#61
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Re: Annabelle Joy's diary
You are going great. You're a lucky lady.....with 8 crispbreads and 3 fruits. My plan has me having 5 crispbreads and 2 fruits. Just shows all the plans are not the same. Have a good day. |
#62
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Re: Annabelle Joy's diary
Quote:
If you are going to be like me and a few other and be a daily weigher, you might want to invest in a new set of scales. Otherwise you may not be able to figure out what slows down the process (like possibly cheese) or speed it up. (even in 100 gram increments). If you have adjusted on the food intake I'd say you will be in for a good run now.
__________________
My Original Weight-Loss Chart. . . . Personal Target: 69kg; End of refeed: 68.2kg; 1 year later: 69.5kg; 2 years later: 71.5kg; 3 years later: 65.5kg; 6 years later: 68.5kg |
#63
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Re: Annabelle Joy's diary
Day 3, Week 2
Still the same as yesterday, but the scales almost stopped on the next increment below. They're 200 gm increments so I've probably lost 100 gm or so. Mostly, they seem to be accurate, just sometimes vary. Maybe it's the way I stand on them. They're more reliable than any I've had before, so I'll stay with them for a while. Maybe we can auction off our crispbread allowances SMS -- "What am I bid for an 8 crispbread allowance?" I've started eating mine with my meals, i.e. the food piled on them. The crispness makes a lot of food more interesting. It's the between meals ones that I'm having more trouble with, plus the fruit. I'd sooner eat the fruit, and I'm trying not to eat them at the same time. AJ
__________________
Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen.
Back again to do it all over again, starting from exactly the same weight as last time. My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight. What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/ |
#64
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Re: Annabelle Joy's diary
I changed into a new blouse to go out earlier. A few days it was snug on me. Today it's loose! I'm feeling so pleased. I keep pinching it in at the side just to see the difference.
AJ
__________________
Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen.
Back again to do it all over again, starting from exactly the same weight as last time. My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight. What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/ |
#65
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Re: Annabelle Joy's diary
Woohoo AJ
it's the little things that put it all into perspective. Doing so well. Which winery are you at? Lauren
__________________
Started Sept 4th 2006 ->104.8kg <br />Completed refeed May 2nd 2007 -> 57.5kg<br />Total lost -> 47.3kg |
#66
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Re: Annabelle Joy's diary
Thanks, Lonniecee. Kilgour Estate. Do you know it?
AJ
__________________
Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen.
Back again to do it all over again, starting from exactly the same weight as last time. My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight. What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/ |
#67
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Re: Annabelle Joy's diary
Ohh lucky you. Yeah I know of it. I'm from Geelong originally (well as a teen) and my hubby is too. My parents and a brother and in laws are in Lara and Hubby has a brother in Clifton Springs. Very familiar with it all. Had a scotchmans' Hill Pinot Noir yesterday. Oh yum. I'd love to do a tour of the Bellarine wines. we went to Scotchmans last year for a day on the green but as I was on Cohens then I didn't imbibe. .
Lauren
__________________
Started Sept 4th 2006 ->104.8kg <br />Completed refeed May 2nd 2007 -> 57.5kg<br />Total lost -> 47.3kg |
#68
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Re: Annabelle Joy's diary
Kilgour has one of the best chefs in the area if you're down this way and looking for somewhere to eat. I'm a friend of the owner, enjoy helping out down there, and am paid in meals, wine and parties At least I was
AJ
__________________
Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen.
Back again to do it all over again, starting from exactly the same weight as last time. My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight. What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/ |
#69
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Re: Annabelle Joy's diary
How lovely. A dangerous way to be paid huh? Will check it out someday. Sooner rather than later I hope.
Lauren
__________________
Started Sept 4th 2006 ->104.8kg <br />Completed refeed May 2nd 2007 -> 57.5kg<br />Total lost -> 47.3kg |
#70
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Re: Annabelle Joy's diary
Hi AJ, well done on your loss to date - isn't it great when clothes that were tight are suddenly loose !
__________________
Highest Weight: 115kg - Starting Weight : 112.3kg - Goal Weight: 64kg 1st Goal: 105kg Reached after 8 Days - 2nd Goal: Under 100kg Reached after 35 days 3rd Goal: Under 95kg Reached in 62 days 4th Goal: 20kg Loss Reached in 66 days 5th Goal: Under 90kg Reached in 83 days 5th Goal: 1/2 way Reached 91 days (13 wk) 6th Goal: 84kg (not "obese"; on BMI) 7th Goal: 82kg (Wedding weight) |
#71
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Re: Annabelle Joy's diary
Day4, Week 2
Down another 200 gm. I'm now just over 10% of the way. Pity the next 90% won't fall away as quickly. I can definitely notice the difference when I put on a top/blouse. AJ
__________________
Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen.
Back again to do it all over again, starting from exactly the same weight as last time. My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight. What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/ |
#72
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Re: Annabelle Joy's diary
Hi AJ
you are going great - well done. I am finding that the cms of my waist and hips are putting up the most resistance which is a bit frustrating, but its gradually moving. Finally my pants are starting to get baggy - yay! It will all come off eventually - hang in there as it took me to week 4 before it started to show in my clothes. It was weird, my fat bits (belly) went soft - this was a sign of it getting ready to move so look out for that. Cheers Irene
__________________
Start Date: 10 Dec 2007 - Start Weight: 82.7 kg, 1st Goal: 72 kg - achieved Week 7, Day 2 (51 days) 2nd Goal: 62 kg - achieved Week 18, day 6 (132 days) Final Goal: 52 kg _______________________________________ You've been a naughty boy, now go to my room! |
#73
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Re: Annabelle Joy's diary
Going well Annabelle! Great losses so far
__________________
Heaviest to lightest - 117kg - 57.5kg (59.5kg) 2008 Cohen's Graduate (lost 37.9kg) finished @ 57.5kg 2010 Cohen's Graduate (lost 16kg) finished at 58kg Mind~body~spirit approach is my winning formula Goal 1: Under 80kg (done 4.5.13) Goal 2 - 75kg, Goal 3 Under 70kg, Goal 4 - normal BMI 65.8kg!! Goal 4 - final goal 65 - 62kg and start refeed |
#74
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Re: Annabelle Joy's diary
Well done Annabelle,
You are lucky to have 8 cripsbreads and 3 fruits (I only have 5 and 2 respectively so cannot eat them with my meals as I need to save them for between meals. But you know what I discovered is delicious? Putting sliced mango on the Premium crackers (tastes like an illegal dessert - a mango slice - yum) Have a great week. Kathy |
#75
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Re: Annabelle Joy's diary
Hi Annabelle Joy,
Just wanted to pop in and say HI! Also want to thank you for your entries in my journal. I really appreciate your support and comments. You're really doing brilliantly too! I cannot wait for one of those "Wow! This top actually FITS!" moments... but until then, I'll just celebrate your achievements Great job! Keep doing what you're doing! Take care, BFG
__________________
Started Cohens 13 Jan 08 - 94.5kg
Finished Cohens 24 August 08 - 59kg Maintaining between 60kg and 63kg... for life |
#76
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Re: Annabelle Joy's diary
10% gone already! Well done!!
__________________
Goal 1: 102.7kg (10kg loss) - completed 17/02/08 (4 wks, 1 day) | Goal 2: double digits (12.8kg loss) - completed 01/03/08 (6 wks) Goal 3: 20kg loss (92.7kg) | Goal 4: 1/2 way (88.8kg) | Goal 5: 30kg loss (82.7kg) | Goal 6: 3/4 done (77kg) | Goal 7: 40kg loss (72.7kg) |
#77
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Re: Annabelle Joy's diary
Well done AJ - 10% gone off already - you're on a roll!
__________________
Highest Weight: 115kg - Starting Weight : 112.3kg - Goal Weight: 64kg 1st Goal: 105kg Reached after 8 Days - 2nd Goal: Under 100kg Reached after 35 days 3rd Goal: Under 95kg Reached in 62 days 4th Goal: 20kg Loss Reached in 66 days 5th Goal: Under 90kg Reached in 83 days 5th Goal: 1/2 way Reached 91 days (13 wk) 6th Goal: 84kg (not "obese"; on BMI) 7th Goal: 82kg (Wedding weight) |
#78
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Re: Annabelle Joy's diary
Day5, Week 2
Thanks, everyone, for the good wishes. It helps so much to have all of you along with me on this journey. I've had another good day. After a fairly flat few days, I'm down 400 gm today. I'm working at the winery today. After last Tuesday, my weight was up on Wednesday (retained fluid). I woke this morning to the smell of fresh baked bread (my husband made it overnight in the bread machine) and didn't feel any desire to have some. Interesting how the desire to have some of the things I loved (wine, hot bread) seems to have gone, not that I won't want to have them again sometimes when I've achieved my goal. I agree, FotoHijinx, it's frustrating that the biggest areas are the slowest to move. I suppose it's not surprising, that's where it goes on first too. I hope to notice some softening soon. Thanks for the mango and biscuit tip, kathy. At the moment I'm eating only rice cakes, as I suspect I have an allergy to wheat. They taste like styrene! I'll try mango with the rice cakes today, looking forward to that. I was having a mild pain in the area of my stomach, didn't have it at all yesterday after a couple of days on rice cakes. Tomorrow I'll add back a Ryevita and see what happens with that. If I don't have a reaction, I'll then try the wheat-based crispbreads. Have a great day, everyone. AJ
__________________
Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen.
Back again to do it all over again, starting from exactly the same weight as last time. My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight. What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/ |
#79
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Re: Annabelle Joy's diary
Day 6, Week 2
Up 400 gm on yesterday, but I know it's fluid retention after another long, busy day at the winery. Last Wednesday I was up 600 gm. Should be back to normal by tomorrow. Survived the day quite well. I tasted and spat the new rosé. I did look with regret at the untouched figs stuffed with mascapone and wrapped in proscuitto left on someone's plate. Apart from that, I thoroughly enjoyed my cheese and rice cake sandwich and crisp salad lunch. Kathy, I found that sliced mango between the rice cakes turns them into a treat. I tried a rice cake and peach sandwich too, but the mango is nicest. Thanks for the tip. AJ
__________________
Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen.
Back again to do it all over again, starting from exactly the same weight as last time. My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight. What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/ |
#80
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Re: Annabelle Joy's diary
Day 7, Week 2
400 gm gone today since Tuesday (1kg from yesterday, but Wednesday seems like it's going to be a weekly aberration). I'm now into double digits. Invited to a barbecue with neighbours tomorrow night, not sure if I'm ready for that yet. AJ
__________________
Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen.
Back again to do it all over again, starting from exactly the same weight as last time. My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight. What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/ |
Tags |
annabelle , diary , joy |
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