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  #61  
Old 19-01-2008, 10:45
SOS Female SOS is offline
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Default Re: Annabelle Joy's diary

Hi AJ,

You are going great. You're a lucky lady.....with 8 crispbreads and 3 fruits. My plan has me having 5 crispbreads and 2 fruits. Just shows all the plans are not the same.

Have a good day.
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  #62  
Old 19-01-2008, 14:56
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sundaymorningstaple Male sundaymorningstaple is offline
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Default Re: Annabelle Joy's diary

Quote:
Originally Posted by Annabelle Joy
Day 2, Week2I've adjusted to the small portions of food. I'm now having difficulty in remembering to eat my 8 crispbreads and 3 fruits in a day. I'll cut some out after the 10 days are up. For most of the first week I never felt full. Now I do. I'm managing the water well too.

AJ
Interesting comment. I read your post just now after updating my dairy entry. We both hit on the same thing re: all the crispbreads. I also came to the same conclusion to cut some out (boy are we gonna make some people mad! )

If you are going to be like me and a few other and be a daily weigher, you might want to invest in a new set of scales. Otherwise you may not be able to figure out what slows down the process (like possibly cheese) or speed it up. (even in 100 gram increments). If you have adjusted on the food intake I'd say you will be in for a good run now.
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My Original Weight-Loss Chart. . . . Personal Target: 69kg; End of refeed: 68.2kg; 1 year later: 69.5kg; 2 years later: 71.5kg; 3 years later: 65.5kg; 6 years later: 68.5kg
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  #63  
Old 20-01-2008, 09:56
Annabelle Joy's Avatar
Annabelle Joy Female Annabelle Joy is offline
I think I've got it!!!
 
Join Date: Dec 2007
Location: Bellarine Peninsula
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Default Re: Annabelle Joy's diary

Day 3, Week 2

Still the same as yesterday, but the scales almost stopped on the next increment below. They're 200 gm increments so I've probably lost 100 gm or so. Mostly, they seem to be accurate, just sometimes vary. Maybe it's the way I stand on them. They're more reliable than any I've had before, so I'll stay with them for a while.

Maybe we can auction off our crispbread allowances SMS -- "What am I bid for an 8 crispbread allowance?" I've started eating mine with my meals, i.e. the food piled on them. The crispness makes a lot of food more interesting. It's the between meals ones that I'm having more trouble with, plus the fruit. I'd sooner eat the fruit, and I'm trying not to eat them at the same time.

AJ
__________________
Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen.
Back again to do it all over again, starting from exactly the same weight as last time.
My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight.
What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/
Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).



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  #64  
Old 20-01-2008, 12:08
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Annabelle Joy Female Annabelle Joy is offline
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Default Re: Annabelle Joy's diary

I changed into a new blouse to go out earlier. A few days it was snug on me. Today it's loose! I'm feeling so pleased. I keep pinching it in at the side just to see the difference.

AJ
__________________
Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen.
Back again to do it all over again, starting from exactly the same weight as last time.
My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight.
What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/
Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).



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  #65  
Old 20-01-2008, 13:41
Lonniecee Female Lonniecee is offline
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Default Re: Annabelle Joy's diary

Woohoo AJ
it's the little things that put it all into perspective. Doing so well. Which winery are you at?

Lauren
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Started Sept 4th 2006 -&gt;104.8kg&nbsp; <br />Completed refeed May 2nd 2007 -&gt; 57.5kg<br />Total lost -&gt; 47.3kg
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  #66  
Old 20-01-2008, 13:49
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Annabelle Joy Female Annabelle Joy is offline
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Default Re: Annabelle Joy's diary

Thanks, Lonniecee. Kilgour Estate. Do you know it?

AJ
__________________
Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen.
Back again to do it all over again, starting from exactly the same weight as last time.
My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight.
What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/
Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).



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  #67  
Old 20-01-2008, 14:45
Lonniecee Female Lonniecee is offline
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Default Re: Annabelle Joy's diary

Ohh lucky you. Yeah I know of it. I'm from Geelong originally (well as a teen) and my hubby is too. My parents and a brother and in laws are in Lara and Hubby has a brother in Clifton Springs. Very familiar with it all. Had a scotchmans' Hill Pinot Noir yesterday. Oh yum. I'd love to do a tour of the Bellarine wines. we went to Scotchmans last year for a day on the green but as I was on Cohens then I didn't imbibe. .

Lauren
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Started Sept 4th 2006 -&gt;104.8kg&nbsp; <br />Completed refeed May 2nd 2007 -&gt; 57.5kg<br />Total lost -&gt; 47.3kg
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  #68  
Old 20-01-2008, 14:54
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Annabelle Joy Female Annabelle Joy is offline
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Default Re: Annabelle Joy's diary

Kilgour has one of the best chefs in the area if you're down this way and looking for somewhere to eat. I'm a friend of the owner, enjoy helping out down there, and am paid in meals, wine and parties At least I was

AJ
__________________
Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen.
Back again to do it all over again, starting from exactly the same weight as last time.
My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight.
What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/
Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).



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  #69  
Old 20-01-2008, 17:26
Lonniecee Female Lonniecee is offline
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Default Re: Annabelle Joy's diary

How lovely. A dangerous way to be paid huh? Will check it out someday. Sooner rather than later I hope.

Lauren
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Started Sept 4th 2006 -&gt;104.8kg&nbsp; <br />Completed refeed May 2nd 2007 -&gt; 57.5kg<br />Total lost -&gt; 47.3kg
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  #70  
Old 20-01-2008, 17:39
Wendy9 Female Wendy9 is offline
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Default Re: Annabelle Joy's diary

Hi AJ, well done on your loss to date - isn't it great when clothes that were tight are suddenly loose !
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Highest Weight: 115kg - Starting Weight : 112.3kg - Goal Weight: 64kg
1st Goal: 105kg Reached after 8 Days - 2nd Goal: Under 100kg Reached after 35 days
3rd Goal: Under 95kg Reached in 62 days 4th Goal: 20kg Loss Reached in 66 days
5th Goal: Under 90kg Reached in 83 days 5th Goal: 1/2 way Reached 91 days (13 wk)
6th Goal: 84kg (not "obese"; on BMI) 7th Goal: 82kg (Wedding weight)
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  #71  
Old 21-01-2008, 09:43
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Annabelle Joy Female Annabelle Joy is offline
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Default Re: Annabelle Joy's diary

Day4, Week 2

Down another 200 gm. I'm now just over 10% of the way. Pity the next 90% won't fall away as quickly. I can definitely notice the difference when I put on a top/blouse.

AJ
__________________
Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen.
Back again to do it all over again, starting from exactly the same weight as last time.
My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight.
What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/
Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).



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  #72  
Old 21-01-2008, 09:56
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FotoHijinx Female FotoHijinx is offline
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Default Re: Annabelle Joy's diary

Hi AJ

you are going great - well done. I am finding that the cms of my waist and hips are putting up the most resistance which is a bit frustrating, but its gradually moving. Finally my pants are starting to get baggy - yay! It will all come off eventually - hang in there as it took me to week 4 before it started to show in my clothes. It was weird, my fat bits (belly) went soft - this was a sign of it getting ready to move so look out for that.

Cheers
Irene
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Start Date: 10 Dec 2007 - Start Weight: 82.7 kg, 1st Goal: 72 kg - achieved Week 7, Day 2 (51 days) 2nd Goal: 62 kg - achieved Week 18, day 6 (132 days) Final Goal: 52 kg
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  #73  
Old 21-01-2008, 10:39
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hexi2 Female hexi2 is offline
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Default Re: Annabelle Joy's diary

Going well Annabelle! Great losses so far
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Heaviest to lightest - 117kg - 57.5kg (59.5kg)
2008 Cohen's Graduate (lost 37.9kg) finished @ 57.5kg
2010 Cohen's Graduate (lost 16kg) finished at 58kg
Mind~body~spirit approach is my winning formula

Goal 1: Under 80kg (done 4.5.13) Goal 2 - 75kg, Goal 3 Under 70kg, Goal 4 - normal BMI 65.8kg!! Goal 4 - final goal 65 - 62kg and start refeed


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  #74  
Old 21-01-2008, 17:07
kathy Female kathy is offline
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Default Re: Annabelle Joy's diary

Well done Annabelle,
You are lucky to have 8 cripsbreads and 3 fruits (I only have 5 and 2 respectively so cannot eat them with my meals as I need to save them for between meals. But you know what I discovered is delicious? Putting sliced mango on the Premium crackers (tastes like an illegal dessert - a mango slice - yum)
Have a great week.
Kathy
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Goal 1; 90 kg (reached on Day 21 - 26/11/07); Goal 2; Under 84 kg (Reached 19/1/08 )Goal 3: Under 77 kg; Goal 4; Under 66 kg
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  #75  
Old 21-01-2008, 17:17
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Butterfly_girl Female Butterfly_girl is offline
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Default Re: Annabelle Joy's diary

Hi Annabelle Joy,

Just wanted to pop in and say HI! Also want to thank you for your entries in my journal. I really appreciate your support and comments. You're really doing brilliantly too! I cannot wait for one of those "Wow! This top actually FITS!" moments... but until then, I'll just celebrate your achievements

Great job! Keep doing what you're doing!

Take care,

BFG
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Started Cohens 13 Jan 08 - 94.5kg
Finished Cohens 24 August 08 - 59kg

Maintaining between 60kg and 63kg... for life
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  #76  
Old 21-01-2008, 19:39
a healthy life Female a healthy life is offline
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Default Re: Annabelle Joy's diary

10% gone already! Well done!!

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Goal 1: 102.7kg (10kg loss) - completed 17/02/08 (4 wks, 1 day) | Goal 2: double digits (12.8kg loss) - completed 01/03/08 (6 wks)
Goal 3: 20kg loss (92.7kg) | Goal 4: 1/2 way (88.8kg) | Goal 5: 30kg loss (82.7kg) | Goal 6: 3/4 done (77kg) | Goal 7: 40kg loss (72.7kg)
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  #77  
Old 21-01-2008, 21:56
Wendy9 Female Wendy9 is offline
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Default Re: Annabelle Joy's diary

Well done AJ - 10% gone off already - you're on a roll!
__________________

Highest Weight: 115kg - Starting Weight : 112.3kg - Goal Weight: 64kg
1st Goal: 105kg Reached after 8 Days - 2nd Goal: Under 100kg Reached after 35 days
3rd Goal: Under 95kg Reached in 62 days 4th Goal: 20kg Loss Reached in 66 days
5th Goal: Under 90kg Reached in 83 days 5th Goal: 1/2 way Reached 91 days (13 wk)
6th Goal: 84kg (not "obese"; on BMI) 7th Goal: 82kg (Wedding weight)
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  #78  
Old 22-01-2008, 09:56
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Annabelle Joy Female Annabelle Joy is offline
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Default Re: Annabelle Joy's diary

Day5, Week 2

Thanks, everyone, for the good wishes. It helps so much to have all of you along with me on this journey.

I've had another good day. After a fairly flat few days, I'm down 400 gm today. I'm working at the winery today. After last Tuesday, my weight was up on Wednesday (retained fluid). I woke this morning to the smell of fresh baked bread (my husband made it overnight in the bread machine) and didn't feel any desire to have some. Interesting how the desire to have some of the things I loved (wine, hot bread) seems to have gone, not that I won't want to have them again sometimes when I've achieved my goal.

I agree, FotoHijinx, it's frustrating that the biggest areas are the slowest to move. I suppose it's not surprising, that's where it goes on first too. I hope to notice some softening soon.

Thanks for the mango and biscuit tip, kathy. At the moment I'm eating only rice cakes, as I suspect I have an allergy to wheat. They taste like styrene! I'll try mango with the rice cakes today, looking forward to that. I was having a mild pain in the area of my stomach, didn't have it at all yesterday after a couple of days on rice cakes. Tomorrow I'll add back a Ryevita and see what happens with that. If I don't have a reaction, I'll then try the wheat-based crispbreads.

Have a great day, everyone.

AJ
__________________
Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen.
Back again to do it all over again, starting from exactly the same weight as last time.
My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight.
What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/
Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).



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  #79  
Old 23-01-2008, 10:25
Annabelle Joy's Avatar
Annabelle Joy Female Annabelle Joy is offline
I think I've got it!!!
 
Join Date: Dec 2007
Location: Bellarine Peninsula
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Default Re: Annabelle Joy's diary

Day 6, Week 2

Up 400 gm on yesterday, but I know it's fluid retention after another long, busy day at the winery. Last Wednesday I was up 600 gm. Should be back to normal by tomorrow. Survived the day quite well. I tasted and spat the new rosé. I did look with regret at the untouched figs stuffed with mascapone and wrapped in proscuitto left on someone's plate. Apart from that, I thoroughly enjoyed my cheese and rice cake sandwich and crisp salad lunch. Kathy, I found that sliced mango between the rice cakes turns them into a treat. I tried a rice cake and peach sandwich too, but the mango is nicest. Thanks for the tip.

AJ
__________________
Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen.
Back again to do it all over again, starting from exactly the same weight as last time.
My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight.
What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/
Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).



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  #80  
Old 24-01-2008, 09:17
Annabelle Joy's Avatar
Annabelle Joy Female Annabelle Joy is offline
I think I've got it!!!
 
Join Date: Dec 2007
Location: Bellarine Peninsula
Posts: 10,602
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Default Re: Annabelle Joy's diary

Day 7, Week 2

400 gm gone today since Tuesday (1kg from yesterday, but Wednesday seems like it's going to be a weekly aberration). I'm now into double digits. Invited to a barbecue with neighbours tomorrow night, not sure if I'm ready for that yet.

AJ
__________________
Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen.
Back again to do it all over again, starting from exactly the same weight as last time.
My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight.
What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/
Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).



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