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#41
11-03-2008, 10:07
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Re: Tuti's Diary
AJ
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Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen. Back again to do it all over again, starting from exactly the same weight as last time. My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight. What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/ Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).
 
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#42
12-03-2008, 08:53
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Re: Tuti's Diary
Week 1 Day 2 - Yoghurt and apple for brekky, Curry prawn stir fry for lunch(yum) and chicken snitzel and gravy for dinner.
Nothing much to report. I suppose I am getting into a groove now. I didn't feel hungry at all when I got up this morning. Although I did get a migraine headache last night and had to have a couple of panadol (usually I have something with codeine in it but thats not allowed) maybe thats got something to do with it. Before the onset of the headache I felt really good during the day and am glad to be at that stage of the program. Cheers
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#43
12-03-2008, 11:20
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Re: Tuti's Diary
Try some cinnamon with the apple and yoghurt if you're not already doing that, Tuti. Hope the headache was a one off.
AJ
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Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen. Back again to do it all over again, starting from exactly the same weight as last time. My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight. What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/ Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).
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#44
13-03-2008, 09:16
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Re: Tuti's Diary
Week 1 Day 3 over. Egg & tomato for brekky, Chunky fish bits for lunch and Peppered steak for dinner.
Had a peek :P at the scales this morning because I'm going to the clinic - another 900g down. I'm so blurried eyed in the morning that I was sure I was seeing things. I'm a very happy little vegemite at the moment  It is worth having vegetable strewn over the kitchen bench every meal time. I have a long kitchen bench and I fill it with bowls, scales, meat, vegies, cutting board, blender thingo, recipe book, Cohens book etc. All for one little meal  Cheers Tuti
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#45
13-03-2008, 09:39
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Re: Tuti's Diary
Hi Tuti
just catching up with some diaries. You are doing really great and you sound like you are in the zone now. And now the happy hormones are kicking in - gotta love that. Irene
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 Start Date: 10 Dec 2007 - Start Weight: 82.7 kg, 1st Goal: 72 kg - achieved Week 7, Day 2 (51 days) 2nd Goal: 62 kg - achieved Week 18, day 6 (132 days) Final Goal: 52 kg _______________________________________ You've been a naughty boy, now go to my room!
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#46
13-03-2008, 12:25
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Re: Tuti's Diary
Heavens, Tuti, you're going to be at goal in no time at all at the rate you're moving! Congratulations on doing so well.
I know what you mean about the vegies on the bench. I seem to spend ages chopping up little bits of vegies. My scales live permanently on the kitchen bench now. AJ
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Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen. Back again to do it all over again, starting from exactly the same weight as last time. My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight. What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/ Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).
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#47
15-03-2008, 09:00
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Re: Tuti's Diary
Week 1 Day 6 - Nothing much to report - everythings going well and I'm not too hungry anymore.
Yesterday was too hot to do anythink much so I sat down and worked out my menu for Easter because we are going away. We have a little holiday house on the Murray River and are going there for four days. I always put on weight when I go there. I always blame the time sitting in the car -4 hours up and 4 hours back. Well I can't blame that this time! Not drinking alcohol will be the hardest part. I find the weekends really hard where alcohol is concerned and I'm not a big drinker - one or two drinks - that's it. It's just that feeling of relaxation part I enjoy.AJ I have apple and cinnamon on my yoghurt every morning. I tried mango this week but prefer the apple. I bought some of the Black Swan natural yoghurt and it is really lovely. My daughter came home from a school camp in Tasmania last night and bought me a lovely box of Roses chocolates from the Cadbury Factory. It is so hard not to have just one little chocky  But I was strong and put all the chocolate in the outside beer fridge as far away from me as possible. I very rarely need to go to that fridge so I wont be confronted with it everyday. Chocolate is lucky to last a day in this house.Quite awhile ago I stopped buying rubbish like chips, biscuits, chocolates etc so I don't have them in the cupboard it is just too tempting.So if anyone just drops in to my house there is no munchies on the table of bickkies for your coffee  Maybe that's why we don't get any visitors  Tuti Tuti
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#48
15-03-2008, 15:20
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Re: Tuti's Diary
Well done with the chocolates, Tuti. Getting them out of the way is the best thing to do. When you're finished you can have them -- one at a time and well spaced out. Friends of ours from the US went to Tassie once and gave us a box of Cadbury's chocolates when they returned to us. A 5 kg box! I'm like you, no cakes or biscuits in the house; a cup of coffee here means just that. My husband is very strong minded when it comes to food and simply avoids anything that might increase his cholesterol levels. Unfortunately, I'm not strong minded in that area
 Where's your holiday house? I grew up on a farm near Swan Hill. I expect you're holidaying further upstream. AJ
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Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen. Back again to do it all over again, starting from exactly the same weight as last time. My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight. What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/ Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).
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#49
15-03-2008, 21:39
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Re: Tuti's Diary
The house is in Barooga. My parents have lived there for the last 12-13 Years. It's a lovely quiet little place. We have always loved Echuca but it is so busy there now. Yarrawonga is getting the same which is understandable because it's the only place you can get a boat in these days.
My husband bought a boat to go fishing on the Murray and I reckon the day he brought it home the Murray dried up. I really hope we can get some decent rainfall in the next year or two so the mighty Murray can fill up again.Tuti
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#50
17-03-2008, 12:42
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Re: Tuti's Diary
Week two down. I have lost another 400g so a total of 1kg for the week. I'm pretty happy with that. I figure if I can lose 1kg a week I will be at my goal by the end of April ( I have changed my ticker to show my weight - it's a bit more interesting and I might even weigh myself everyday to see what patterns in weight loss I have)I ended up being home alone on Saturday night so I thought it was time to tackle my wardrobe! I sometimes wonder what was going through my mind when I bought some of hidious clothes I have  Well FOUR big black gargage bags later - I halved my wardrobe. I tend to keep everything just in case! However rather than being the usually depressing job I had a great time trying everything on and looking much better than I have for sometime (years)  I still need to keep most of my jeans and pants because that part of the bod is still a little slow to move but my tummy is a lot flatter so I don't have that muffin look anymore  tuti
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#51
17-03-2008, 14:10
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Re: Tuti's Diary
Hi Tuti
you are zooming along - well done. I wish my tummy was flatter Irene
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Start Date: 10 Dec 2007 - Start Weight: 82.7 kg, 1st Goal: 72 kg - achieved Week 7, Day 2 (51 days) 2nd Goal: 62 kg - achieved Week 18, day 6 (132 days) Final Goal: 52 kg _______________________________________ You've been a naughty boy, now go to my room!
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#52
17-03-2008, 18:45
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Re: Tuti's Diary
Well done, Tuti. Hope you manage your 1 kg a week and more.
I think that being ready to get rid of old clothes is part of the journey. I've finally thrown out two bags full that I've held onto through several diets. I'm still planning on keeping the clothes I have when I get down to your weight, though. One day you'll feel ready to get rid of those clothes. AJ
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Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen. Back again to do it all over again, starting from exactly the same weight as last time. My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight. What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/ Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).
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#54
18-03-2008, 22:50
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Re: Tuti's Diary
Wow, Tuti, you'll be halfway in no time. You are doing so well.
AJ
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Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen. Back again to do it all over again, starting from exactly the same weight as last time. My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight. What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/ Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).
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#55
19-03-2008, 05:44
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Re: Tuti's Diary
Congrats on the loss. Keep up the good work
AlmostEden
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Mini Goals: Start the program (complete 29/04) - Under 110kg (completed 04/05) - 106.7kg and under my last Cohens start weight (completed 25/05) - Under 105kg (complete 05/06) - Double Didgits and half way to goal...YAY!!!- Under 95kg - 94kg and into the overweight range - 92kg and past my old sticking point - Back In The 80's - Personal Goal of 87kg...time for refeed!!!!!!!!!! YAY  
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#56
19-03-2008, 08:57
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Re: Tuti's Diary
Hi Tuti!
Well done for coming this far!! It sounds like you are zooming along nicely! Thanks for sharing your journey with us  Keep up the good work and you will reach goal before you know it! Vee
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#57
20-03-2008, 09:00
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Re: Tuti's Diary
Week 2 Day 3 - Yoghurt & apple for brekky, Chunky Flake Bites for lunch and Fatija Salad for dinner. Thanks AJ, AE and TNV for visiting my diary. Not much to report except another 500g down this morning I suppose I am now in a pretty good groove with this diet. I can not believe how quickly I am losing weight and it is quite noticeable. At 63kg I think I look good so I am a bit worried about getting to 58 another 5kg. In fact I can't even imagine being there. I'm going away for a few days for Easter but have already organised a menu so hopefully I wont get caught out. Hope you all have a wonderful Easter Cheers Tuti
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#58
20-03-2008, 17:35
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Re: Tuti's Diary
Well, 500 gms is certainly something to report, Tuti
 Don't know if this will help, but I put a tape measure round me this morning, held out to my starting measurements. It looked really impressive. However, when I spread it out a bit, so the excess was spread around me more, it didn't look anywhere near as much. I remember seeing a post of Koh's on this somewhere, just don't remember where; perhaps he will see this and tell you. Anyway, What I'm trying to say is that even though you're unsure about losing any more, spread across your whole body it may not be anywhere near as significant as you are thinking. Have a lovely Easter. AJ
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Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen. Back again to do it all over again, starting from exactly the same weight as last time. My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight. What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/ Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).
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#60
21-03-2008, 11:30
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Re: Tuti's Diary
Hiya Tutti, just wanted to say Hi and welldone.
X Ez
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Date 22nd Febraury 2008-[/COLOR][/B]Goal 1-Under 100kgs-Done, Goal 2-Under 90kgs-Done, Goal 3-Under 80kgs- Done 31/7/08, Goal 4-75kgs, Goal 5-65-67kgs, Goal 5-Maintain
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