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#41
03-09-2008, 18:21
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 HAHA thanks and its so much more pleasurable posting my weight on here... for years we are taught that being proud of our acheivments is considered as pretentious... i dont consider it as pretentious at all.. its inspirational.. and im nothing but inspired by the fantastic people on here achieving there dreams, and its even more pleasurable achieving my dreams along side of them.. cant wait to see your results babe 
__________________
 STATS: 01.03.02 ~ Highest weight:144kgs 04.08.08 ~ Cohens starting weight: 84kgs GOALS: 81kgs: *done* 78kgs *done* 75kgs*done* 72kgs, 69kgs, 66kgs, 62kgs
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#42
04-09-2008, 12:01
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Hi Martee - I agree, we deserve to be proud of what we're doing here. I think back over the months of sticking to this plan 100% and I really do admire what I've done and the results speak for themselves. I'm not fat anymore!
This week another 1.1 kg gone and I'm 3.5 cm smaller. Hooray! x Loulou
__________________
Highest weight pre-Cohen: 93 kg Start weight: 88 kg 6 months @100% 28 kg gone. Back to basics now to get 14 kg off again. 
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#43
04-09-2008, 12:05
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Suzie's Weekly Losses
Okay, so thought I'd add my weekly results. Here goes...
Week 1 2.8kg & 10cm (on precohens) Week 2 1kg & 7.5cm (on precohens) Week 3 0kg & 0cm (on precohens but deviated badly) Week 4 2.2kg & 6.5cm (started real Cohens program) Week 5 1kg & 3.5cm Week 6 600g & 9cm Week 7 2.6kg & 7.5cm Week 8 600g & 9.5cm Week 9 1kg & 4cm Week 10 1.4kg & 6.5cm Week 11 800g & 5.5cm Week 12 1.2kg & 3.5cm Deviation free since starting real Cohens program on 24/7/08. Suzie
__________________
 Cohens goal range 53-56kg Last edited by SuzieQ; 28-09-2008 at 21:48.
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#44
08-09-2008, 09:22
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Hey Suzie
Isn't it great to be DF. Even if I get the occasional foodie thought I can just let it go knowing that I'm not going to follow through on it. If it's not on the plan it's not in my mouth. My 4 month anniversary today. Another 800g gone and my original post updated. x Loulou
__________________
Highest weight pre-Cohen: 93 kg Start weight: 88 kg 6 months @100% 28 kg gone. Back to basics now to get 14 kg off again.
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#45
08-09-2008, 09:28
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4 weeks down - nearly 1/2 metre of fat lost !!
start weight: 76.1 kg ; week 4: 67.2 kg
starting fat: 36.6 % ; week 4 fat: 31.5 % starting cm's: 450 cm ; week 4 cm's: 404.5 cm chest : 107 cm ; 98 cm waist : 96 ; 80 hips : 110.5 ; 99 arm : 33 ; 31.5 thigh : 62 ; 58.5 calf : 41.5 ; 37.5 TOTAL LOSSES IN 4 WEEKS = 8.9 kg ; and 45.5 cm ....!!! 
__________________
Giving this another go as I know it works. It's been years since I fully completed the program, and with great success. But I'm not in a happy place now that menopause is on the menu. 2008 stats: Start weight= 89.9kg (8/8 ) Final weight > refeed = 54.1kg (24/12)
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#46
11-09-2008, 10:05
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Hey Ruby, great losses, those cm losses are very impressive.
Week 18 for me this week, another 900g and 3 cm gone, updated in my original post. x Loulou
__________________
Highest weight pre-Cohen: 93 kg Start weight: 88 kg 6 months @100% 28 kg gone. Back to basics now to get 14 kg off again.
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#47
15-09-2008, 12:56
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update - end week 5
UPDATE:
Loss of 6cm this week. Total cm's lost = 52cm in 5 weeks. start weight: 76.1 kg ; week 5: 67.1 kg starting fat: 36.6 % ; week 4 fat: 31.5 % starting cm's: 450 cm ; week 5 cm's: 398 cm chest : 107 cm ; 97 cm waist : 96 ; 79 hips : 110.5 ; 97.5 arm : 33 ; 31.5 thigh : 62 ; 55.5 calf : 41.5 ; 37.5
__________________
Giving this another go as I know it works. It's been years since I fully completed the program, and with great success. But I'm not in a happy place now that menopause is on the menu. 2008 stats: Start weight= 89.9kg (8/8 ) Final weight > refeed = 54.1kg (24/12)
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#48
17-09-2008, 20:39
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ANOTHER TWO KILOS GONE yippeee
Forgot to post my results this fortnight on monday.. so ill do it now better late than never.. i lost another two kilos this fortnight.. not bad!! eh? lol
and although its only a kilo a week.. i think TOMs visit last week had a lot to do with it... worked out that in 6 weeks on cohens i have lost 9 kilos!! im absolutely thrilled... going to celebrate this weekend and have a night out with the girls.. 
__________________
STATS: 01.03.02 ~ Highest weight:144kgs 04.08.08 ~ Cohens starting weight: 84kgs GOALS: 81kgs: *done* 78kgs *done* 75kgs*done* 72kgs, 69kgs, 66kgs, 62kgs
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#49
19-09-2008, 11:32
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Hi Ruby and Martee- going well, great to see those losses.
I've lost another 800g and 1.5 cm updated in my original post. x LL
__________________
Highest weight pre-Cohen: 93 kg Start weight: 88 kg 6 months @100% 28 kg gone. Back to basics now to get 14 kg off again.
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#50
20-09-2008, 15:49
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I had to split my measurements up as the post was too long. Here are the rest of my measurements:
Week # Weight Arm Chest Waist Hips Thigh Total Starting weight to goal (include) and starting measurements (optional) 0 104.6 39.5 112.5 100.5 126.5 71.5 450.5 Weekly weight loss and cumulative cm loss 21 81.4 05.5 13.0 18.5 17.5 07.5 62.0 22 80.4 05.5 13.0 20.0 18.0 08.0 64.5 23 79.6 06.5 13.0 21.0 19.0 08.5 68.0 24 78.7 06.5 13.0 21.5 19.0 08.5 68.5 25 77.2 06.5 13.5 22.0 19.5 09.5 71.0 26 76.2 07.0 13.5 22.0 20.0 10.0 72.5 27 75.8 07.0 13.5 23.0 21.0 10.0 74.5 28 74.8 07.0 13.5 24.0 21.5 10.5 76.5 29 74.2 07.5 14.0 24.5 22.0 10.5 78.5 30 73.0 08.0 14.5 25.0 23.0 12.0 82.5 31 71.8 08.0 15.5 27.0 24.0 12.0 86.5 32 70.9 09.0 17.5 27.0 24.5 12.0 90.0 33 70.0 09.0 17.5 27.5 25.0 12.5 91.5 34 69.0 09.5 17.5 28.0 26.0 13.5 94.5 35 67.8 09.5 17.5 28.0 27.0 13.5 95.5 36 67.8 10.0 19.0 29.0 27.5 14.0 99.5 My early measurements are here: http://newyouforum.com/forum/showpos...22&postcount=1 and my daily chart is here: http://newyouforum.com/forum/showpos...5&postcount=22 AJ
__________________
Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen. Back again to do it all over again, starting from exactly the same weight as last time. My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight. What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/ Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).
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#51
22-09-2008, 11:55
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End Week 6
UPDATE:
Loss of 5.5cm this week. Total cm's lost = 57.5cm in 6 weeks. start weight: 76.1 kg ; week 6: 65.2 kg starting fat: 36.6 % ; week 4 fat: 31.5 % starting cm's: 450 cm ; week 6 cm's: 392.5 cm chest : 107 cm ; 95 cm waist : 96 ; 77 hips : 110.5 ; 97 arm : 33 ; 31 thigh : 62 ; 55 calf : 41.5 ; 37.5
__________________
Giving this another go as I know it works. It's been years since I fully completed the program, and with great success. But I'm not in a happy place now that menopause is on the menu. 2008 stats: Start weight= 89.9kg (8/8 ) Final weight > refeed = 54.1kg (24/12)
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#52
22-09-2008, 12:29
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Time to add my measurements
Hi,
I thought I would add my measurements now since I have a few weeks worth now. Date, Weight, Arm, Bust, Waist, Hips, Thigh, Total loss (from day 1) 18/08/08, 102kg, 38cm, 121cm, 128cm, 125cm, 76cm. 24/08/08, 97.5kg, 38cm, 115cm, 123cm, 124cm, 75.5cm, -12.5cm 21/08/08, 95kg, 37.5cm, 119cm, 118cm, 117cm, 75cm, -21.5cm 07/09/08, 95kg, 37.5cm, 113.5cm, 122cm, 121cm, 74cm, -20cm (period) 14/09/08 -Unable to do measurements 21/09/08, 93kg, 36.5cm,113cm,116.5cm, 118cm, 73.5cm, -30.5cm!!!!!!! 27/09/08, 92kg, 35.5cm,112cm,116.5cm, 117.5cm, 72cm, -34.5cm 3/10/08, 90kg, 35.5cm, 110cm,118.5cm,118cm,70cm,-36cm 12/10/08,89kg, 34.5cm, 111cm,114cm,117.5cm,70cm,-41cm 18/10/08,88kg, 34.5cm, 110cm,112cm,114cm,69cm,-48.5cm 26/10/08,85kg, 34.5cm,111.5cm,114cm,115.5cm,68cm,-44.5cm  2/11/08,?, 33.5cm, 110.5cm, 111cmcm, 113.5cm, 66cmcm, -53.5cm 9/11/08, 87kg, 33.5cm, 109cm, 113cm, 116cm, 66cm, -50.5cm 16/11/08 Unable to do measurements. 23/11/08, 83kg, 33.5cm, 108cm, 114cm, 115cm, 63cm, -54.5cm 30/11/08, ?, 33cm, 107.5cm, 110cm, 111.5cm, 65.5cm, -60.5cm Not sure if the first few weeks are accurate, but gettng better at measureing as time goes on. Start clothes size 20-22 currently fitting back into some of my 16's (just need to loose more from the thighs and arms) and I also fit into a nice new pair of size 14 pants!!!!! I shall edit and update next week E
__________________
 Current focus is a 10kg block kg's 85 down to 75. Current weight 84kg as at 28/12/08 Current clothes (on average): 16 Last edited by Sjl; 03-12-2008 at 17:29. Reason: weekly update
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#53
25-09-2008, 10:23
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3 Months till Christmas!!!
Hi there
A nice drop this week and my biggest cm drop ever!!! Go figure. My stats updated in my original post on page 1. x Loulou
__________________
Highest weight pre-Cohen: 93 kg Start weight: 88 kg 6 months @100% 28 kg gone. Back to basics now to get 14 kg off again.
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#54
27-09-2008, 13:20
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Hi all
Updated stats in my original post. Every where ya go, there is great drops. Happy losing all Katie
__________________
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#55
29-09-2008, 12:07
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End of week 7 results
UPDATE:
Loss of 3.5cm this week. Total cm's lost = 61cm in 7 weeks. start weight: 76.1 kg ; week 7: 64.2 kg starting cm's: 450 cm ; week 7 cm's: 389 cm chest : 107 cm ; 94.5 cm waist : 96 ; 77 hips : 110.5 ; 97 arm : 33 ; 30 thigh : 62 ; 53.5 calf : 41.5 ; 37
__________________
Giving this another go as I know it works. It's been years since I fully completed the program, and with great success. But I'm not in a happy place now that menopause is on the menu. 2008 stats: Start weight= 89.9kg (8/8 ) Final weight > refeed = 54.1kg (24/12)
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#56
05-10-2008, 16:24
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My losses updated in my original post on page 1.
x LL
__________________
Highest weight pre-Cohen: 93 kg Start weight: 88 kg 6 months @100% 28 kg gone. Back to basics now to get 14 kg off again.
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#58
10-10-2008, 11:19
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Wow Suzie--what a great cm loss, that's stunning, I'll bet you're clothes are falling off!
1kg and 4 cm gone for me and updated in my original post on page 1. x LL
__________________
Highest weight pre-Cohen: 93 kg Start weight: 88 kg 6 months @100% 28 kg gone. Back to basics now to get 14 kg off again.
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#60
14-10-2008, 12:29
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update - end of week 9
UPDATE:
Loss of 4cm this week. Total cm's lost = 66cm in 9 weeks. start weight: 76.1 kg ; week 9: 63.5 kg starting cm's: 450 cm ; week 9 cm's: 384 cm chest : 107 cm ; 93 cm waist : 96 ; 77 hips : 110.5 ; 94.5 arm : 33 ; 29.5 thigh : 62 ; 53 calf : 41.5 ; 37 __________________
__________________
Giving this another go as I know it works. It's been years since I fully completed the program, and with great success. But I'm not in a happy place now that menopause is on the menu. 2008 stats: Start weight= 89.9kg (8/8 ) Final weight > refeed = 54.1kg (24/12)
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| Tags |
| average , loss , losses , week , weekly , weight |
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