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#41
12-06-2008, 09:02
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CohenDate: RFD12 Today's Weight: 68.8kg (-0.0kg) / 151.6lbs Body Fat: 14.4% Breakfast: Veg Omelet, Papaya, tea Snack: Bread, Pear Lunch: Tuna & Pork Salad w/Mango, Carrots & Corn, tea Snack: Bread & Banana Dinner: Steak & Chicken Thigh w/Asparagus & Carrots, tea Snack: Apple, 3 CB, 250ml Coke Zero Water: 2l Deviations: None No movement again today. Today is the 12th day of 16 days. All is good so far. Only real differences that I've been noticing is I produce more gas than before (I'm assuming the Bread & Bananas at this point). Still able to pack it all in and I think today is maxed out on the quantities of food as from this point on it's more a shuffling between quantities & types to see how we get on....
__________________
My Original Weight-Loss Chart. . . . Personal Target: 69kg; End of refeed: 68.2kg; 1 year later: 69.5kg; 2 years later: 71.5kg; 3 years later: 65.5kg; 6 years later: 68.5kg 
Last edited by sundaymorningstaple; 12-06-2008 at 23:13. 
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#42
13-06-2008, 08:55
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Date: Friday 13 June 2008
CohenDate: RFD13 Today's Weight: 68.6kg (-0.2kg) / 151.2lbs Body Fat: 13.7% Breakfast: Veg Omelet, Papaya, tea Snack: Bread, Pear Lunch: Mango Chicken Salad w/broccoli, tea Snack: Buttered Bread & Banana Dinner: Fish & Pork w/Asparagus & Broccoli, tea Snack: Apple, 3CB, Coke Zero Water: 2l Deviations: None 200g down this morning. 13 days in and still hovering between 68.5~69.0kg. Small MBM this morning considering the quantities I'm eating. Probably around 9~10 will be the main act.
__________________
My Original Weight-Loss Chart. . . . Personal Target: 69kg; End of refeed: 68.2kg; 1 year later: 69.5kg; 2 years later: 71.5kg; 3 years later: 65.5kg; 6 years later: 68.5kg
Last edited by sundaymorningstaple; 16-06-2008 at 10:49.
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#43
13-06-2008, 13:30
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Mmm, food does sound more interesting, SMS.
 AJ
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Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen. Back again to do it all over again, starting from exactly the same weight as last time. My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight. What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/ Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).
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#44
14-06-2008, 09:07
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Refeed Day #14 of 16 scheduled
Date: Saturday 14 June 2008
CohenDate: RFD14 Today's Weight: 68.4kg (-0.2kg) / 150.8lbs Body Fat: 14.0% Breakfast: Veg Omelet, Papaya, tea Snack: 3CB, Pear Lunch: Mango & Kiwi Chicken Salad w/broccoli & potato, tea Snack: Banana, Buttered Bread Dinner: Beef & Salmon, Kai Lan, Carrots & Mushrooms, tea Snack: Apple, 3CB, Coke Zero Water: 2l Deviations: None Down another 200g this morning. This is the lowest I've gotten so far but is only 100g lower than last Sunday. Today is #14 of 16 days. In the home stretch. Pretty soon I'll have to start thinking for myself! 
__________________
My Original Weight-Loss Chart. . . . Personal Target: 69kg; End of refeed: 68.2kg; 1 year later: 69.5kg; 2 years later: 71.5kg; 3 years later: 65.5kg; 6 years later: 68.5kg
Last edited by sundaymorningstaple; 15-06-2008 at 18:05.
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#45
14-06-2008, 11:34
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Liberation at last!
YEEEEEEEEE HAAAAAAAAA!
For the first time in at least a decade I am now 100% free of any pills! My Blood/Urine tests are in and my doctor's appointment this morning has me no longer taking any Allopurinol or Lipostatin as both are well within normal ranges. All my cholesterol (good & bad) are in healthy ranges now. That, along with the 2 HBP meds that were stopped 2 weeks ago means I'm completely pill free. Blood pressure this morning at the doc's again still at 110/70. To think that a food prescription could not only knock off 25kg in 21 weeks AND give me normal BP, Cholesterol and Uric acid levels without any suffering is almost unbelievable. Thank you Dr. Cohen! The NEW Stallion SMS (S&M)
__________________
My Original Weight-Loss Chart. . . . Personal Target: 69kg; End of refeed: 68.2kg; 1 year later: 69.5kg; 2 years later: 71.5kg; 3 years later: 65.5kg; 6 years later: 68.5kg
Last edited by sundaymorningstaple; 14-06-2008 at 11:38.
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#46
14-06-2008, 11:47
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WOW SMS!!! That's absolutely fantastic! You're not a prisoner any more! No pills or excess weight to tie you down. You're a free man!!
You've done so well on your Cohen's journey and are an incredible inspiration to us all!  WTG Ye Olde Stallion! Nothing holding you back now!  Louise
__________________
Louise   "Just follow the plan, maintain your new habits and you will be rewarded!"
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#47
14-06-2008, 12:09
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Wow SMS,
That is so close to unbelievable ....... One starts to wonder what CAN'T happen when on this plan?  That small amount you paid to enrol has already paid you back MANY times around hey? e.g. there was probably a cost for all of those pills, yeah? Now GONE forever.... Not to mention the "priceless" side of things (which your excited shout conveyed so well ) And the obvious one - with 25Kgs kicked to the kerb....Mate, that is all SUCH good news - I'm stunned just thinking how HUGE that news must be for you. How great is "freedom" eh?  Hearty congrats mate, Koh
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Just a big happy hushpuppy  I haven't "done" Cohens - Asy knows me from way back - she invited me to "take a look" here - I did, loved it, and stayed... And me? I'm a tall skinny-ish bloke (BMI ~25.5) and have been this way forever, so I haven't faced (weight-wise) what you all have !!
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#48
14-06-2008, 14:21
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That is great news, SMS. I'm so pleased to read it. That to me is a much more important benefit of this diet than just looking good.
AJ
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Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen. Back again to do it all over again, starting from exactly the same weight as last time. My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight. What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/ Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).
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#49
14-06-2008, 18:42
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SMS, that's awesome and you're a living proof that Cohens is just wonderful if you stick to it. How good is that, getting off all these medications, and loosing the weight, by 'just' leading a healthy lifestyle. IT just sp porves Cohen's point of using food as medicine.
Congratutlation! And a big 'thank you' to Dr. Cohens! Katrin
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#50
14-06-2008, 20:16
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Very exciting news - and I bet it is something you didn't think would ever happen when you started Cohens
Good on you STALLION!
__________________
Heaviest to lightest - 117kg - 57.5kg (59.5kg) 2008 Cohen's Graduate (lost 37.9kg) finished @ 57.5kg 2010 Cohen's Graduate (lost 16kg) finished at 58kg Mind~body~spirit approach is my winning formula Goal 1: Under 80kg (done 4.5.13) Goal 2 - 75kg, Goal 3 Under 70kg, Goal 4 - normal BMI 65.8kg!! Goal 4 - final goal 65 - 62kg and start refeed 
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#51
15-06-2008, 18:04
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Refeed day 15 of 16
Date:Sunday 15 June 2008
CohenDate: RFD15 Today's Weight: 68.2kg (-0.2kg) / 150.2lbs Body Fat: 16.2% Breakfast: Veg Omelet, Papaya, tea Snack: Bread, Pear Lunch: Kiwi Chicken Salad w/Carrots & Salmon, tea Snack: Banana, Buttered Bread Dinner: Fish Filet & Pork Loin w/Spinach, Broccoli & Baked Potato, tea Snack: Apple, 3 CB, 250ml Coke Zero Water: 2l Deviations: None Strange, day 15 and still dropping to a new low of 68.2kg. Finally did the Tux photo thing. Not enough hours today to do what I need to get done.  Also lost another 3cm this week. My arms are starting to look like twigs.
__________________
My Original Weight-Loss Chart. . . . Personal Target: 69kg; End of refeed: 68.2kg; 1 year later: 69.5kg; 2 years later: 71.5kg; 3 years later: 65.5kg; 6 years later: 68.5kg
Last edited by sundaymorningstaple; 16-06-2008 at 01:09.
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#52
15-06-2008, 23:23
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I wish my arms were starting to look like twigs, SMS.
 I don't think the skin's shrinking at all, even though a lot of the fat has gone. You look as good in the tux now as you did at your wedding. AJ
__________________
Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen. Back again to do it all over again, starting from exactly the same weight as last time. My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight. What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/ Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).
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#53
16-06-2008, 00:39
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Hi SMS,
Have just caught up with your diary about the pills one question though what did your GP say when you told him about cohens and what is he saying now ?? (that was two) but im just interested to know. Moony
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#54
16-06-2008, 08:53
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Refeed Day 16 of 16!
Date: Monday 16 June 2008
CohenDate: RFD16 Today's Weight: 68.2kg (0.0kg) / 150.4lbs Body Fat: 15.7% Breakfast: Veg Omelet, Papaya, tea Snack: Bread, Pear Lunch: Kiwi Chicken & Pork Salad w/Carrots, tea Snack: Banana, Buttered Bread Dinner: Steak & Cod Steak w/Asparagus, Broccoli & Baked Potato, tea Snack: Apple, 3CB, 250ml Coke Zero Water: 3l Deviations: 100% NONE throughout the entire Program. Well, today is the last day on refeed. One more final weigh-in left for the program proper. Then comes the lifestyle change. My turn for experimentation on what works and what doesn't in a normal day to day setting. Layed in a box of chicken breasts & steaks yesterday but not weighed but portioned approximately to be held for any necessary corrections if required. Life will get interesting from here on out. Shopping trip for clothes next Saturday is a must, as I've gone below my original target of 70kg and my waistline is well below 32" now (which is my original goal). I have to hurry up and buy clothes otherwise I may get complacent as there is room to grow in those that I'm wearing now. Even the Tux's pants were roomy yesterday.
__________________
My Original Weight-Loss Chart. . . . Personal Target: 69kg; End of refeed: 68.2kg; 1 year later: 69.5kg; 2 years later: 71.5kg; 3 years later: 65.5kg; 6 years later: 68.5kg
Last edited by sundaymorningstaple; 17-06-2008 at 08:47.
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#55
16-06-2008, 09:12
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CONGRATULATIONS SMS !!
 Final day, then life out in the big wide world!! Well done Shell
__________________
Started 20/8/07 111kg Reached Goal 21/4/08 61kg (35 weeks) Total lost 50kg!! REACHED GOAL WEIGHT-ON MAINTENANCE!
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#56
16-06-2008, 11:48
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Hi SMS,
I have just read your entire diary, the food sounds wonderful and look at you, what an amazing journey you have had simply terrific. I wish you good luck with your new skinny life. Cheers Jenni
__________________
 Change the things you can and accept the ones you can't Start Weight: 118.5 kg - 1st Goal - 110 kg - DONE (- 8.5 kg) , 2nd - 104 kg (- 6 kg), 3rd - 100 kg, (- 4 kg) 4th - 95 kg, 5th - 90 kg, 6th - 85kg, 7th - 80 kg, 8th - 75 kg, 9th - 70 kg, 10th - 65 kg, 11th - 60 kg, 12th - 56 kg = Refeed
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#57
16-06-2008, 11:53
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Well done SMS. Great results.
What did you doctor say ? Is he a believer now ?
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#58
16-06-2008, 14:20
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He's definitely a believer. Although he is amazed that I could go from borderline high blood pressure on 2 medications, allipurinol for gout, and cholesterol medication to absolutely normal levels in everything in less than 6 months. I gave him lot's of research info back in February when I saw him then. Seems, like me, he could not fault it at all.
But this being able to see my ribcage and my backbone by looking at my bellybutton is a bit unnerving though! Now.........time to seriously get on K's Elliptical Cross-Trainer with purpose!
__________________
My Original Weight-Loss Chart. . . . Personal Target: 69kg; End of refeed: 68.2kg; 1 year later: 69.5kg; 2 years later: 71.5kg; 3 years later: 65.5kg; 6 years later: 68.5kg
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#59
16-06-2008, 14:35
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I think you're due a post on the porum. We need to see if we can get others, who need this programme, onto it. let me know if you do similar on your board.
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#60
16-06-2008, 15:42
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Yeah, you might be right. I am due for an update on your board.
I've been commenting with some regularity on my board but not given any info re: the program itself, just the results I'm getting. I spend a bit of time rebutting those types of programs over there. Did so even before getting interested in Cohen's. I figure by seeding some of the weight loss threads, if they are really interested then they'll ask more questions either via the board or PM.
__________________
My Original Weight-Loss Chart. . . . Personal Target: 69kg; End of refeed: 68.2kg; 1 year later: 69.5kg; 2 years later: 71.5kg; 3 years later: 65.5kg; 6 years later: 68.5kg
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| Tags |
| diary , refeed , sms |
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