Snugglebear's Refeed Diary

[Snugglebear]

Greetings all

What a hoot?? 2 people here before I even get here. Thanks Asy!!!!

Day1 Refeed
Start weight 64.6kg

Ok, today just added extra old protein, extra old veges and................a new good fruit. Yes, I went the usual.....pineapple. It was one of the new hybrid ones, sweet but left a strange tingling fuzzy in my mouth. A very nice change to my afternoon tea routine. I just added the extra stuff (except the pineapple) to my dinner. Simple and easy, Day 1 - done.

Day 2 Refeed

Down 200grms - 64.4kg ( must add that this is the lowest my weight has been in ............18 years. I did hit 65kg briefly in 1999).

So today was adding the same extra amounts of old protein and old veg, plus the good fruit as yesterday plus...........a slice of bread.

It was so funny just trying to figure out what to do with 1 slice of bread. Normally I have veges all cut up and ready to go, but I ran out of that yesterday (it's all in the fridge waiting for the knife) so I just had a mountain of lettuce with some chicken I cooked yesterday. So it was a weird one slice bent chicken and lettuce sandwich. I must say though that bread..........I am over it. Seriously I could live without it. I am planning a nice little stirfry (with the pineapple in it) for dinner. I am not really adding all that much extra food but trying to time it and space it out so that I am not trying to eat the all the extras at dinnertime might take me a day or 2. Habits .

Ok, so I was reading ahead on Day 17 when I can actually have a biscuit, yeah I know, its 2 weeks away.....I couldn't decide what I wanted so.......I bought 3 packets of different things, things I had never eaten before, so that I get something totally new when the time comes. A girl can dream................

This morning I ran into the friend of mine that put me onto Cohen's. Her eyes just about popped out of her head, she told me how great I looked. She looked pretty darned fabulous herself. She would have finished about 8 months ago and while she says she has gained 2kg she looks truly awesome. Flat stomach, healthy glow to her face and she looks so happy.............gotta love Cohen's. If she can keep it off, so can I. And she was out having brunch with her family, in public, off a menu..............heaven!!

Take care all

Jo