10 KGs CLUB - Page 33

mcpsych · #**641** 10-11-2010, 13:24

not much action in here lb- where are they all? do you need to get your whip out?

EdwardQ · #**642** 11-11-2010, 09:26

Start week: 92.0
Today: 91.3
Loss 700g
1.3kgs to goal

danders · #**643** 11-11-2010, 10:32

Hi all

Deviation free week (and on the 100hr challenge)

New Starting weight: 67.6kg
Week 4: 4 Nov - 67kg (loss 0.6kg)
Week 5: 11 Nov - 65.5kg (loss 1.5kg)

Amount left to lose to reach goal = 7.5kg

Next week will show whether the changes Ive made in terms of switching meal order and eating more tuna is really making a difference.

Have a great week all.
Andi

cathbug · #**644** 11-11-2010, 13:25

Yah! 67.2Kg - 2kg loss. That makes up for no loss last week. Proof again - Trust the process - it will work!

Ladybird · #**645** 12-11-2010, 07:46

Quote:

not much action in here lb- where are they all? do you need to get your whip out?

Seems SUS ....PICIOUS Mark???? Maybe you have chased them all away...could just be late to post

or they could be in early (xmas festivities) refeed eh

RESULTS
EdQ 1.3 to goal, lost 700g this week
danders 7.5 to goal, lost 1.5 this week
cathbug 4.2 to goal, lost 2kg this week

Sorry to have to wrench the crown off your head Ed, but we need to pass it to cathbug who is this week's BIGGEST LOSER.

CONGRATULATIONS CATHBUG

Never Give Up · #**646** 12-11-2010, 19:12

LOVE reading this post...and I'm kinda glad I'm not here with that sly kick in the pants emoticon! the thought of the chains was enough for me!

EdwardQ · #**647** 18-11-2010, 09:38

I started refeed on Saturday at 89.9, (1.4 lost since thursday) or todays weight is 89.1 (2.2 lost since last week)

Either way i am out of here, good luck to all you loosers and whom-ever gets the crown this week.

cathbug · #**648** 18-11-2010, 13:43

Hi

I have also started refeed. Still 3.1 kg above Cohen's goal but needed to refeed for a variety of reasons.
Going really well - 66.1kg today. That's a 1.1kg loss since last Thursday and beginning of refeed.

danders · #**649** 18-11-2010, 15:41

Congrats Ed and Cathbug

Does that just leave me in here?? how very depressing - it would have given me a fighting chance at the crown this week except I GAINED 100g - d'free as well

New Starting weight: 67.6kg
Week 4: 4 Nov - 67kg (loss 0.6kg)
Week 5: 11 Nov - 65.5kg (loss 1.5kg)
Week 6: 18 Nov - 65.6kg (gain 0.1kg)

Amount left to lose to reach goal = 7.6kg

I was 64.9kg on Sunday so pretty disappointed. I guess my meal swapping progress was only temporary.

Ho Hum. Have a great week all.
Andi

Ladybird · #**650** 18-11-2010, 20:01

Well now that we have moved EDQ and cathbug into refeed land, yes danders it's all about you!!!!!

Mmmm... can't really give you the biggest loser crown though

Next week you'll hopefully see a big loss, especially if you stay d'free. We all hit a plateau at some time or other, so don't let it effect you.
Have a good one.
LB x

danders · #**651** 19-11-2010, 21:07

Thanks LB - I guess im the biggest winner this week

fingers crossed for next week!

amouage · #**652** 20-11-2010, 08:04

Any room for a BAD EGG? I'm back and weight has gone up to 66.9. Feels good to front up and admit the gain and I would like to give it a final go.

So

Weight for this week beginning Thursday 18 November 66.9 and 4.9 to go.

Am

mumandnana · #**653** 20-11-2010, 18:23

Dear Am, you are not a bad egg and you are very brave facing the situation and trying again. You can do it.

XXX

Ladybird · #**654** 21-11-2010, 18:27

Am, 4.9 to goal (I can't remember what you were down to before.......

)
Geez woman, you could have this finished by Xmas if you really set your mind to it. You will loose a good few kgs just by going back on plan, then the necessary d'free days pre refeed and then REFEED. Come on YOU CAN DO THIS.

mcpsych · #**655** 22-11-2010, 15:53

lets go am
at least if the egg is bad we cant eat it eh

you can do this

danders · #**656** 25-11-2010, 09:53

Deviation free

New Starting weight: 67.6kg
Week 4: 4 Nov - 67kg (loss 0.6kg)
Week 5: 11 Nov - 65.5kg (loss 1.5kg)
Week 6: 18 Nov - 65.6kg (gain 0.1kg)
Week 7: 25 Nov - 64.9kg (loss 0.7kg)

Amount left to lose to reach goal = 6.9kg

Ladybird · #**657** 26-11-2010, 06:51

Hey Danders
Congratulations on the 700g loss.
AS you will see, YOU are this weeks BIGGEST (and only) LOSER.

Thought I'd better throw in some nannas or it would be a very short post!!
LB xx

jlou · #**658** 26-11-2010, 08:47

Wow the club is running out of members - because everyone is graduating... Need to trawl through diaries and see who is close to eligibility!!

Am - aren't you doing a hike with Mumandnana soon? Need to be finished so you can eat enough to keep you going - AND so t counts as maintenance exercise.

So draw a line under it, remember why you are doing it and get it done. It really tastes so much better over in maintenance land - much better than any deviation tastes

You can do this - you just have to want it bad enough. Do you? I reckon so!

danders · #**659** 26-11-2010, 19:55

Hoorah - Hoorah for the biggest loser.. ME!

Id like to thank my parents, the good dr cohen, this forum, my aunts and uncles, my dog, my cheese, mangoes, tuna (reluctantly), tamar valley.. grapefruit (actually NOT), oh gosh.. i nearly forgot crackers.. thanks crackers.. this award is for all of you

better make the most of it - once everyone else starts turning up my chances of being the biggest loser might diminish somewhat.

Thanks LB

Ladybird · #**660** 27-11-2010, 16:07

Lovely speech danders

, however you forgot "world peace".

Have you ever heard anyone say, "I'd like to thank my parents and my mother and father"..........duh

Enjoy your victory week, see you next Thursday.
Happy losing
LB x