Calling all maintainers - time for DO-cember!

[Never Give Up]

thanks Jlou - that's one thing I'm happy about, my little red berry - working on a few mates for him now...
hope your asthma is better soon - nasty thing it is.
lesley

[Ladybird]

Jlou what do you identify as "better" or starchy carbs?
LB x

[Never Give Up]

I think I'll claim my second berry, water has been good and I exercised last week, don't know about next week though, not able to walk much or bike ride etc. Does stretches to help my back count? What about time on the TENS?
Have a great DOcember.

[jlou]

How is everyone going?
I have earned some berries because:
I have been taking my asthma Meds therefore DOing something about my health
I have been only having starchy carbs when eating out
I have been DOing reset after ingesting starchy carbs.

I have started thinking of my CAN uary goals too!

[jlou]

LB I am referring to potatoes, rice, pasta, bread, noodles etc. Had Asian noodle thing for lunch on Monday and scales were up more than a kg!!!!

[goodlucktummy]

Found this thread just in time!
Who's in?

Goals:
- Work out at least 3x a week.
-- I want to be able to do the Turkish Get Up (with a dumbbell) by the end of the month. (http://www.youtube.com/watch?v=uGRBvom4Zrw)
- Get 7 hours of sleep every night.
- Stay below 55kg!
- Compile 10 of my recipes into a Cohen friendly cookbook.

[Never Give Up]

Hi GLT - I'd love to! but it's for maintainers really (I don't really class myself as a maintainer cos I'm on program)
Looking forward to those recipe's!!
thanks for bumping this thread - I love my little strawberry (even if it is a bad fruit) (almost as much as my beautiful mango!)
lesley

[goodlucktummy]

les, you'll be here by can-uary! wootwoot

[tahli]

I'm in GLT!

Goals:
DO Exercise 3 x a week
DO Stay below 67kg
DO PLAN my eating before every function!

[Never Give Up]

Hmmm, canuary! yes, I like that - GLT do you know how to get some sort of icon reward for it? from memory, we didn't get that far with it.

[Kohinoor]

Hi NGU,

do you know how to get some sort of icon reward for it? from memory, we didn't get that far with it.

Jlou's first post spells it out - and you must've been in one of the maintaining months challenges, 'cos you already have a strawberry.

Koh

[goodlucktummy]

Originally Posted by jlou

In the same berrylicious spirit as NO-vember, but with a positive spin, this month's challenge that can earn you a cute little strawberry for your signature:


is DO-cember

Time to DO some things you just know you ought to.

More exercise?
More water?
More positive thinking?
It's up to you!

Every week you stick to your DO-cember vow you get a to add to your signature indicating the number of weeks you have been Berrylicious

So, who is up for a challenge - starts Wednesday!

Oooh so this is how we claim a berry! It's a weekly thing! Yay!

[Never Give Up]

Yes I did Koh and it was a fun month! and a strawberry bonus too! woo hoo! January we were going to try for 'can/u/ary' - but I don't know what Jlou had in mind for it, as it didn't get any further i don't think...
Plus, I should be at goal for Can u ary! we'll have to think of something....thinking caps on ppl!

[goodlucktummy]

Will skip the berry this week as I haven't accomplished all my goals.
- Have written out 5 recipes, plus 2 that I posted in the Recipes for maintenance thread...
- Worked out 6 days last week
- Stayed below 55 kg...

Still working on the Turkish Get Up! Drat! Can't even do one proper set.