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#41
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Re: Self Challenge - I will knock 11kg of Weight - 8 weeks - Starting 23/8 - End 18/1
23/8/2010 Starting weight 83.4 week 1 (30 Aug) - 82.8 (Sick all week) Lost 0.6 week 2 (06/09) - 82.0 (Sick half week) Lost 0.8 week 3 (13/09) - 81.2 Lost 0.8 week 4 (20/09) - week 5 (27/09) - week 6 (04/10)- week 7 (11/10) - week 8 (18/10) - GOAL 72.4 |
#42
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Re: Self Challenge - I will knock 11kg of Weight - 8 weeks - Starting 23/8 - End 18/1
Starting date: 23/08/2010 - 89.1kg
Mid Point Goal - 13/9/2010 - 85kg Ending Date: 18/10/2010 23/8/2010 Starting weight 89.1Kg 1 Week (30/08/ - 88.5 (-.6kg) 2 Week (06/09) - 87.5 (-1kg) 3 Week (13/09) -86.8. (-.7kg) 4 Week (20/09) - 5 Week (27/09) - 6 Week (04/10)- 7 Week (11/10) - 8 Week(18/10) - ______________________________ Total loss: 1.6 kg - I can do this |
#43
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Re: Self Challenge - I will knock 11kg of Weight - 8 weeks - Starting 23/8 - End 18/1
77.6 starting weight
week 1 - 3/09 - 76.5 (1.1) week 2 - 10/09 - 76 (0.5) gee i better pick it up a bit! week 3 - 17/09 - 74.7 (1.3) yippee! week 4 - 24/09 week 5 - 1/10 week 6 - 8/10 week 7 - 15/10 week 8 (18/10)
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Started 01.01.15 94.9kg Goal 1 under 90 by 21st Jan (done 13/01/15) Goal 2 85 by end Feb Goal 3 70s Goal 4 70kg by mid year Goal 5 60 kg by spring Started 16th July, 2010 (85.7) goal 1 - get to the 70's DONE 06.08.2010 goal 2 -74 makes me overweight and not "very overweight" DONE 01.10.2010 goal 3 - let's hit the 60's. DONE Dec 2010 goal 4 - 61kg goal 5 - review goal! |
#44
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Re: Self Challenge - I will knock 11kg of Weight - 8 weeks - Starting 23/8 - End 18/1
23/8/2010 Starting weight 114.3
week 1 - 112.4 (1.9kg week loss) week 2 - 110.4 (2.0kgs week loss) 3.9kgs challenge loss week 3 - 107.5 (2.9kgs week loss) 6.8kgs challenge loss week 4 - 105.6 (1.9 kgs week loss) 8.7kgs challenge loss week 5 - week 6 - week 7 - week 8 - |
#45
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Re: Self Challenge - I will knock 11kg of Weight - 8 weeks - Starting 23/8 - End 18/1
23/8/2010 Starting weight 86.5
week 1 (30/08/ - 84.8 (-1.7kg) week 2 (06/09) - 84.1 (-0.7kg) week 3 (13/09) - 82.9 (-1.2kg) week 4 (20/09) - 81.8 (-1.1kg) week 5 (27/09) - week 6 (04/10)- week 7 (11/10) - week 8 (18/10) - ______________________________ Total loss: 4.7 kg GOAL - 75.5
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#46
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Re: Self Challenge - I will knock 11kg of Weight - 8 weeks - Starting 23/8 - End 18/1
My results so far
23/8/2010 Starting weight 83.4 week 1 (30 Aug) - 82.8 (Sick all week) Lost 0.6 week 2 (06/09) - 82.0 (Sick half week) Lost 0.8 week 3 (13/09) - 81.2 Lost 0.8 week 4 (20/09) - 79.9 Lost 1.3 week 5 (27/09) - week 6 (04/10)- week 7 (11/10) - week 8 (18/10) - GOAL 72.4 |
#47
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Re: Self Challenge - I will knock 11kg of Weight - 8 weeks - Starting 23/8 - End 18/1
Starting weight - 74.5kgs
Half way goal - 69kgs Week 8 goal - 63.5kgs 1 Week ( 30/08 ) - 70.7 (-3.8kg) 2 Week ( 06/09 ) - 69.5 (-1.2kg) 3 Week ( 13/09 ) - 68.5 (-1.0kg) 4 Week ( 20/09 ) - 67.2 (-1.3kg) 5 Week ( 27/09 ) - 6 Week ( 04/10 ) - 7 Week ( 11/10 ) - 8 Week( 18/10 ) - |
#48
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Re: Self Challenge - I will knock 11kg of Weight - 8 weeks - Starting 23/8 - End 18/1
Starting weight - 94.6kgs
Half way goal - 89.1kgs (go the 80s) Week 8 goal - 83.6kgs week 1 - 93.2kgs = -1.4kgs week 2 - 91.9kgs = -1.3kgs week 3 - 90.9kgs = -1kg week 4 -90.2kgs = -.7kgs week 5 - week 6 - week 7 - week 8 - TOTAL = 4.4kgs
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I'm MANGOIFICENT !!! x2 I'm WATERWISE!x2 START DATE 5 AUGUST 2010 GOAL 1 = Lose 10kg DONE ! GOAL 2 = lose 20kg GOAL 3 = lose 30kg GOAL 4 = Reach goal weight by 22 January 2011 for my wedding day |
#49
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Re: Self Challenge - I will knock 11kg of Weight - 8 weeks - Starting 23/8 - End 18/1
I am not gonna lie, there may have been some deviations... heck, it was my anniversary weekend away... I guess I will pay the price of adding another week to my diet!
Still a loss is a loss! Starting weight - 99.4kgs Half way goal - 93.9kgs Week 8 goal - 88.4kgs Week 1 - 30/08/10: 96.8kg (-2.6) Week 2 - 06/09/10: 96.0kg (-0.8kg) Week 3 - 13/09/10: 94.8kg (-1.2kg) Week 4 - 20/09/10: 94.0kg (-0.8kg) Week 5 - Week 6 - Week 7 - Week 8 - ------------------------------- TOTAL LOSS = 5.4kg |
#50
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Re: Self Challenge - I will knock 11kg of Weight - 8 weeks - Starting 23/8 - End 18/1
week 1 - 3/09 - 76.5 (1.1)
week 2 - 10/09 - 76 (0.5) gee i better pick it up a bit! week 3 - 17/09 - 74.7 (1.3) yippee! week 4 - 24/09- 75.3 (+0.6) yikes. week 5 - 1/10 week 6 - 8/10 week 7 - 15/10 week 8 (18/10)
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Started 01.01.15 94.9kg Goal 1 under 90 by 21st Jan (done 13/01/15) Goal 2 85 by end Feb Goal 3 70s Goal 4 70kg by mid year Goal 5 60 kg by spring Started 16th July, 2010 (85.7) goal 1 - get to the 70's DONE 06.08.2010 goal 2 -74 makes me overweight and not "very overweight" DONE 01.10.2010 goal 3 - let's hit the 60's. DONE Dec 2010 goal 4 - 61kg goal 5 - review goal! |
#51
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Re: Self Challenge - I will knock 11kg of Weight - 8 weeks - Starting 23/8 - End 18/1
23/8/2010 Starting weight 114.3
week 1 - 112.4 (1.9kg week loss) week 2 - 110.4 (2.0kgs week loss) 3.9kgs challenge loss week 3 - 107.5 (2.9kgs week loss) 6.8kgs challenge loss week 4 - 105.6 (1.9 kgs week loss) 8.7kgs challenge loss week 5 - 103.1 (2.5 kgs week loss) 11.2 challenge loss week 6 - week 7 - week 8 - |
#52
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Re: Self Challenge - I will knock 11kg of Weight - 8 weeks - Starting 23/8 - End 18/1
My results so far
23/8/2010 Starting weight 83.4 week 1 (30 Aug) - 82.8 (Sick all week) Lost 0.6 week 2 (06/09) - 82.0 (Sick half week) Lost 0.8 week 3 (13/09) - 81.2 Lost 0.8 week 4 (20/09) - 79.9 Lost 1.3 week 5 (27/09) - 78.4 Lost 1.5 week 6 (04/10)- week 7 (11/10) - week 8 (18/10) - LOSS SO FAR 5 KG GOAL 72.4
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My Goals Started 20/02/15 102kg Under 100kg - 04/03/15 Under 90kg - 11/01/16 Under 80kg - 65kg - Restarting after 2 pregnancies, lost and maintained 40kg off back in 2010 until pregnancy in 2012. Last edited by JoyJoy; 27-09-2010 at 10:51. |
#53
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Re: Self Challenge - I will knock 11kg of Weight - 8 weeks - Starting 23/8 - End 18/1
Starting weight 23/08/10 105.8
week 1 (30/08/ - no weigh in - sick week 2 (06/09) - 104.2 (loss 1.6kgs) week 3 (13/09) - 101.8 (loss 2.4kgs) awesome awesome week!!!! PB week 4 (20/09) - no weigh in week 5 (27/09) - 100.0 (loss 1.8kgs) week 6 (04/10)- week 7 (11/10) - week 8 (18/10) - Loss so far - 5.8kgs Better speed up to get to my 11KG - 3 weeks 5.2kgs required... now thats a serious challenage Goal to be 94.8kgs!! |
#54
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Re: Self Challenge - I will knock 11kg of Weight - 8 weeks - Starting 23/8 - End 18/1
I must confess, there was some deviation as the result of Grand Final Weekend... I succumb to temptation. Poor excuse, won't be letting that happen again
Week 4 - 20/09/10: 94.0kg (-0.8kg) Week 5 27/09/10: 93.4kg (-0.6kg) TOTAL LOSS: 6.0kg |
#55
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Re: Self Challenge - I will knock 11kg of Weight - 8 weeks - Starting 23/8 - End 18/1
Starting weight - 94.6kgs
Week 8 goal - 83.6kgs week 1 - 93.2kgs = -1.4kgs week 2 - 91.9kgs = -1.3kgs week 3 - 90.9kgs = -1kg week 4 -90.2kgs = -.7kgs week 5 - 89.4kgs = -.8kgs week 6 - week 7 - week 8 - TOTAL = 5.2kgs
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I'm MANGOIFICENT !!! x2 I'm WATERWISE!x2 START DATE 5 AUGUST 2010 GOAL 1 = Lose 10kg DONE ! GOAL 2 = lose 20kg GOAL 3 = lose 30kg GOAL 4 = Reach goal weight by 22 January 2011 for my wedding day |
#56
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Re: Self Challenge - I will knock 11kg of Weight - 8 weeks - Starting 23/8 - End 18/1
Edward, you are on fire! Well done!
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Started 01.01.15 94.9kg Goal 1 under 90 by 21st Jan (done 13/01/15) Goal 2 85 by end Feb Goal 3 70s Goal 4 70kg by mid year Goal 5 60 kg by spring Started 16th July, 2010 (85.7) goal 1 - get to the 70's DONE 06.08.2010 goal 2 -74 makes me overweight and not "very overweight" DONE 01.10.2010 goal 3 - let's hit the 60's. DONE Dec 2010 goal 4 - 61kg goal 5 - review goal! |
#57
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Re: Self Challenge - I will knock 11kg of Weight - 8 weeks - Starting 23/8 - End 18/1
23/8/2010 Starting weight 86.5
week 1 (30/08/ - 84.8 (-1.7kg) week 2 (06/09) - 84.1 (-0.7kg) week 3 (13/09) - 82.9 (-1.2kg) week 4 (20/09) - 81.8 (-1.1kg) week 5 (27/09) - 80.9 (-.9 kg) week 6 (04/10)- week 7 (11/10) - week 8 (18/10) - ______________________________ Total loss: 5.6 kg GOAL - 75.5
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#58
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Re: Self Challenge - I will knock 11kg of Weight - 8 weeks - Starting 23/8 - End 18/1
week 1 - 3/09 - 76.5 (1.1)
week 2 - 10/09 - 76 (0.5) gee i better pick it up a bit! week 3 - 17/09 - 74.7 (1.3) yippee! week 4 - 24/09- 75.3 (+0.6) yikes. week 5 - 1/10 - 73.6 (1.7) better! week 6 - 8/10 week 7 - 15/10 week 8 (18/10) __________________
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Started 01.01.15 94.9kg Goal 1 under 90 by 21st Jan (done 13/01/15) Goal 2 85 by end Feb Goal 3 70s Goal 4 70kg by mid year Goal 5 60 kg by spring Started 16th July, 2010 (85.7) goal 1 - get to the 70's DONE 06.08.2010 goal 2 -74 makes me overweight and not "very overweight" DONE 01.10.2010 goal 3 - let's hit the 60's. DONE Dec 2010 goal 4 - 61kg goal 5 - review goal! |
#59
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Re: Self Challenge - I will knock 11kg of Weight - 8 weeks - Starting 23/8 - End 18/1
23/8/2010 Starting weight 114.3
week 1 - 112.4 (1.9kg week loss) week 2 - 110.4 (2.0kgs week loss) 3.9kgs challenge loss week 3 - 107.5 (2.9kgs week loss) 6.8kgs challenge loss week 4 - 105.6 (1.9 kgs week loss) 8.7kgs challenge loss week 5 - 103.1 (2.5 kgs week loss) 11.2 challenge loss week 6 - 101.0 (2.1kgs week loss) 13.3 challneg loss week 7 - week 8 - |
#60
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Re: Self Challenge - I will knock 11kg of Weight - 8 weeks - Starting 23/8 - End 18/1
Doesn't look like I will make the 11kg challeng, but still happy to be losing!
11kg in 8 weeks Challenge 23/8/2010 Starting wght86.5 week 1 (30/08/ - 84.8-1.7 week 2 (06/09) - 84.1-0.7 week 3 (13/09) - 82.9-1.2 week 4 (20/09) - 81.8-1.1 week 5 (27/09) -80.9-0.9 week 6 (04/10)-79.6-1.3 week 7 (11/10) - week 8 (18/10) - ______________________________ Total loss: 6.9 GOAL - 75.5
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Last edited by wavesnred; 04-10-2010 at 13:44. |
Tags |
11kg , 23 or 8 , challenge , end , knock , starting , weeks , weight |
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