#21
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Re: 10 KGs CLUB
Greetings Miss Nat and Hexi - Our little club of LOSERS will keep you honest I have to watch myself though as I am a believer in "tough love" - sometimes in the forum it isn't a bad/negative thing as we need a reality check from time to time and we have to front up to ourselves and focus on why we make destructive choices at times. We all know how easy it is to self sabotague (sp?) especially we 10kg club members who are getting so close. Have to remember ladies it's not a race........(said of course because so far I am the furthest from goal). LB x
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Started Maintenance 65.3kg on 20 July 2010. Goal 64-67kg, danger no: 70kg Goal to be 3kg under danger no on the 20th of every month Maintenance mantras: NOTHING tastes as good as being SLIM feels!!! Just because you can, doesn't mean you should!! 100% Cohens Christmas I'm MANGOIFICENT x 9 - I'M BERRYLICIOUS! x 2 |
#22
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Re: 10 KGs CLUB
I totally agree LB. Just like Nat said, tis so easy to get so close and then think - nah, this wont hurt and self sabotage. That is what I personally want from this group. The tough love for you to say - thats not good enough and push through to the end!
This then is a powerful context for anything else you do in life cause if you sabotage towards the end here, I think the question must be asked. How often do you do that in other areas in your life? Aggg - time to show up and be truthful and accountable to everyone in the 10KG group. I love this closer support now to the finish line and then into refeed. Tis the best. Thankyou LB.
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Deelight www.EscapeTheRatRace.acnrep.com - check out the opportunity section Cohen journey commenced 04.02.10 @ 86.7kg - completed refeed 13.07.10 @ 60.7kg 26 kg reduction in 5 months 1 week. Now committed to maintain @ 65kg or less! |
#23
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Re: 10 KGs CLUB
Great thoughts Deelight - I really like the fact that by being members of this EXCLUSIVE group of LOSERS, we are making ourselves accountable to the group.
Don't mind letting ourselves down but woooooohhhh lightening will strike you (or maybe cramp in a leg at 2.00am) if you let down the group! LB x
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Started Maintenance 65.3kg on 20 July 2010. Goal 64-67kg, danger no: 70kg Goal to be 3kg under danger no on the 20th of every month Maintenance mantras: NOTHING tastes as good as being SLIM feels!!! Just because you can, doesn't mean you should!! 100% Cohens Christmas I'm MANGOIFICENT x 9 - I'M BERRYLICIOUS! x 2 |
#24
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Re: 10 KGs CLUB
I'm IN! .... They need to be gone by the 22nd of May so I can drink
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#25
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Re: 10 KGs CLUB
Hi Suzieblue - Welcome - you are a LOSER too!! Is your ticker weight up to date - ie 9.7 to goal/refeed? Why do you need to drink 22nd May????? Info we may need to keep you "accountable"
Me thinks though that you will need to be a wonderwoman to loose 9 kg and finish refeed (so you can drink) by 22nd May - GOOD LUCK LB x
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Started Maintenance 65.3kg on 20 July 2010. Goal 64-67kg, danger no: 70kg Goal to be 3kg under danger no on the 20th of every month Maintenance mantras: NOTHING tastes as good as being SLIM feels!!! Just because you can, doesn't mean you should!! 100% Cohens Christmas I'm MANGOIFICENT x 9 - I'M BERRYLICIOUS! x 2 |
#26
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Re: 10 KGs CLUB
Suzieblue what was your start dat? Can you add it to your ticker? It seeme like you have lost really fast - way to go!!!!
I think we need a pledge like Mellow and Laura so we all stay deviation free to goal? What do you think???? |
#27
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Re: 10 KGs CLUB
Mmm a pledge....boy oh boy tough love alright but just what i need a good kick up the bum lol
down to 62.6kg (2.6kg to go)
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Heaviest to lightest - 117kg - 57.5kg (59.5kg) 2008 Cohen's Graduate (lost 37.9kg) finished @ 57.5kg 2010 Cohen's Graduate (lost 16kg) finished at 58kg Mind~body~spirit approach is my winning formula Goal 1: Under 80kg (done 4.5.13) Goal 2 - 75kg, Goal 3 Under 70kg, Goal 4 - normal BMI 65.8kg!! Goal 4 - final goal 65 - 62kg and start refeed |
#28
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Re: 10 KGs CLUB
Yep Jlou - I'm with you.
This is tough love a comin cause this is danger time where it could be easy to get a little lax. We cant let each other down. Also I like the idea of a weekly update similar to what mumandnana has done with the 6 week challenge cause then it is very obvious if I happen to have been naughty. Maybe not losing a lot but if I gain and if I dont move for 2 or 3 weeks then the obvious becomes apparent to all Accountability and honesty....... Love it.! Narelle
__________________
Deelight www.EscapeTheRatRace.acnrep.com - check out the opportunity section Cohen journey commenced 04.02.10 @ 86.7kg - completed refeed 13.07.10 @ 60.7kg 26 kg reduction in 5 months 1 week. Now committed to maintain @ 65kg or less! |
#29
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Re: 10 KGs CLUB
I am in to, if you guys will have me. Has a few slip ups since Easter. But need to focus, this is just what I need. I have 7.4kg's to go.
I love these groups as you are all so supportive. Bern |
#30
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Re: 10 KGs CLUB
The pledge could be a good thing......
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#31
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Re: 10 KGs CLUB
I'm for a pledge - (SCAREY thought...hand on heart - I mean over mouth)
We are so close it would be a great reality call to each of us. I find the mango challenges keep me honest so feel good about PP (Pledge Power). Do you want to put something together Jlou or we each do our own and put it in this thread?? Lets see what comments come in over the weekend and start with the new week on Monday.
__________________
Started Maintenance 65.3kg on 20 July 2010. Goal 64-67kg, danger no: 70kg Goal to be 3kg under danger no on the 20th of every month Maintenance mantras: NOTHING tastes as good as being SLIM feels!!! Just because you can, doesn't mean you should!! 100% Cohens Christmas I'm MANGOIFICENT x 9 - I'M BERRYLICIOUS! x 2 |
#32
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Re: 10 KGs CLUB
Oh my god, a pledge...
i like the idea but scary thought...could be just what i need
__________________
Heaviest to lightest - 117kg - 57.5kg (59.5kg) 2008 Cohen's Graduate (lost 37.9kg) finished @ 57.5kg 2010 Cohen's Graduate (lost 16kg) finished at 58kg Mind~body~spirit approach is my winning formula Goal 1: Under 80kg (done 4.5.13) Goal 2 - 75kg, Goal 3 Under 70kg, Goal 4 - normal BMI 65.8kg!! Goal 4 - final goal 65 - 62kg and start refeed |
#33
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Re: 10 KGs CLUB
Dear fellow LOSERS
We'll all need to post at the end of a week - say as close to Thursday?? as possible with our loss for the week and new/updated figure to goal/refeed.
__________________
Started Maintenance 65.3kg on 20 July 2010. Goal 64-67kg, danger no: 70kg Goal to be 3kg under danger no on the 20th of every month Maintenance mantras: NOTHING tastes as good as being SLIM feels!!! Just because you can, doesn't mean you should!! 100% Cohens Christmas I'm MANGOIFICENT x 9 - I'M BERRYLICIOUS! x 2 |
#34
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Re: 10 KGs CLUB
I have 10.7kgs to top of goal and according to the clinic 8.7kgs to when I get refeed. Can I come and play yet????
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#35
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Re: 10 KGs CLUB
oh Ladybird one of my closest friends has been living in melbourne for the past 5 months and we are having a 'surprise' going away for her so I'll be sad to see her go if I can't have another drink with her....
I started Cohens on the 8th of Feb. So will be 12 weeks as of monday and presently sitting on 72.8kg! .... |
#36
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Re: 10 KGs CLUB
Bronnie - I vote YES!
Susieblue - Amazing results, your a star * must be in your blood. LOL well done my girl!
__________________
Deelight www.EscapeTheRatRace.acnrep.com - check out the opportunity section Cohen journey commenced 04.02.10 @ 86.7kg - completed refeed 13.07.10 @ 60.7kg 26 kg reduction in 5 months 1 week. Now committed to maintain @ 65kg or less! |
#37
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Re: 10 KGs CLUB
Hey Suzieblue great results well done. Now for the "tough love". If you were a friend of mine I wouldn't mind at all if you drank Sprite Zero at my going away surprise party if you were on this diet and not on maintenance !!!!!!!!!!!!!!!!!!!!!!!!!!!
LB x
__________________
Started Maintenance 65.3kg on 20 July 2010. Goal 64-67kg, danger no: 70kg Goal to be 3kg under danger no on the 20th of every month Maintenance mantras: NOTHING tastes as good as being SLIM feels!!! Just because you can, doesn't mean you should!! 100% Cohens Christmas I'm MANGOIFICENT x 9 - I'M BERRYLICIOUS! x 2 |
#38
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Re: 10 KGs CLUB
Hi Bronnie, I'm with Narelle, WELCOME ABOARD. We just have sooo much tough love to dish out there is HEAPS to go around. I'm not sure what figures people are using - for me it is to the top of my goal range.
Even though we'd all like to be a really slim chickkade, I personally think I will be looking pretty scrawny by then so am sort of hoping to be crying refeed a little above my goal??? I guess it's a wait (WEIGHT) and see!! Happy shrinking. LB x
__________________
Started Maintenance 65.3kg on 20 July 2010. Goal 64-67kg, danger no: 70kg Goal to be 3kg under danger no on the 20th of every month Maintenance mantras: NOTHING tastes as good as being SLIM feels!!! Just because you can, doesn't mean you should!! 100% Cohens Christmas I'm MANGOIFICENT x 9 - I'M BERRYLICIOUS! x 2 |
#39
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Re: 10 KGs CLUB
Thanks girls, Im in. So on Thursday I give my weight is that right?
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#40
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Re: 10 KGs CLUB
YEP
CU Thursday
__________________
Started Maintenance 65.3kg on 20 July 2010. Goal 64-67kg, danger no: 70kg Goal to be 3kg under danger no on the 20th of every month Maintenance mantras: NOTHING tastes as good as being SLIM feels!!! Just because you can, doesn't mean you should!! 100% Cohens Christmas I'm MANGOIFICENT x 9 - I'M BERRYLICIOUS! x 2 |
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club , kgs |
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