#41
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Re: Deviation Free endurance
__________________
Week 1 - 12 Jan 2015: 81.1kg Week 2 - 19 Jan 2015: 77.1kg, -4kg Week 3 - 26 Jan 2015: 75.9kg, -1.2kg, 5.2kg total Week 4 - 2 Feb 2015: 74.4kg, -1.5kg, 6.7kg total GOAL: 60-62kgs |
#42
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Day 7 of endurance complete (DF since 1 January 2015)
__________________
Currently week 4 (25th to 2nd March 2016) Start weight 156.5kg - 4/2/2016 Week 1 = 153.5kg (loss of 3kg) Week 2 = 150.9 (Loss of 2.6kg Total 5.6kg) Week 3 = 149.8 (Loss of 1.1kg Total 6.7kg) Week 4 = GOALS: 150kg (24/2/16) 145kg 140kg 135kg 130kg 125kg 120kg 115kg 110kg 105kg 100kg 95kg Oh my i reached my final Goal of 90kg |
#43
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Re: Deviation Free endurance
DF 7 for me too. Yay. (DF25)
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#44
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Re: Deviation Free endurance
Day 8 of endurance. (DF31)
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#45
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Re: Deviation Free endurance
Day 8 DF (26 days DF)...this is a bit of record for me....just need to make it past 30! 😊
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#46
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Day 8 of endurance complete (DF 26)
__________________
Currently week 4 (25th to 2nd March 2016) Start weight 156.5kg - 4/2/2016 Week 1 = 153.5kg (loss of 3kg) Week 2 = 150.9 (Loss of 2.6kg Total 5.6kg) Week 3 = 149.8 (Loss of 1.1kg Total 6.7kg) Week 4 = GOALS: 150kg (24/2/16) 145kg 140kg 135kg 130kg 125kg 120kg 115kg 110kg 105kg 100kg 95kg Oh my i reached my final Goal of 90kg |
#47
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Re: Deviation Free endurance
Well done Ladies! 26 and 28 days....WITHOUT the help of a consultant is amazeballs! Keep it up!
Day 7 of DF Endurance complete for me (13 days in total; day 3 of refeed) [it's only 10:16 on Day 4 over here] |
#48
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Re: Deviation Free endurance
I think we are at Day 8?? of endurance done. (DF25)
__________________
__________________
Started 08/12/2008 @ 127kg lost +-54kgs in 9 months. Never got to refeed Restarted 02/01/2015 107.9kg lost +-15kg in 3 months Restarted 18/04/2016 97.5kg |
#49
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Re: Deviation Free endurance
Me too Day 8.
__________________
Week 1 - 12 Jan 2015: 81.1kg Week 2 - 19 Jan 2015: 77.1kg, -4kg Week 3 - 26 Jan 2015: 75.9kg, -1.2kg, 5.2kg total Week 4 - 2 Feb 2015: 74.4kg, -1.5kg, 6.7kg total GOAL: 60-62kgs |
#50
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Re: Deviation Free endurance
Yes - but at 10AM we only completed 7 days...
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Awesome post - A Thank You from :- | ||
#51
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Day 9 of endurance complete (DF 27)
__________________
Currently week 4 (25th to 2nd March 2016) Start weight 156.5kg - 4/2/2016 Week 1 = 153.5kg (loss of 3kg) Week 2 = 150.9 (Loss of 2.6kg Total 5.6kg) Week 3 = 149.8 (Loss of 1.1kg Total 6.7kg) Week 4 = GOALS: 150kg (24/2/16) 145kg 140kg 135kg 130kg 125kg 120kg 115kg 110kg 105kg 100kg 95kg Oh my i reached my final Goal of 90kg |
#52
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Re: Deviation Free endurance
I'm with you Judy
__________________
Week 1 - 12 Jan 2015: 81.1kg Week 2 - 19 Jan 2015: 77.1kg, -4kg Week 3 - 26 Jan 2015: 75.9kg, -1.2kg, 5.2kg total Week 4 - 2 Feb 2015: 74.4kg, -1.5kg, 6.7kg total GOAL: 60-62kgs |
#53
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Re: Deviation Free endurance
AND..... Im out
Damn. Didnt realize I deviated until after the fact, had both my fruit at the same time. Pretty stupid I know, you live and learn
__________________
Started 08/12/2008 @ 127kg lost +-54kgs in 9 months. Never got to refeed Restarted 02/01/2015 107.9kg lost +-15kg in 3 months Restarted 18/04/2016 97.5kg |
#54
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Re: Deviation Free endurance
Day 9 done and dusted
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#55
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Re: Deviation Free endurance
Quote:
I vote that you remain in the game! |
Awesome post - A Thank You from :- | ||
#56
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Re: Deviation Free endurance
Liddie,
My booklet states you cannot eat both fruits at the same time, however others may not. I dont believe you done that intentionally and also think you should stay in the game. It was an honest mistake... keep DF Judy
__________________
Currently week 4 (25th to 2nd March 2016) Start weight 156.5kg - 4/2/2016 Week 1 = 153.5kg (loss of 3kg) Week 2 = 150.9 (Loss of 2.6kg Total 5.6kg) Week 3 = 149.8 (Loss of 1.1kg Total 6.7kg) Week 4 = GOALS: 150kg (24/2/16) 145kg 140kg 135kg 130kg 125kg 120kg 115kg 110kg 105kg 100kg 95kg Oh my i reached my final Goal of 90kg |
Awesome post - A Thank You from :- | ||
#57
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Re: Deviation Free endurance
L
Stay with us. It was not a real deviation. |
#58
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Re: Deviation Free endurance
HI everyone, jumping in on this challenge too it it's okay.
Day 2 - First goal - is four weeks, as my birthday is in March. Not sure what the plan of attack is for that yet, but If I can start strong, I'll be able to make good decisions for it. |
#59
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Re: Deviation Free endurance
Day 10...done
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#60
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Re: Deviation Free endurance
Day 10 DF too.
Although I did think about deviating with a bottle of savvy B and a packet of salt n vinegar chips.....but not for long. End of day trip home from work is still a bit of a struggle. A day at a time, friends.
__________________
Week 1 - 12 Jan 2015: 81.1kg Week 2 - 19 Jan 2015: 77.1kg, -4kg Week 3 - 26 Jan 2015: 75.9kg, -1.2kg, 5.2kg total Week 4 - 2 Feb 2015: 74.4kg, -1.5kg, 6.7kg total GOAL: 60-62kgs |
Tags |
deviation , endurance , free |
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