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#41
19-02-2008, 20:32
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Re: SHOW PONIES RACE TO THE FINISH LINE
NAME NOW GOAL TOTAL TO LOSE Irene 68kg 52kg 16kg SMS 84.6kg 70kg 14.6kg LJ 69.2kg 55kg 14.2kg Emma 73.1kg 59kg 14.1kg Penny 79.8kg 66kg 13.8kg Hexi 69.7kg 56kg 13.7kg Nelle 70.8kg 59kg 11.8kg Bibabs 72.5kg 65kg 7.5kg Pandora 52.5kg 49kg 3.5kg Kohinoor 80kg 80kg ZILCH Pandora 
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#42
19-02-2008, 22:16
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Re: SHOW PONIES RACE TO THE FINISH LINE
Hi Peta Pan-dora, Quote:
 Doesn't worry me either way (and my losses will be easy-peasy to update :P ) but it may worry others - but then, that's my JOB (nip, nip - woof) Love the madness fun in this place - can you tell? Koh
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Just a big happy hushpuppy  I haven't "done" Cohens - Asy knows me from way back - she invited me to "take a look" here - I did, loved it, and stayed... And me? I'm a tall skinny-ish bloke (BMI ~25.5) and have been this way forever, so I haven't faced (weight-wise) what you all have !! |
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#43
19-02-2008, 23:25
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Re: SHOW PONIES RACE TO THE FINISH LINE
Hey All - just reporting in to say I have reread my Cohen's Book front to back once again! No nothing new but just 'imprinting' the rules on the brain :P
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Heaviest to lightest - 117kg - 57.5kg (59.5kg) 2008 Cohen's Graduate (lost 37.9kg) finished @ 57.5kg 2010 Cohen's Graduate (lost 16kg) finished at 58kg Mind~body~spirit approach is my winning formula  Goal 1: Under 80kg (done 4.5.13) Goal 2 - 75kg, Goal 3 Under 70kg, Goal 4 - normal BMI 65.8kg!! Goal 4 - final goal 65 - 62kg and start refeed  |
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#44
19-02-2008, 23:33
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Re: SHOW PONIES RACE TO THE FINISH LINE
And Em I do think you need to invest in some scales - not so much for this comp but you will need them to moniter your weight during refeed (so you are gonna need them anyway)
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Heaviest to lightest - 117kg - 57.5kg (59.5kg) 2008 Cohen's Graduate (lost 37.9kg) finished @ 57.5kg 2010 Cohen's Graduate (lost 16kg) finished at 58kg Mind~body~spirit approach is my winning formula Goal 1: Under 80kg (done 4.5.13) Goal 2 - 75kg, Goal 3 Under 70kg, Goal 4 - normal BMI 65.8kg!! Goal 4 - final goal 65 - 62kg and start refeed |
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#45
20-02-2008, 03:37
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Re: SHOW PONIES RACE TO THE FINISH LINE
Hope it's not too late for this old dray hoss to enter the fray. Gotta make you young fillies work for it a wee bit.
 But remember what happens when an ole trail pony turn the corner and heads to the barn, there' nothing stopping him. 19th weigh-in 84.6 kg with personal goal of 70 kg (Cohen's range 69~72 kg). That 14.6 kg to lose but this ole hoss is only 1.4 kg away from turning the corner.... 
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My Original Weight-Loss Chart. . . . Personal Target: 69kg; End of refeed: 68.2kg; 1 year later: 69.5kg; 2 years later: 71.5kg; 3 years later: 65.5kg; 6 years later: 68.5kg 
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#46
20-02-2008, 07:22
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Re: SHOW PONIES RACE TO THE FINISH LINE
Okay, looks we have added an OL' DRAY HORSE from Singapore! SMS reckons he's gonna make all you young fillies work to win this race!
So now we have two old nags on here, SMS and me! And, SMS, i love that brown horse you got on there, is that really you???  Should win this race hands down! Come on fillies, show us what your made of!!Okay the starter board now looks like this! NAME NOW GOAL TOTAL TO LOSE Irene 68kg 52kg 16kg SMS 84.6kg 70kg 14.6kg LJ 69.2kg 55kg 14.2kg Emma 73.1kg 59kg 14.1kg Penny 79.8kg 66kg 13.8kg Hexi 69.7kg 56kg 13.7kg Nelle 70.8kg 59kg 11.8kg Bibabs 72.5kg 65kg 7.5kg BEYOND REFEED Pandora 52.5kg 49kg 3.5kg Sharon (losing) 56.5kg 53kgg 3.5kg Kohinoor 80kg 80kg ZILCH Pandora
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#47
20-02-2008, 07:28
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Re: SHOW PONIES RACE TO THE FINISH LINE
Hi everyone
Hexi very nicely asked me to check out the ponies- so here I am. Start weight(yesterday) 56.5 Today 56.2 Goal 53.0 What a great way to stay focused - thanks girls( and guys). Have a great day. Sharon 
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Cheers Sharon Weight 55kg - Previously 80kg in 2006 Corrective Tummy Tuck and Breast Lift on 29/5/2008. |
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#48
20-02-2008, 08:43
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Re: SHOW PONIES RACE TO THE FINISH LINE
Hi all,
Weight (yesterday) 69.8 today 69.6 my low end goal weight is 58kg top end 62kg, so I think I will go as low as what my body tells me,  Have a great Cohen's day everybody  Shell
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Started 20/8/07 111kg Reached Goal 21/4/08 61kg (35 weeks) Total lost 50kg!! REACHED GOAL WEIGHT-ON MAINTENANCE! |
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#49
20-02-2008, 09:25
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Re: SHOW PONIES RACE TO THE FINISH LINE
Yeah Shell and Losing! Nice to see you here...well nothing to report in regards to weighloss
*Hexi throws lots of Cohens Magic Dust over all the show ponies and the old nags too (they need a bit extra don't they? )* 
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Heaviest to lightest - 117kg - 57.5kg (59.5kg) 2008 Cohen's Graduate (lost 37.9kg) finished @ 57.5kg 2010 Cohen's Graduate (lost 16kg) finished at 58kg Mind~body~spirit approach is my winning formula Goal 1: Under 80kg (done 4.5.13) Goal 2 - 75kg, Goal 3 Under 70kg, Goal 4 - normal BMI 65.8kg!! Goal 4 - final goal 65 - 62kg and start refeed |
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#50
20-02-2008, 09:26
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Re: SHOW PONIES RACE TO THE FINISH LINE
lol thanks Hexi, I certainly think that I need it... No loss, but no gain so thats always good
good luck everyone
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SW: 86.1kg May 08 - 71kg Restarting 7 July 08 |
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#51
20-02-2008, 09:27
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Re: SHOW PONIES RACE TO THE FINISH LINE
Show Pony Emma checking in... dont own scales so cant weigh but I really feel skinny today. Fit, Lean, Healthy and ready to GALLOP to the finish line.
Have a great day fellow show pones.... 
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 Starting Weight 88kg 1st Goal 80kg 2nd Goal 78.8kg 10 KILOS 3rd Goal 75kg 4th Goal 71kg 5th Goal 68kg 6th Goal 65kg |
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#52
20-02-2008, 10:14
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Re: SHOW PONIES RACE TO THE FINISH LINE
woman you gotta get some scales......
what about the vet scales....
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 Goal 1 = 6kgs DONE; goal 2 = 12kgs; goal 3 = 18kgs; goal 4 = 24kg; goal 5 = 30kgs; goal 6 = 36kgs; goal 7 = refeed |
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#53
20-02-2008, 10:22
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Re: SHOW PONIES RACE TO THE FINISH LINE
SHOW PONIES OF THE WORLD UNITE! Good morning all! Guess what? Dr Cohen visited me in my dreams last night!
He wanted to pass on to me an important ground rule for entry into this NOT FOR THE FAINT HEARTED pony race. Why? Well "he" suggests that we could make this distinct from the main diary section, otherwise we may end up with all the diary entries over here! So this SPRINT is a WHO DARES WINS SPRINT - first to refeed etc. So here goes, lets see what ya all think fillies and ol" dray horse 1. Mandatory ground rule for ENTRY into the comp is to stick to the program as doc cohen rules which means 100% deviation FREE! Each entrant to commit to this in advance. If you have not been OR dont think you are from now on able to commit 100% deviation FREE, maybe this is not the SPRINT for you! 2. Welcome to Losing (Sharon!) and wonderful idea for you to sprint to the end on here. Looks like you are just like me with 3.5kg to lose! One point tho, the SPRINT was for first timers to refeed so perhaps you and I Losing (and anyone else beyond refeed) joins me and we take part like everyone else but are not considered the "winners" of the sprint towards REFEED! Losing (and any others beyond refeed) and i can "compete" to see which one of us gets the approx 3.5kg off first etc! Once again the 100% deviation free commitment stands for us too! And the great thing is on looking at the list of contests, i reckon we are all already 100% deviation free candidates! Just think it is a good form of self discipline to be accountable! Commitment pledges please! (or shoot me down in flames and i will sulk in a corner!)
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#54
20-02-2008, 10:34
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Re: SHOW PONIES RACE TO THE FINISH LINE
NAME NOW GOAL TOTAL TO LOSE
Irene 68kg 52kg 16kg SMS 84.6kg 70kg 14.6kg LJ 69.2kg 55kg 14.2kg Emma 73.1kg 59kg 14.1kg Penny 79.8kg 66kg 13.8kg Hexi 69.7kg 56kg 13.7kg Nelle 70.8kg 59kg 11.8kg Shell 69.8kg 62kg 7.6kg Bibabs 72.5kg 65kg 7.5kg BEYOND REFEED Pandora 52.5kg 49kg 3.5kg Sharon (losing) 56.5kg 53kgg 3.5kg Kohinoor 80kg 80kg ZILCH Pandora
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#55
20-02-2008, 11:09
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Re: SHOW PONIES RACE TO THE FINISH LINE
YEP I AGREE THIS SHOW PONY SPRINT IS FOR THOSE WHO CAN COMMIT 100% ALL THE WAY TO GOAL Definately not for the faint hearted....Race hard guys! Lets see what 100% can REALLY do and Pen - no more wines for you dear
 otherwise I might have to you!
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Heaviest to lightest - 117kg - 57.5kg (59.5kg) 2008 Cohen's Graduate (lost 37.9kg) finished @ 57.5kg 2010 Cohen's Graduate (lost 16kg) finished at 58kg Mind~body~spirit approach is my winning formula Goal 1: Under 80kg (done 4.5.13) Goal 2 - 75kg, Goal 3 Under 70kg, Goal 4 - normal BMI 65.8kg!! Goal 4 - final goal 65 - 62kg and start refeed |
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#57
20-02-2008, 11:59
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Re: SHOW PONIES RACE TO THE FINISH LINE
Hexi has got the right spirit (and its not out of a bottle either!
) And not only Pen forgoes the wine in this sprint, me too!So far, only 2 show ponies in the race and that is the BEYOND REFEED section!! How come? well we need the stats from ALL ponies in each category so 1. daily updates only IF numbers change and only when ALL results in for each of 2 parts (except for Emma until she buys scales!) 2. as SMS is in Singapore, the Race Hard show ponies might have a slight delay ! oh well!BEYOND REFEED - RESULTS FOR DAY ONE Pandora 200 grams down Sharon (losing) 300 grams down Kohinoor ZILCH (slow coach! ) mate you have no chance of winning this here race! Must be the floppy ears So Sharon (losing) wins by a nose, but i am on her tail!!! Here i come! 
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#59
20-02-2008, 12:08
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Re: SHOW PONIES RACE TO THE FINISH LINE
Ok - I have left a message for Mick to buy me some scales... hope he gets it.. i never wanted to be a serial weigher but I thnk this will help me through the final stages....
em
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Starting Weight 88kg 1st Goal 80kg 2nd Goal 78.8kg 10 KILOS 3rd Goal 75kg 4th Goal 71kg 5th Goal 68kg 6th Goal 65kg |
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#60
20-02-2008, 12:20
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Re: SHOW PONIES RACE TO THE FINISH LINE
I'll be checking in ~9-9:30am Singapore time (Perth time) each morning (as soon as I reach my office).
This morning's weigh-in has me with at 84.2kg a drop of 400g & 2.7% of starting amount of 14.6kg! ................................
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My Original Weight-Loss Chart. . . . Personal Target: 69kg; End of refeed: 68.2kg; 1 year later: 69.5kg; 2 years later: 71.5kg; 3 years later: 65.5kg; 6 years later: 68.5kg
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| Tags |
| finish , line , ponies , race |
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