#61
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Re: 10kgs in 8 weeks!!
Start 24.05.2010 87.0 Week 1 31.05.2010 86.0 Week 2 07.06.2010 84.9 Week 3 14.06.2010 83.5 Week 4 21.06.2010 Week 5 28.06.2010 Week 6 05.07.2010 Week 7 12.07.2010 Week 8 19.07.2010 77.0 (!) Total to date -3.5
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[SIZE=1]Goals <100; <95; <90; <85; 81.5 halfway <80; <75; <70; <65; GOAL!! : I'm MANGOIFICENT and WATERWISE!!! |
#62
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Re: 10kgs in 8 weeks!!
Ok weigh in time!!
Here's my results so far... Start 24/5 - 85.6kg Week 1 - 84.1kg Week 2 - 83.2kg Week 3 - 80kg Thanks!!
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Mini Goals - 85kg DONE, 80kg DONE, 75kg DONE, 70kg, 65kg, 60kg, Goal 55kg Start weight - 92.5kg Goal Weight - 55kg |
#63
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Re: 10kgs in 8 weeks!!
Name: divineparadise
Starting weight: 80.9kg (24 May) Week 1 - 31 May: 79.5 kg (-1.4kg) Week 2 - 7 June: 77.9 kg (-1.6kg) Week 3 - 14 June: 77.2kg (-0.7kg) Total weight loss to date: 3.7kg Challenge goal weight: 70.9kg
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Restarting... Getting Ready |
#64
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Re: 10kgs in 8 weeks!!
Name: Kenga
W1 (24.05.10): Start Weight - 65.6kg W2 ( 31.05.10) - 65.3kg W3 (7.06.10) - 64.7kg W4 (14.06.10) - 63.5kg W9 (19.07.10): Goal Weight - 57kg __________________
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* Start: 25March10 * Goals: 69.5 * 63.5 * 59.5 * 57.5 * Refeed * Maintain * 57kg in 2015 * 58kg in 2020 *
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#65
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Re: 10kgs in 8 weeks!!
Good morning all.
Start Weight - 75.8kg Week 1 - 74.8 kg 1 kg loss Week 2 - 74.1 kg .7kg loss Week 3 - 73.7 kg .4kg loss (GRRR!) Week 4 - 72.6 kg 1.1kg loss Total challenge loss 3.2 kg
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100% Cohens Challenge DEVIATION FREE: x 2 "Tonight, when you lay your head on your pillow, forget how far you still have to go. Look instead at how far you've already come." – Bob Moawad |
#66
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Re: 10kgs in 8 weeks!!
Nice job MC!!! You've done brilliantly this morning!
This week has been a shocker... no deviating but I've had to resort to pain killer quite a bit and with no BMs the loss is small. Still, I'm grateful that it's still a loss! W0: 100.5kg (start weight) W1: 31May: 99.5kg (-1.0kg) W2: 7June: 97.8kg (-1.7kg) W3: 14 June: 96kg (-1.8kg) W4: 21 June: 95.6kg (-.4kg) Total lost: 4.9kg Challenge goal weight: 90.5kg |
#67
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Re: 10kgs in 8 weeks!!
Name: Kenga
W1 (24.05.10): Start Weight - 65.6kg W2 ( 31.05.10) - 65.3kg W3 (7.06.10) - 64.7kg W4 (14.06.10) - 63.5kg W5 (21.06.10) - 63kg W9 (19.07.10): Goal Weight - 57kg
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* Start: 25March10 * Goals: 69.5 * 63.5 * 59.5 * 57.5 * Refeed * Maintain * 57kg in 2015 * 58kg in 2020 *
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#68
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Re: 10kgs in 8 weeks!!
Hi Melly, current and goal weight are:
Start 24.05.2010 87.0 Week 1 31.05.2010 86.0 Week 2 07.06.2010 84.9 Week 3 14.06.2010 83.5 Week 4 21.06.2010 82.0 Week 5 28.06.2010 Week 6 05.07.2010 Week 7 12.07.2010 Week 8 19.07.2010 77.0 (!) Total to date -5.0
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[SIZE=1]Goals <100; <95; <90; <85; 81.5 halfway <80; <75; <70; <65; GOAL!! : I'm MANGOIFICENT and WATERWISE!!! |
#69
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Re: 10kgs in 8 weeks!!
I haven't been posting (or weighing) like I should - but I've been doing the challenge! Here are my stats:
Start 24.05.2010: 95.7 Week 1 31.05.2010: -- Week 2 07.06.2010: -- Week 3 14.06.2010: -- Week 4 21.06.2010: 90.5 Total lost: 5.2kg Challenge goal weight: 85.7kg
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#70
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Re: 10kgs in 8 weeks!!
Week 1 - 84.3kg
Week 2 - 81.5kg -1.8kg Week 3 - 80.3kg -1.2kg Week 4 - 78.8kg -1.5kg Total loss 4.5 kg Kirsten |
#71
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Re: 10kgs in 8 weeks!!
Wow everyone is doing so well!
Awesome work guys, I have been so slack with updating my weights not much of a host. I will be sure to copy paste it when I get out of bed am in the middle if exams so have been rather busy. Good luck all. |
#72
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Re: 10kgs in 8 weeks!!
Jess88
Start Weight: 101.2kgs: 8th June: 97.6kgs 22nd June: 94.4kgs Goal Weight (19th July): 91.2kgs __________________
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COHENS ROUND ONE - Lost 25.6kgs in 3 months. COHENS ROUND TWO: Goal One: Under 90kgs by 13th February: Goal Two: 85kgs: Goal Three: No longer obese by Wedding day (25th March) = 81kgs or less: |
#73
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Re: 10kgs in 8 weeks!!
Start Weight 25th May: 100.7kgs
1st June: 99.6 - Loss of 1.1kgs 8th June: 97.6 - Loss of 2kgs 15th June: 96.4kgs - Loss of 1.2kgs 22nd June: 94.4kgs - Loss of 2kgs Total loss to date on challenge - 6.3kgs
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COHENS ROUND ONE - Lost 25.6kgs in 3 months. COHENS ROUND TWO: Goal One: Under 90kgs by 13th February: Goal Two: 85kgs: Goal Three: No longer obese by Wedding day (25th March) = 81kgs or less: |
#74
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Re: 10kgs in 8 weeks!!
Hi everyone - I am posting my weight early this week as I am going away today until Friday so figured better now than late.
Week 1 - 84.3kg Week 2 - 81.5kg -1.8kg Week 3 - 80.3kg -1.2kg Week 4 - 78.8kg -1.5kg Week 5 - 77.8kg -1kg Total loss 5.5 kg Kirsten |
#75
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Re: 10kgs in 8 weeks!!
Start Weight - 75.8kg
Week 1 - 74.8 kg 1 kg loss Week 2 - 74.1 kg .7kg loss Week 3 - 73.7 kg .4kg loss (GRRR!) Week 4 - 72.6 kg 1.1kg loss Week 5 - 71.6kg 1kg loss Total challenge loss 4.2 kg
__________________
100% Cohens Challenge DEVIATION FREE: x 2 "Tonight, when you lay your head on your pillow, forget how far you still have to go. Look instead at how far you've already come." – Bob Moawad |
#76
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Re: 10kgs in 8 weeks!!
Hi Melly, current and goal weight are:
Start 24.05.2010 87.0 Week 1 31.05.2010 86.0 Week 2 07.06.2010 84.9 Week 3 14.06.2010 83.5 Week 4 21.06.2010 82.0 Week 5 28.06.2010 79.7 Week 6 05.07.2010 Week 7 12.07.2010 Week 8 19.07.2010 77.0 (!) Total to date -7.3
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[SIZE=1]Goals <100; <95; <90; <85; 81.5 halfway <80; <75; <70; <65; GOAL!! : I'm MANGOIFICENT and WATERWISE!!! |
#77
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Re: 10kgs in 8 weeks!!
Well, back from my 2 week holiday, where I was faced with "wonderful" carb-laden food every single day, and being part of a group tour, with food all pre-ordered, and mostly all set meals with only some buffet style, it was not possible to change anything. All I could do was avoid rice, pasta, bread. End result? Well, see results below.
Name: Foggyduo (Sheila) W1: 24May: 73.8kg (start weight) W2: 31May: 72.2kg (-1.6kg) W3: 07Jun: 71.4kg (-0.8kg) W4 (early): 11Jun: 70.5kg (-0.9kg) W6: 28Jun: 73.2kg (+2.7kg) (Weight after 2 wk tour of Turkey/Egypt) Total lost so far: 0.6kg W9: 19Jul: Goal weight: 63.8kg I guess I should be happy I did not gain more weight than I did! Back on track since Sunday. Now I have two weeks to try and get below my last weight, before I go to the UK and Netherlands for ONE MONTH! Unfortunately all my travel for this year was planned well before I started the diet. My bad!
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Sheila, from KL Started 16 April 2010: 6 May BELOW 75kg (1st milestone). 7 Jul BELOW 70kg (2nd milestone) AND ... I'm WATERWISE! ... |
#78
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Re: 10kgs in 8 weeks!!
Start Weight 25th May: 100.7kgs
1st June: 99.6 - Loss of 1.1kgs 8th June: 97.6 - Loss of 2kgs 15th June: 96.4kgs - Loss of 1.2kgs 22nd June: 94.4kgs - Loss of 2kgs 29th June: 92kgs - Loss 2.4kgs Total loss to date on challenge - 8.7kgs
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COHENS ROUND ONE - Lost 25.6kgs in 3 months. COHENS ROUND TWO: Goal One: Under 90kgs by 13th February: Goal Two: 85kgs: Goal Three: No longer obese by Wedding day (25th March) = 81kgs or less: |
#79
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Re: 10kgs in 8 weeks!!
Sorry I forgot to update!
Name: divineparadise Starting weight: 80.9kg (24 May) Week 1 - 31 May: 79.5 kg (-1.4kg) Week 2 - 7 June: 77.9 kg (-1.6kg) Week 3 - 14 June: 77.2kg (-0.7kg) Week 4 - 21 June: 76 kg (1.2 kg) Week 5 - 29 June: 74.8 kg (1.2 kg) Total weight loss to date: 6.1kg Challenge goal weight: 70.9kg
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Restarting... Getting Ready |
#80
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Re: 10kgs in 8 weeks!!
No loss this week. Ugh!!!
Start 24.05.2010: 95.7 Week 1 31.05.2010: -- Week 2 07.06.2010: -- Week 3 14.06.2010: -- Week 4 21.06.2010: 90.5 Week 5 28.06.2010: 90.5 (Grrrrr!!!) Total lost: 5.2kg Challenge goal weight: 85.7kg
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10kgs , weeks |
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