Default Re: 10kgs in 6 weeks challenge: Thurs 29th April -------> Thurs 10th June
Axis
Start Weight: 104.4
Goal: 94.4
Rewards: New pair of jeans - hopefully in size 18, I have been wearing 22s for a loooooong time!

Mellow
Start Weight: 93.6kg
Goal: 83.6
Rewards: New dress for the races

Charlie Horse
Start Weight: TBA
Goal: 10kgs
Rewards: Hair done

divineparadise
Start Weight: 85.1
Goal: 75.1
Rewards: Manual Lymphatic Massage with Facial

Laura
Start Weight: 94.4
Goal: 84.4
Rewards: a full body massage

Panda
Start Weight: 105
Goal: 95 (halfway!)
Rewards: A glorious facial and a new pair of jeans

Nicole
Start Weight: 67.8
Goal: 57.8
Reward: to go out and buy a whole 'new me' wardrobe (and to order refeed!)

Jade
Start Weight: TBA
Goal: TBA
Rewards: mmmm....also still thinking. Maybe those chocolate brown boots I never got after falling off so badly.... (budget dependent of course!)

Giddyupgirl
Starting weight: 69.5 kgs
Goal: 65 kgs
Reward: order refeed

gottogo
Start weight: 92.5
Goal: 82.5
Reward: A nice warm jacket

miss_nat
Start Weight: 65kg
Goal: 58kg (refeed)
Reward: thigh high boots

nomore
Start Weight: 72kg
Goal: 64kg
Reward: a weekend retreat

Bern
Start Weight: 62.4kg
Goal: 55kg lose 7.4kg
Reward: Start refeeding
__________________




The second mouthful is so much harder to resist than the first!
Last edited by axis; 30-04-2010 at 14:00.
  #26  
Old 29-04-2010, 16:48
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nomore Female nomore is offline
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Join Date: Aug 2009
Location: Victoria
Posts: 61
Default Re: 10kgs in 6 weeks challenge: Thurs 29th April -------> Thurs 10th June
Hi there,
I hope I'm not too late. I have lost my way and have managed to put 2 kilos on so I would love to join this challenge and get rid of those 2 and a bit more. So 8kgs in 6 weeks. I hope thats okay
Start weight is 72kg and my goal is 64.
Reward- a weekend retreat
Cheers
Nomore
__________________
Last edited by nomore; 29-04-2010 at 17:26.
  #27  
Old 29-04-2010, 17:34
axis Female axis is offline
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Default Re: 10kgs in 6 weeks challenge: Thurs 29th April -------> Thurs 10th June
Quote:
Originally Posted by nomore View Post
Hi there,
I hope I'm not too late. I have lost my way and have managed to put 2 kilos on so I would love to join this challenge and get rid of those 2 and a bit more. So 8kgs in 6 weeks. I hope thats okay
Start weight is 72kg and my goal is 64.
Reward- a weekend retreat
Cheers
Nomore
Hi!

I have added you to the list (in the post above yours)!
__________________




The second mouthful is so much harder to resist than the first!
  #28  
Old 29-04-2010, 18:10
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Panda Female Panda is offline
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Join Date: Mar 2010
Location: Sydney
Posts: 393
Default Re: 10kgs in 6 weeks challenge: Thurs 29th April -------> Thurs 10th June
Thanks Miss Nat - what a great list of tips, thank you for sharing your experience with us. Good luck getting to your goal for the boots! There are a few in this challenge so close to goals and refeeds so this is going to be an exciting ride for the next 6 weeks.
__________________






Goals: Start weight 120; 105 (1/3 way) DONE; Under 100kg DONE; 98 kg (1/2 way) DONE; 90 kg (2/3) DONE; 82 kg: DONE: 76 kg; Refeed; Maintenance.
  #29  
Old 30-04-2010, 12:13
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C-JAYE Female C-JAYE is offline
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Join Date: Mar 2010
Location: Northern Territory
Posts: 1,238
Exclamation Re: 10kgs in 6 weeks challenge: Thurs 29th April -------> Thurs 10th June
Axis can you please count me in for this one!

C-JAYE
Start Weight: 93.5
Goal: 83.5
Rewards: Being 83.5kgs!!!!!!!! and something girlie!!!
Weight Loss to date in this Challenge: TBA
__________________



[SIZE=1]Goals <100; <95; <90; <85; 81.5 halfway <80; <75; <70; <65; GOAL!! :
I'm MANGOIFICENT and WATERWISE!!!
Last edited by C-JAYE; 30-04-2010 at 21:23.
  #30  
Old 30-04-2010, 13:47
Bvk73 Female Bvk73 is offline
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Join Date: Mar 2010
Location: Perth
Posts: 212
Default Re: 10kgs in 6 weeks challenge: Thurs 29th April -------> Thurs 10th June
Hi am I too late to join?

Bern
Start Weight: 62.4kg
Goal: 55kg lose 7.4kg
Reward: Start refeeding
__________________



Start date 04.01.2010. Next goals 62.2kg - achieved 01.05.2010. Next goal 57.2kg's.
  #31  
Old 30-04-2010, 13:59
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Panda Female Panda is offline
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Join Date: Mar 2010
Location: Sydney
Posts: 393
Default Re: 10kgs in 6 weeks challenge: Thurs 29th April -------> Thurs 10th June
Yay, my first challenge. This is going to be great! I'm already visualising my goal and it's sort of getting mixed up with all your goals - a messy sort of vision of long boots, refeed plans, beauty products and hot jeans!
__________________






Goals: Start weight 120; 105 (1/3 way) DONE; Under 100kg DONE; 98 kg (1/2 way) DONE; 90 kg (2/3) DONE; 82 kg: DONE: 76 kg; Refeed; Maintenance.
  #32  
Old 30-04-2010, 14:01
axis Female axis is offline
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Join Date: Jan 2010
Posts: 75
Default Re: 10kgs in 6 weeks challenge: Thurs 29th April -------> Thurs 10th June
Quote:
Originally Posted by Bvk73 View Post
Hi am I too late to join?

Bern
Start Weight: 62.4kg
Goal: 55kg lose 7.4kg
Reward: Start refeeding
I've added you to the list
__________________




The second mouthful is so much harder to resist than the first!
  #33  
Old 30-04-2010, 20:05
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Charlie Horse Female Charlie Horse is offline
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Join Date: Nov 2009
Location: Timaru, New Zealand
Posts: 192
Default Re: 10kgs in 6 weeks challenge: Thurs 29th April -------> Thurs 10th June
Hey everyone!
Sorry I forgot about putting my starting weight!
Start Weight: 75.7kg
Goal: 65.7kgs
Rewards: Hair done
Weight Loss to date in this Challenge: TBA
Thank you so much for this.
Good luck everybody!!
Karyn
__________________

I'm MANGOIFICENT and WATERWISE!!!:xx2

Goals: Under 80 75 ,70,65,60 goal.
Last edited by Charlie Horse; 30-04-2010 at 20:09.
  #34  
Old 30-04-2010, 21:25
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C-JAYE Female C-JAYE is offline
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Join Date: Mar 2010
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Posts: 1,238
Exclamation Re: 10kgs in 6 weeks challenge: Thurs 29th April -------> Thurs 10th June
Quote:
Originally Posted by C-JAYE View Post

Axis can you please count me in for this one!

C-JAYE
Start Weight: 93.5
Goal: 83.5
Rewards: Being 83.5kgs!!!!!!!! and something girlie!!!
Weight Loss to date in this Challenge: TBA
Can you please add me to the list......
__________________



[SIZE=1]Goals <100; <95; <90; <85; 81.5 halfway <80; <75; <70; <65; GOAL!! :
I'm MANGOIFICENT and WATERWISE!!!
  #35  
Old 30-04-2010, 23:06
axis Female axis is offline
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Join Date: Jan 2010
Posts: 75
Default Re: 10kgs in 6 weeks challenge: Thurs 29th April -------> Thurs 10th June
Quote:
Originally Posted by C-JAYE View Post
Can you please add me to the list......
Goodness, so sorry I missed that post!!

New list coming right up.....

Sorry again!
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The second mouthful is so much harder to resist than the first!
  #36  
Old 30-04-2010, 23:09
axis Female axis is offline
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Join Date: Jan 2010
Posts: 75
Default Re: 10kgs in 6 weeks challenge: Thurs 29th April -------> Thurs 10th June
axis
Start Weight: 104.4
Goal: 94.4
Rewards: New pair of jeans - hopefully in size 18, I have been wearing 22s for a loooooong time!

Bern
Start Weight: 62.4kg
Goal: 55kg lose 7.4kg
Reward: Start refeeding
C-JAYE
Start Weight: 93.5
Goal: 83.5
Rewards: Being 83.5kgs!!!!!!!! and something girlie!!!
Weight Loss to date in this Challenge: TBA


Charlie Horse
Start Weight: 75.7
Goal: 65.7
Rewards: Hair done

divineparadise
Start Weight: 85.1
Goal: 75.1
Rewards: Manual Lymphatic Massage with Facial

Giddyupgirl
Starting weight: 69.5 kgs
Goal: 65 kgs
Reward: order refeed

gottogo
Start weight: 92.5
Goal: 82.5
Reward: A nice warm jacket

Jade
Start Weight: TBA
Goal: TBA
Rewards: mmmm....also still thinking. Maybe those chocolate brown boots I never got after falling off so badly.... (budget dependent of course!)

Laura
Start Weight: 94.4
Goal: 84.4
Rewards: a full body massage

Mellow
Start Weight: 93.6kg
Goal: 83.6
Rewards: New dress for the races

miss_nat
Start Weight: 65kg
Goal: 58kg (refeed)
Reward: thigh high boots

Nicole
Start Weight: 67.8
Goal: 57.8
Reward: to go out and buy a whole 'new me' wardrobe (and to order refeed!)

nomore
Start Weight: 72kg
Goal: 64kg
Reward: a weekend retreat

Panda
Start Weight: 105
Goal: 95 (halfway!)
Rewards: A glorious facial and a new pair of jeans
__________________




The second mouthful is so much harder to resist than the first!
  #37  
Old 02-05-2010, 11:19
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bells25 Female bells25 is offline
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Join Date: Mar 2010
Posts: 1,019
Default Re: 10kgs in 6 weeks challenge: Thurs 29th April -------> Thurs 10th June
Hi am I too late to join? I keep missing the start of these - I thought the next one was the 6th May, but would LOVE to join pls pls pls Axis????!

Bells
Start Weight: 78.9
Goal: 68.9kg lose 10kgs
Reward: Slide into my OLD jeans!!! and enjoy a full body massage!
__________________

I'm WATERWISE! X 5

THIRD START DATE: 14th July 2011!!
I can do it this time!!!




  #38  
Old 02-05-2010, 12:38
axis Female axis is offline
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Join Date: Jan 2010
Posts: 75
Default Re: 10kgs in 6 weeks challenge: Thurs 29th April -------> Thurs 10th June
axis
Start Weight: 104.4
Goal: 94.4
Rewards: New pair of jeans - hopefully in size 18, I have been wearing 22s for a loooooong time!

Bells
Start Weight: 78.9
Goal: 68.9kg lose 10kgs
Reward: Slide into my OLD jeans!!! and enjoy a full body massage!

Bern
Start Weight: 62.4kg
Goal: 55kg lose 7.4kg
Reward: Start refeeding

C-JAYE
Start Weight: 93.5
Goal: 83.5
Rewards: Being 83.5kgs!!!!!!!! and something girlie!!!
Weight Loss to date in this Challenge: TBA

Charlie Horse
Start Weight: 75.7
Goal: 65.7
Rewards: Hair done

divineparadise
Start Weight: 85.1
Goal: 75.1
Rewards: Manual Lymphatic Massage with Facial

Giddyupgirl
Starting weight: 69.5 kgs
Goal: 65 kgs
Reward: order refeed

gottogo
Start weight: 92.5
Goal: 82.5
Reward: A nice warm jacket

Jade
Start Weight: TBA
Goal: TBA
Rewards: mmmm....also still thinking. Maybe those chocolate brown boots I never got after falling off so badly.... (budget dependent of course!)

Laura
Start Weight: 94.4
Goal: 84.4
Rewards: a full body massage

Mellow
Start Weight: 93.6kg
Goal: 83.6
Rewards: New dress for the races

miss_nat
Start Weight: 65kg
Goal: 58kg (refeed)
Reward: thigh high boots

Nicole
Start Weight: 67.8
Goal: 57.8
Reward: to go out and buy a whole 'new me' wardrobe (and to order refeed!)

nomore
Start Weight: 72kg
Goal: 64kg
Reward: a weekend retreat

Panda
Start Weight: 105
Goal: 95 (halfway!)
Rewards: A glorious facial and a new pair of jeans
__________________




The second mouthful is so much harder to resist than the first!
  #39  
Old 02-05-2010, 12:46
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bells25 Female bells25 is offline
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Join Date: Mar 2010
Posts: 1,019
Default Re: 10kgs in 6 weeks challenge: Thurs 29th April -------> Thurs 10th June
You rock Axis!!

Thanks for joining me up!!!

Bells xx
__________________

I'm WATERWISE! X 5

THIRD START DATE: 14th July 2011!!
I can do it this time!!!




  #40  
Old 03-05-2010, 11:12
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WSM Female WSM is offline
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Join Date: Apr 2010
Location: Canberra
Posts: 497
Default Re: 10kgs in 6 weeks challenge: Thurs 29th April -------> Thurs 10th June
Axis - I'm soooo sorry but can I still join??? Don't know how I missed this thread!

Start weight - 106.8kg
Goal weight - 96.8kg
Reward - TBA
__________________
Suck it up, Princess!






I'm MANGOIFICENT and WATERWISE!!! x 4 x2
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