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#61
30-01-2013, 18:15
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Re: Getting back on the bus
Sounds like a good thing to do I will start again on the 1/2/2013 that will be the day to start my new life again.Hope all goes well with you I will keep a check.Good luck My weight today is 84.8kg 1st goal 80kg 2nd goal 75kg 3rd goal 70kg 4th goal 65kg 5th goal 60kg over the moon at 56kg   
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#62
30-01-2013, 22:00
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Re: Getting back on the bus
I've started this diet sooo many times had great results and then disaster hits in my life and I go to pieces. This time around I'm not going to do that.
I have a lot to lose! 1st goal - break the 150kg barrier 2nd goal - get to 125kg (that's where I got to before disaster struck) 3rd goal - 118kg (that is weight I was 10 years ago) 4th goal - 106kg (weight at matric)......I'll leave it there for now and add on when I get closer.
__________________
February 3 in 1 challenge on the go Start: 159.6kg Goal: 68kg (1) Get under 150kg - reached 13 Feb (2) under 140kg (3) reach 125kg (4) under 100kg I know I can, I know I can 
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#63
31-01-2013, 08:03
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Re: Getting back on the bus
Hi Loubean, We can help each other a long the way it's always better to have some one else doing the life style change at the same time. I go to work on the 1/2/2013 for 5 days so hopefully I go well let you know when I get home again. I hope you are going stronge by than. keep on going, keep on going.
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#64
31-01-2013, 10:10
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Re: Getting back on the bus
I too have just recently got back on the bus! I initially lost 17kg with this programme... then mistakenly fell pregnant! I should have been more cautious and now Im losing the baby fat (30kg) 9 down already... another 20 to go
 here goesss!!
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#65
31-01-2013, 11:43
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Re: Getting back on the bus
Thank you so much. I am so keen to get back on track.. yes yes i can do this...
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#66
31-01-2013, 22:47
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Re: Getting back on the bus
Thanks Trude - it's going VERY well. It's awesome to have a support group to jump onto when we need it. I'm definitely going to make this part of my life now and once I've reached my goal.
I've helped someone else onto this program too because she couldn't believe the results I've achieved in such a short space of time. Onwards and downwards.
__________________
February 3 in 1 challenge on the go Start: 159.6kg Goal: 68kg (1) Get under 150kg - reached 13 Feb (2) under 140kg (3) reach 125kg (4) under 100kg I know I can, I know I can
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#67
06-02-2013, 11:01
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Re: Getting back on the bus
I start back on the bus again on the 1/2/2013 and have been away at work for 5days got home last night. I'm going well so far on the cohen's in 5days I have a loss of 2.6kgs so happy with that. Because with being at work I can't drink as much water as I should and they cook for you so you can I choose from whats on the menu each days. I have been giving it my best go and it is going. Hope all of you are going well and those kgs are leaving you.
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#68
28-05-2013, 07:50
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Re: Getting back on the bus
What a great post.
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#69
28-05-2013, 09:36
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Re: Getting back on the bus
Room for another ?
Scales at 70.2 kg this am - The feeding frenzy has to stop ! 9 weeks to my holiday .... I want to go feeling slim & sexy , not out of control . Shopping tonight to get anything I need for the journey
__________________
Fraglerocksta
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#70
29-05-2013, 22:22
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Re: Getting back on the bus
Goodness I absolutely love the opening post on this thread... RE the explanation about getting back on the bus
 ... WHAT a visual I got while reading what I keep putting my poor body through! 
__________________
[url=http://www.TickerFactory.com/weight-loss/wlwCD90/] 
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#71
06-06-2013, 08:40
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Re: Getting back on the bus
My wife and I have been on Cohens several times, i was up to almost 130kg got down to 90kg and am currently 109kg. When you all get back on the bus, do you just use the same program?
Will
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#72
06-06-2013, 11:25
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Re: Getting back on the bus
Your blood chemistry may have changed. I had to get a new plan to shed a few more kgs as my height shrunk during my big loss. I would suggest you try your eating plan for a few days 100% and see how you go. You shouldn't feel hungry after the 4th day, if you do, that means time for a new one. Some people do get by using their old plans, but I can't speak for them. I just know my old one didn't work and it was only 12 months old.
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#73
06-06-2013, 12:54
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Re: Getting back on the bus
I agree with MH.
Don't bank on your old plan working. Mine is still working... My consultant said to try it for a week and see how I go, and then review my weight loss after the first month. I was doing well, so have stuck with it. 16 weeks later and 25 kilos done. I was prepared to get a new plan though, if I needed to... I still am, should my plan start becoming unsustainable. Good luck wbleeker!!!
__________________
xoxo ♥Missy ~~~~~~~♥ CLICK TO VISIT MY DIARY!♥~~~~~~~ (GOALS highlighted once achieved) ♥ First 5 ♥ Under 100♥ In the 90's ♥ In the 80's ♥ 85 ♥ In the 70's ♥ become 'normal' ♥ Back to the 60’s ♥ GOAL  I'm MANGOIFICENT & WATERWISE ALWAYS!!!  x ? x ?
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#74
13-06-2013, 12:48
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Re: Getting back on the bus
Hello all!
I too am back on the bus after a LONG haul of counselling, finishing uni, having a baby and moving interstate... three times Day 5 for me and feeling AMAZING. Not hungry really except for the hour before my next meal. I don't know my starting weight because I don't have scales and have decided to take this journey without, I don't believe in putting a number on my efforts iykwim, I am going to let my pants do the talking, so right now I am a size 22-24 and would like to be able to shop in a normal store without drama. A couple reasons I feel like this time it's for real; I am in a totally different place then I was the first time around. When I started this journey 7 years ago I had untreated bulimia, was working nights and full time uni. Looking back on my journal it seemed that everytime uni got too much I would hit a wall, all that intense brain power made me hungry for sugar and lots of it! Working nights alone also led to ordering take away often... the boredom and loneliness of working in a mind numbingly boring job These days my only responsibility is my family, being a stay at home mum. I have the space and the mentality to focus on myself like never before. I am taking this opportunity to give it the old college try and finish what I started I feel like I am in a really good place atm and am ready for this challenge.I love that there is still a forum out there, the first time around the forum was my rock so I really hope I can share this journey with you guys. Also, BAM darling, I have missed you lady! I need to find your msn again I hope you're still around xxCheers guys, speak soon x
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#75
13-06-2013, 13:13
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Re: Getting back on the bus
Hey CB!
Welcome back! You sound like you're in a great place! Wishing you all the success! And it's awesome you're doing this with no scales!!!
__________________
xoxo ♥Missy ~~~~~~~♥ CLICK TO VISIT MY DIARY!♥~~~~~~~ (GOALS highlighted once achieved) ♥ First 5 ♥ Under 100♥ In the 90's ♥ In the 80's ♥ 85 ♥ In the 70's ♥ become 'normal' ♥ Back to the 60’s ♥ GOAL I'm MANGOIFICENT & WATERWISE ALWAYS!!! x ?x ?
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#77
29-04-2014, 16:43
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Re: Getting back on the bus
*bump* A good reminder
__________________
The body will do what the body will do; drop what it will drop, when it wants. All I have to do is the right thing, relax and let it Start Date: 21 April 2013   Why the pink elephant?? Because it's cute and makes me smile
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#78
23-09-2015, 12:10
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Re: Getting back on the bus
Hello everyone
I have been feeling a little down too. Started the cohen program on sept 7. within 2 weeks i lost 5kg but i cheated sunday lunch and yesterday's dinner as it was my mom's birthday. Even when i cheat i am not eating much because i eat in fear and i dun feel happy too. my scales have not moved at all. just feeling really disappointed with myself.. i really want to get the 90 out of my scale..anyone has any idea when will i start to continue losing again after a cheat...really feel crappy for not having the self discipline... Sept 7 2015 96.6kg Sept 23 2015 91.2kg
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#79
01-10-2015, 12:35
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Re: Getting back on the bus
How are you going Kumari. Im just on Day 4 of restarting so trying to get back in the swing of things.
__________________
My Goals Started 20/02/15 102kg Under 100kg - 04/03/15 Under 90kg - 11/01/16 Under 80kg - 65kg -  Restarting after 2 pregnancies, lost and maintained 40kg off back in 2010 until pregnancy in 2012.
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#80
29-05-2018, 12:48
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Re: Getting back on the bus
OMG I love this - great explanation and even better why that one piece of cake is just not worth it!!!
Just
__________________
 First goal <140 - done 25/04 2nd goal <130 - done 28/05 3rd goal <120 - done 20/07 4th goal - 110
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