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#41
10-04-2013, 23:52
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Re: 4 week challenge anyone?
week 1 Wed 2 April ~ 95.3 ( 2 kg gone!!) 3 to go week 2 Wed 10 April ~ 93.7 (1.6 gone) 1.4 to go 
__________________
 Goal - Under 100kg 11/3/2013  Under - 95kg 3/4/2013  Under - 90~~~~~ Under 85~~~~~ under 80(bmi overweight)~~~~~ under75~~~~~ under 70~~~~~ under 65(bmi NoRmAl)~~~~~ Goal 63-60!!!
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#42
11-04-2013, 08:49
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Re: 4 week challenge anyone?
Forgot to add our figures... sorry about that
Started 29th March 2013 ~~~ Judy - 130.3kg & Craig 110.9kg Week 1 Friday 5th April 129.8 (500 gm loss) & 110.1 (800gm loss) Week 2 Friday 12th April
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#43
11-04-2013, 09:09
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Re: 4 week challenge anyone?
Me too!
28th March 134kgs 1st weigh in 130kgs .. 4 kg loss 2nd weigh in - 128.9kgs.. 1.1kg loss
__________________
Started again 19/03/2013 at 140kgs Goal #1 Lose 5kgs DONE! Goal #2 Lose 10kgs DONE!  Goal #3 Lose 20kgs Goal #4 Lose 30kgs Goal #5 Lose 40kgs Goal #6 Lose 45kgs Goal #7 Lose 50kgs Goal #8 Lose 55kgs Goal #9 Lose 60kgs Goal #10 Lose 65kgs Goal #11 Lose 70kgs GOAL WEIGHT 74 KGS!!! 
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#44
11-04-2013, 09:44
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Re: 4 week challenge anyone?
Brooke, congrats on losing 4kg at first weigh in... thats awesome
look forward to sharing your journey
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#45
12-04-2013, 08:35
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Re: 4 week challenge anyone?
Started 29th March 2013 ~~~ Judy - 130.3kg & Craig 110.9kg
Week 1 Friday 5th April 129.8 (500 gm loss) & 110.1 (800gm loss) Week 2 Friday 12th April 128.2 (1.6kg loss) & 108.7 (1.4kg loss) Total loss so far - Judy (2.1kg loss) & Craig (2.2kg loss) 
__________________
Currently week 4 (25th to 2nd March 2016)  Start weight 156.5kg - 4/2/2016 Week 1 = 153.5kg (loss of 3kg) Week 2 = 150.9 (Loss of 2.6kg Total 5.6kg) Week 3 = 149.8 (Loss of 1.1kg Total 6.7kg) Week 4 =   GOALS: 150kg (24/2/16) 145kg 140kg 135kg 130kg 125kg 120kg 115kg 110kg 105kg 100kg 95kg Oh my i reached my final Goal of 90kg
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#46
13-04-2013, 12:23
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Re: 4 week challenge anyone?
I forgot to put my week 2 weight in did update my signature scale is a bit on a slow strike but its going down
500gr at a time it seems
__________________
Start 12/11/12  GOAL 1 - 110kg.....3/12/12 GOAL 2- 105kg.... 31/12/12 TAKE 2 ******* GOAL 3- 99kg....GOAL 4- 95...GOAL 5 - 90..... GOAL 6- 85...GOAL 7- 80...GOAL 8- 75.... GOAL 9- 74.... Refeed 71 ........ Goal weight- 69-66 
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#47
15-04-2013, 04:01
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Re: 4 week challenge anyone?
Blommie
Goal: Loose 5kg (I.e. be at 63.3kg) by 24 April Starting point: 68.3kg Week One: 66.7kg (1.6kg loss 3.4kg to go) Week Tow: 65.3kg (1.4kg loss 2kg to go)
__________________
Blommie No matter how many times I break down there is always a little piece of me that says NO, you're not done yet, GET BACK UP.  I am waterwise x 1Goal 1:70kg - Done 6 Aug 2013 Goal 2: 65kg - Scheduled 20 Aug 13 Goal 3: Start pole-dance lessons Goal 4: 60kg Goal 5: Start refeed
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#48
17-04-2013, 06:22
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Re: 4 week challenge anyone?
Goal: 8kg in 4 weeks
Start weight - 127.8kg week 1 (3/4) - 124.9kg (-2.9kg) week 2 (10/4) - 123.3kg (-1.6kg) week 3 (17/4) - 121.8kg (-1.5kg) week 4 Total loss 6kg
__________________
CD Start Date: 14-02-2013 @ 141.7kg week 4: 130.4kg week 8: 123.3kg ... week 24: 101.8kg Goal Weight: 67-69kgs 
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#49
17-04-2013, 07:57
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Re: 4 week challenge anyone?
Well done everyone so far... keep up the great work
__________________
Currently week 4 (25th to 2nd March 2016) Start weight 156.5kg - 4/2/2016 Week 1 = 153.5kg (loss of 3kg) Week 2 = 150.9 (Loss of 2.6kg Total 5.6kg) Week 3 = 149.8 (Loss of 1.1kg Total 6.7kg) Week 4 = GOALS: 150kg (24/2/16) 145kg 140kg 135kg 130kg 125kg 120kg 115kg 110kg 105kg 100kg 95kg Oh my i reached my final Goal of 90kg
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#50
17-04-2013, 12:29
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Re: 4 week challenge anyone?
27 march ~ 97.3
Wed 2 April ~ 95.3 ( 2 kg gone!!) 3 to go Wed 10 April ~ 93.7 (1.6 gone) 1.4 to go  Wed 17 April ~ 92.4 (1.3 gone) .1 to go
__________________
Goal - Under 100kg 11/3/2013 Under - 95kg 3/4/2013 Under - 90~~~~~ Under 85~~~~~ under 80(bmi overweight)~~~~~ under75~~~~~ under 70~~~~~ under 65(bmi NoRmAl)~~~~~ Goal 63-60!!!
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#51
17-04-2013, 14:30
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Re: 4 week challenge anyone?
My Goal is to lose 5 kilos
Started: 102.7 1st week: 100.7 (2 kilos lost!) 2nd week: 99.2 (1.5 kilos gonzo) 3rd week: 98.2 (1 kilos gone) total so far: (4.5 kilos! Yay!) 500 grams to go!
__________________
xoxo ♥Missy ~~~~~~~♥ CLICK TO VISIT MY DIARY!♥~~~~~~~ (GOALS highlighted once achieved) ♥ First 5 ♥ Under 100♥ In the 90's ♥ In the 80's ♥ 85 ♥ In the 70's ♥ become 'normal' ♥ Back to the 60’s ♥ GOAL  I'm MANGOIFICENT & WATERWISE ALWAYS!!! x ?x ?
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#52
18-04-2013, 05:59
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Re: 4 week challenge anyone?
My Goal is to lose 5 kilos
Started: 73.8 1st week: 73.8 (no change) 2nd week: 71.9 (1.9 kilos lost) 3rd week: 71.3 (600g lost) total so far: 2.5 kilos lost, 2.5 kilos to go. I had a couple of deviation weekends - so I dont know if I will make it to 5 kilos lost, but Im going to give it a good go. I have another weekend away planned this weekend - Ozzy Osbourne in concert, but I am determined to stick to plan. (Also invovles a 5 hour road trip each way, and staying overnight in the car! - Im going to take all my food with me)
__________________
Highest Weight - 77kgs 7/11/12, reached 66.6 kgs 1/6/13.
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#53
18-04-2013, 19:46
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Re: 4 week challenge anyone?
Well done everyone, you are all so close!
I can't wait to join the next one!
__________________
Starting Weight: 133.8 / Starting Date: 15/04/2013 Goal 1 - 120kg YAY! Facial 29/6 Goal 2 - 110kg YAY! 16/8 Goal 3 - UNDER 100kg! Goal 4 - 90kg Goal 5 - 80kg Goal 6 - In the 70s!! (They say I need to get to 61-64kg however I'm happy to get to 75kg). 
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#54
19-04-2013, 21:23
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Re: 4 week challenge anyone?
Forgot to post this week.
as of Wednesday the scales were on 60.4 kg. so a very slow week. Total lost so far 2.4kg Heres hoping the scales pick up on the downhill slide now that I have started refeed.
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#55
20-04-2013, 00:58
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Re: 4 week challenge anyone?
Blommie
Goal: Loose 5kg (I.e. be at 63.3kg) by 24 April Starting point: 68.3kg Week One: 66.7kg (1.6kg loss 3.4kg to go) Week Two: 65.3kg (1.4kg loss 2kg to go) Week Three: 66.1kg (800g gain 2.8kg to go)
__________________
Blommie No matter how many times I break down there is always a little piece of me that says NO, you're not done yet, GET BACK UP. I am waterwise x 1Goal 1:70kg - Done 6 Aug 2013 Goal 2: 65kg - Scheduled 20 Aug 13 Goal 3: Start pole-dance lessons Goal 4: 60kg Goal 5: Start refeed
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#56
20-04-2013, 09:55
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Re: 4 week challenge anyone?
Started 29th March 2013 ~~~ Judy - 130.3kg & Craig 110.9kg
Week 1 Friday 5th April 129.8 (500 gm loss) & 110.1 (800gm loss) Week 2 Friday 12th April 128.2 (1.6kg loss) & 108.7 (1.4kg loss) Week 3 Friday 19th April 125.7 (2.5kg loss) & 108.2 (500gm loss) Total loss so far - Judy (4.6kg loss) & Craig (2.7kg loss)
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#57
24-04-2013, 21:47
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Re: 4 week challenge anyone?
Starting weight 26/3 - 73.5kg
Week one tuesday 2/4 71.4kg (-2.1) Week two Tuesday 9/4 71.1kg (-0.3) Slow week for me! Hopefully the tailors have taken over from the miners Week 4 Tuesday 23/4 69.4 (-4.1) not bad considering I totally stuffed up week three with my medical stress! Back on track now and moving closer to goal weight! How's everyone else doing?
__________________
 Dezzy I'm MANGOIFICENT and WATERWISE!!! X2
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#58
25-04-2013, 06:43
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Re: 4 week challenge anyone?
A flop for me. I was at 3.9 lost with 1.1 to go, but I went on a food rampage. I was only 2.2 down on the day of my week 4 weigh in. I am pleased with losing 2.2, but I really hope to do better over the next few weeks.
__________________
Highest Weight - 77kgs 7/11/12, reached 66.6 kgs 1/6/13.
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#59
25-04-2013, 11:43
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Re: 4 week challenge anyone?
27 march ~ 97.3
Wed 2 April ~ 95.3 ( 2 kg gone!!) 3 to go Wed 10 April ~ 93.7 (1.6 gone) 1.4 to go Wed 17 April ~ 92.4 (1.3 gone) .1 to go Wed 24 April ~ 91.8 (.6 gone) 5.5 gone yippee
__________________
Goal - Under 100kg 11/3/2013 Under - 95kg 3/4/2013 Under - 90~~~~~ Under 85~~~~~ under 80(bmi overweight)~~~~~ under75~~~~~ under 70~~~~~ under 65(bmi NoRmAl)~~~~~ Goal 63-60!!!
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#60
25-04-2013, 15:14
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Re: 4 week challenge anyone?
Alas i did not get to my 5 only 3 down ready for the next challenge
__________________
Start 12/11/12 GOAL 1 - 110kg.....3/12/12 GOAL 2- 105kg.... 31/12/12 TAKE 2 ******* GOAL 3- 99kg....GOAL 4- 95...GOAL 5 - 90..... GOAL 6- 85...GOAL 7- 80...GOAL 8- 75.... GOAL 9- 74.... Refeed 71 ........ Goal weight- 69-66
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| challenge , week |
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