Slimmer for a So Cal Summer

[Kohinoor]

Hi Amanda,

Woohoo !! Go, you !!

Nice work with all of those lbs (what's a lb? ) disappearing in such a short space of time. And, hey, I'm kidding, as you have kindly included Kgs as an alternative measure, and you have done REALLY good re Kgs lost.

Welcome to your goal, and welcome to REFEED !!!

Watch out for Caro - she will likely be on the next plane to the USA just to see for herself !! Meanwhile, you enjoy REFEED !!!

Koh

[amandamc]

Thanks Koh...its been a great journey, and the diaries have all been so inspirational. I wish I had time to contribute more, but I'm always so flat out

Looking forward to refeed...Im studying the guide at the moment. Would love Caro to come anytime..hint hint Caro

[C-JAYE]

I am coming next year already!!! But great stuff on the refeed, you are amazing - AND THATS MY SISTER!!!!!!!!

You are truly an inspiration - 3 kids at home - living in another country - speaking in tongues and studying - you are superwoman - but you still suck!!!!! xoxoxo

[amandamc]

Well I have finished refeed...it seemed to go on longer than the diet
Glad to say that I have kept the weight off now for 2 weeks and plan to continue.

Loving the new me.

Changes:

I now like "love" yogurt.
Bread doesnt turn me on like it used to
I have me tea black.
Apples are my dessert.
I can safely snack on a few chips without going overboard.
When the kids have maccas I have a salad...without the cheese and only some of the dressing.

Who knew at the start of this that not only would I lose weight but that I would change my lifestyle and make better choices naturally.

So goodbye to all in the Cohens land, enjoy your time on Cohens, strive for your goals and have some fun along the way too......

xxamanda

[Kohinoor]

Hi Amanda,

Wow, I just checked your photos - you look SO good !! No wonder you are so stoked over Cohens and the results.

From your photo's I'd had you pegged as "late 20-something" - yet one of your comments had me scratching my head a bit :-

It still hasnt hit home that I am smaller than I have been for close to 20 years

.
Hmm, you must've been a pretty big 7 year old then..... Either that, or I'm missing something. Doesn't matter though - you look stunning !!

Good health, wee girl - and SO well done,

Koh

[C-JAYE]

Said it before but I'll say it again THATS MY SISTER!!!!!!!!!!!!

I love you, congratulations, can't wait to see you next year!!!

[amandamc]

Thanks Koh and Caro........