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View Poll Results: WHAT WAS YOUR (4) WEEK - END WEIGHT - AFTER 4 FULL WEEKS ON THE PLAN ?
LESS THAN 2 KG 1 0.17%
2.1 TO 4 kg 7 1.22%
4.1 TO 6 kg 48 8.33%
6.1 TO 7 kg 69 11.98%
7.1 TO 8 kg 80 13.89%
8.1 TO 9 kg (18 lbs) 115 19.97%
9.1 TO 10 kg 95 16.49%
10.1 to 11 kg 62 10.76%
11.1 to 12 kg 37 6.42%
from 12.1 to whatever kg 62 10.76%
Voters: 576. You may not vote on this poll

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  #41  
Old 20-06-2011, 20:06
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linc Female linc is offline
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Join Date: May 2011
Posts: 79
Default Re: HOW MUCH WEIGHT DID YOU LOOSE (Approx Total) TO THE 4 WEEK WEIGH POINT?
At the end of week 4 I am down 10.2kg, which makes me a very happy lady .
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Start date - 23 May 2011




Goal 1 - 110kg DONE! 10/08/2011 Goal 2 - 99kg Goal 3 - 85kg Goal 4 - 75kg
23 May - 20 June : -10kg
21 June - 18 July : -7.1kg
19 July - 15 August: -7.5kg
16 August - 12 September:
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  #42  
Old 12-07-2011, 18:49
Mamafidaa Female Mamafidaa is offline
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Join Date: Jun 2011
Location: america
Posts: 172
Default Re: HOW MUCH WEIGHT DID YOU LOOSE (Approx Total) TO THE 4 WEEK WEIGH POINT?
Hi! Finally got to do this poll Very happy with a loss of 8.7Kgs in 4 weeks!!!

Ram!!!
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GOAL 1~85KG; GOAL 2~80KG; GOAL 3~75KG; GOAL 4~70KG; GOAL 5~65KG; GOAL 6~60KG; GOAL 7~55KG & RE-FEED!!
I'm MANGOIFICENT and WATERWISE!!! x2 x2
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  #43  
Old 28-07-2011, 23:14
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sunkissed_lna Female sunkissed_lna is offline
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Location: Manila, Philippines
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Default Re: HOW MUCH WEIGHT DID YOU LOOSE (Approx Total) TO THE 4 WEEK WEIGH POINT?
Yay! I can vote now. 10.1 kgs in 4 weeks.
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  #44  
Old 12-09-2011, 17:10
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Steki Female Steki is offline
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Join Date: Aug 2011
Location: Western Australia
Posts: 40
Default Re: HOW MUCH WEIGHT DID YOU LOOSE (Approx Total) TO THE 4 WEEK WEIGH POINT?
10.6 kilos down & a size down in clothing. Loving it
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  #45  
Old 03-10-2011, 11:48
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SammieJo Female SammieJo is offline
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Join Date: Sep 2011
Location: Darwin, NT
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Default Re: HOW MUCH WEIGHT DID YOU LOOSE (Approx Total) TO THE 4 WEEK WEIGH POINT?
4 weeks have passed... and 8.8kg gone! Best month ever!
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Goal 1 - Under 100kg, Goal 2 - 95kg, Goal 3 - 85kg, Goal 4 - 75kg
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  #46  
Old 31-10-2011, 19:25
Mnstr Female Mnstr is offline
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Join Date: Sep 2011
Location: Leithfield, Canterbury, NZ
Posts: 175
Default Re: HOW MUCH WEIGHT DID YOU LOOSE (Approx Total) TO THE 4 WEEK WEIGH POINT?
9.1kg gone - so pleased.
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1st Time Sept 2011-March 2012 - 30kg lost reached goal
THIS IS MY 2ND TIME
GOALS - Start date - 14/7/14 Goal 1 - Under 90kg - 25/8/14 Goal 2 - Halfway 81.50kg - Goal 3 - Under 80kg - Goal 4 - Under 70kg - Goal 5 - Refeed 64kg. Goal 6 - Goal Weight 59-62kg
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  #47  
Old 11-11-2011, 13:56
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singmealullabyy Female singmealullabyy is offline
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Join Date: Aug 2011
Location: Adelaide
Posts: 90
Default Re: HOW MUCH WEIGHT DID YOU LOOSE (Approx Total) TO THE 4 WEEK WEIGH POINT?
9.3kg in 4 weeks!
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Starting Date: 3/10/11; Goal 1: >90kg - DONE! 31/10/11; Goal 2: >85kg - DONE! 21/11/11; Goal 3: 79.2kg (Halfway!!)- DONE! 23/12/11; Goal 4: >75kg - DONE! 16/01/12; Goal 5: >70kg - DONE! 11/02/12; Goal 6: >65kg - DONE! 15/03/12 ; Goal 7: Refeed! at 64.5kg - 17/3/12

x4 x1
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  #48  
Old 28-01-2012, 19:40
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cassie Female cassie is offline
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Join Date: Nov 2011
Location: Townsville , QLD
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Default Re: HOW MUCH WEIGHT DID YOU LOOSE (Approx Total) TO THE 4 WEEK WEIGH POINT?
yay 12 kilos in one month woohoo
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  #49  
Old 31-01-2012, 19:46
bogie1 Female bogie1 is offline
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Location: Werribee
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Default Re: HOW MUCH WEIGHT DID YOU LOOSE (Approx Total) TO THE 4 WEEK WEIGH POINT?
12kg in 4 weeks - excellent
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  #50  
Old 08-02-2012, 11:42
sugarless Female sugarless is offline
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Join Date: Jul 2011
Location: Gold Coast
Posts: 127
Default Re: HOW MUCH WEIGHT DID YOU LOOSE (Approx Total) TO THE 4 WEEK WEIGH POINT?
8.8kg in 4 weeks...was aiming for 10 but still thrilled with what I got HAPPY DAYS!!!
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  #51  
Old 20-02-2012, 11:47
MH76 Female MH76 is offline
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Join Date: Jan 2012
Location: Sydney
Posts: 735
Default Re: HOW MUCH WEIGHT DID YOU LOOSE (Approx Total) TO THE 4 WEEK WEIGH POINT?
9kg down
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  #52  
Old 24-02-2012, 09:09
Will Power Female Will Power is offline
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Join Date: Jan 2012
Posts: 4
Default Re: HOW MUCH WEIGHT DID YOU LOOSE (Approx Total) TO THE 4 WEEK WEIGH POINT?
7 Kilos Quite Happy
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  #53  
Old 26-02-2012, 08:05
Michmac Female Michmac is offline
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Join Date: Feb 2012
Location: Cape Town, South Africa
Posts: 252
Default Re: HOW MUCH WEIGHT DID YOU LOOSE (Approx Total) TO THE 4 WEEK WEIGH POINT?
13.4kg's VERY happy!!
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Started 24/01/2012 - 130.5kg
Goal 1: Loose 10kg's - Done 09/02/12 - 14 days
Goal 2: Loose 20kg's - Done 15/03/12 - 38 days
Goal 3: Loose 30kg's - Done 21/04/12 - 37 days
Goal 4: Loose 40kg's - Done 03/06/12 - 43 days
Goal 5: Loose 50kg's - Done 20/07/12 - 47 days
Goal 6: Loose 60kg's - Done 24/09/12 - 66 days
Goal 7: Loose 2kg's - Done 09/10/12 - 16 days
Refeed Lost 3.1kg's - Done 27/10/12 - 19 days
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  #54  
Old 27-02-2012, 17:49
Trudy Female Trudy is offline
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Join Date: Jan 2012
Location: Greymouth
Posts: 123
Default Re: HOW MUCH WEIGHT DID YOU LOOSE (Approx Total) TO THE 4 WEEK WEIGH POINT?
9.3kg down, very happy.
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  #55  
Old 24-03-2012, 10:53
NicoleS Female NicoleS is offline
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Join Date: Feb 2012
Location: Christchurch, New Zealand
Posts: 890
Default Re: HOW MUCH WEIGHT DID YOU LOOSE (Approx Total) TO THE 4 WEEK WEIGH POINT?
yay i can finally join

12.6kgs VERY happy
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35.5 weeks on the program, 100% true and finished stage 1 !!!!


Starting date 22nd Feb 2012
Goal 1-8 Complete!
Goal 8 - Complete 28th oct 61.6kgs started reefed

Started 1st April 2013 - Clean Up.




DONT CHANGE WHAT YOU WANT MOST FOR WHAT YOU WANT AT THE MOMENT!
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  #56  
Old 31-03-2012, 09:22
BellaandMeg Female BellaandMeg is offline
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Join Date: Feb 2012
Posts: 394
Default Re: HOW MUCH WEIGHT DID YOU LOOSE (Approx Total) TO THE 4 WEEK WEIGH POINT?
Can finally post in here! 5.2kg, which is slightly disappointing, but it's better than nothing. Sorry to screw up the "7kg or more" statistics!!
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  #57  
Old 03-04-2012, 06:03
KylieSquirrel Female KylieSquirrel is offline
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Join Date: Mar 2012
Posts: 8
Default Re: HOW MUCH WEIGHT DID YOU LOOSE (Approx Total) TO THE 4 WEEK WEIGH POINT?
I can finally post here......8.2kg...Very happy
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Last edited by KylieSquirrel; 03-04-2012 at 06:21.
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  #58  
Old 11-04-2012, 12:03
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Collie Female Collie is offline
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Join Date: Jan 2010
Posts: 3,235
My NYF Diary
Default Re: HOW MUCH WEIGHT DID YOU LOOSE (Approx Total) TO THE 4 WEEK WEIGH POINT?
I know this thread is a bit old, but I did 7.4kg in first 4 weeks. Weigh in was yesterday. Not quite the 10 I was aiming for but none the less pretty happy!!
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  #59  
Old 16-04-2012, 08:40
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Default Re: HOW MUCH WEIGHT DID YOU LOOSE (Approx Total) TO THE 4 WEEK WEIGH POINT?
9.1kgs. YAY!
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34.8kg lost in 180 days. Refeed started 15 Sept 2012
100% Cohens Challenge DEVIATION FREE: 10 I'm WATERWISE!x10
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  #60  
Old 23-05-2012, 10:32
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Default Re: HOW MUCH WEIGHT DID YOU LOOSE (Approx Total) TO THE 4 WEEK WEIGH POINT?
8.2kg! Yay!
Super happy and lost 42cms!! I am in awe of this program!!
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