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#61
15-07-2009, 05:07
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Re: 10 kgs in 6 weeks - Starting Mon 29th June - Mon 8th August 2009
Sorry I am late. I haven't been able to get to a computer for the last couple of days. SkinnyMe's - Start Weight - 76 kg/167.5 lb Week 1. 73 kg/160.9 lb Week 2. 73 kg/160.9 lb  Week 3. Week 4. Week 5. Week 6. Total loss: 3 kg/6.6 lb I am exactly where I was last week at this time. So frustrating. I am hoping it is because I have TOM and that things will start to move this week again. Keeping my fingers crossed Cindy
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 Start 2nd & Final Plan: 10 Jun 09 @ 77kg/170lb | Start 1st Plan: 3 Jan 08 @ 83.9kg/184.5lb | Finish Refeed: 12 May 08 @ 65.5kg/144lb - - Taking It Day By Day |
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#62
15-07-2009, 06:57
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Week 2 Updates Continues...Starting Mon 29th June - Mon 8th August 2009
"The first step to getting the things you want out of life is this: Decide what you want." Ben Stein
Week 2 Updates NattyG -Start Weight 81.1kg Week 2 77kg Total Loss 4.1kg. Goals: Keep better track of water consumption! I'd love to loose another 19 kg by September. Possible? I'll try! Rewards: not too sure yet jacqui 59 - Start Weight :81kg WEEK 2: 77 total loss 4kg Goal: To look good on our Gold Coast family holiday in exactly 10 weeks time this friday. AUFBAO - start weight 114.1kg Week 2 110.9 Total Loss 3.2kgs GOAL: Stick with the program until Xmas and spend the holidays on the beach with my two children. SkinnyMe's - Start Weight -76 kg Week 2. 73 kg Total loss: 3 kg Goals: To stick with the smaller amounts of fruit and only 2 out of 3 of my crackers. I have been doing that for the last week and I attribute it to the amazing weight loss of the week. Rewards: That's a good one. I could really use a facial...maybe I will do that. Although I did treat myself to a couple new skirts that have an stretchy waist and hopefully will still fit when I lose all my weight. So maybe that was my reward for this week and next week will be the facial. Rach77 - Start Weight 90.5kgs Week 2. 87.5kgs Total loss: 3kgs Goals: To be in the 70's. Even 79.9 will do. Rewards: Some new clothes. I haven't really had anything new yet. Julie - Start Weight kg 91.2 Week 2. 88.3 1.2 kg lost Total loss: 2.9 kilos gone forever Goals: I would love to be into the early 80's maybe late 70's. Be at least a size down in my jeans. Rewards: a new dress I havent worn one in about 15 years. Jenna - Start Weight 99.4kg Week 2. 96. Total loss: 2.8kg Goals: To be an 80's girl and fitting in all 14's & 16's. Rewards: A night away in Melbourne with JUST HUBBY! Diane - Start weight 81.5kgs Week 2. 78.8 Total loss: 2.7kg Goals: To be well and truly into the low 70's a whisker away from the 60's Rewards: To be not far away from reaching my goal weight so that we can book my reward holiday of my choice, a gift from my husband Kim85E- Start Weight kg - 79.8kg Wk 2. 78.4kg Total Loss 2.4 Goals: Stick to the programme 100%!! I've got 19.8kgs to go and it would be great to lose another 10kg in 6 weeks because i'll just be in the 60's which isn't far off from my goal weight. I want to look at wedding dress's during the 6 weeks and be able to find the dress or potential dresses that are going to look gorgeous in my new looking body and being that 10kg lighter will just make finding that dress easier because i can have a glimpse of what i am going to look like on my special day. Rewards: Order my wedding dress in a size that i am going to be comfortable with because i don't want too many alterations Carieanne_c - Start Weight 72.6kg Week 2 70.3kg Total Loss - 2.3kg Goals: Get into refeed as fast as poss. Rewards: New clothes Hannah - Start Weight kg 93.5Week 2 - 91.2kgs Total loss: 2.3 Goals: To have finished the program by christmas, off the refeed and looking fabulous! Rewards: What else but a shopping trip! Tough-Love - Start Weight 84kg Week 2. 82kgs Total loss: 2kgs Goal = In the short term... To be in the high 70's when I go away skiing at the end of the month. 6 week goal to be in the low 70's! Reward = Just seeing the scales in the 70's will be reward enough! Shazza - Start Weight 105 Week 2. 103.0 Total loss: 2 Goals: Well wouldn't 95kg be awesome Rewards: Mmm this needs some serious thinking. Not sure what to give myself. LynneeL Start Weight 86.9kg Week 2. 85kg Total loss: 1.9kgs Goal = To be close to 80kg by the time I go to Darwin Reward = To look ok in shorts in Darwin Maria - Start Weight kg 81.7kg Wk 2 - not weighing BUT slowly but surely I am getting my head around things and without disappionting you all I am planning to catch up by the end of this 6 week challenge! Goals: My other goal is to take it one day at a time and deal with accepting that I have to use the tools that I am learning and have learnt with Cohens and put them into practise...A major goal would be to be deviation free for a whole week... So will report back next monday  Rewards: A weekend away and a health resort and a proper day of pampering and shopping at Chadstone. Starting Weight Updates: stephanatelyb - Start Weight 89.1kgs __________________
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My goals? To believe in myself totally and of course loose those unwanted kgs so I can be healthy on the inside and feel proud of myself on the outside!!!!
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#63
15-07-2009, 07:38
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Re: week 2 updates - challenge final weigh in 8th August 2009
Quote:
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#64
20-07-2009, 07:01
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Re: 10 kgs in 6 weeks - Starting Mon 29th June - Mon 8th August 2009
Hi I would love to joing the challange if I'm not to late.Start Weight kg 91.2
Week 1. 89.5 1.7 kg lost Week 2. 88.3 1.2 kg lost Week 3. 85.8 2.5 kg lost Week 4. Week 5. Week 6. Total loss: 5.4 kilos gone forever Goals: I would love to be into the early 80's maybe late 70's. Be at least a size down in my jeans. Rewards: a new dress I havent worn one in about 15 years. __________________ |
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#65
20-07-2009, 07:50
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Re: 10 kgs in 6 weeks - Starting Mon 29th June - Mon 8th August 2009
Jenna - Start Weight 99.4kg
Week 1. 97.3 (-2.1kg woot woot!) Week 2. 96.6 (-700g  suckiest week yet - TOM though.)Week 3. 94.7 (-1.9kg) Week 4. Week 5. Week 6. Total loss: 4.7kg Goals: To be an 80's girl and fitting in all 14's & 16's. Rewards: A night away in Melbourne with JUST HUBBY!
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#66
20-07-2009, 08:02
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Re: 10 kgs in 6 weeks - Starting Mon 29th June - Mon 8th August 2009
Hi Maria
Week 3 weight loss was 2.1kg.s. Weight as of this morning was 108.8. Total loss of 5.3kgs. |
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#67
20-07-2009, 09:17
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Re: 10 kgs in 6 weeks - Starting Mon 29th June - Mon 8th August 2009
Start Weight kg - 79.8kg
Week 1. 80.8kg Week 2. 78.4kg Week 3. 77.0kg Total loss: 3.8kg |
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#68
20-07-2009, 09:59
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Re: 10 kgs in 6 weeks - Starting Mon 29th June - Mon 8th August 2009
The 10 kgs is not looking promising after this week.
Rach77 - Start Weight 90.5kgs Week 1. 89kgs (-1.5) Week 2. 87.5kgs (-1.5) Week 3. 87.5kgs (0) Week 4. Week 5. Week 6. Total loss: 3kgs Goals: To be in the 70's. Even 79.9 will do. Rewards: Some new clothes. I haven't really had anything new yet.
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 Lost 45 kgs last year and am now back to do some "fine tuning". I am taking control and getting my groove back!! |
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#69
20-07-2009, 16:28
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Re: 10 kgs in 6 weeks - Starting Mon 29th June - Mon 8th August 2009
Hi everyone, I really look forward to monday.
Start weight 81kg WEEK 1 78.3 lost 2.7kg WEEK 2 77kg lost 1.3kg WEEK 3 75.4kg lost 1.6kg
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#70
21-07-2009, 04:33
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Re: 10 kgs in 6 weeks - Starting Mon 29th June - Mon 8th August 2009
SkinnyMe's - Start Weight - 76 kg/167.5 lb
Week 1. 73 kg/160.9 lb Week 2. 73 kg/160.9 lb Week 3. 71.4 kg/157.5 lb Week 4. Week 5. Week 6. Total loss: 4.6 kg/10 lb Feeling better last week about my weight loss. Second week was very upsetting for me. I am very close to my goal weight and ordered refeed. I might be starting it before the challenge is over. But not sure yet. Cindy
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Start 2nd & Final Plan: 10 Jun 09 @ 77kg/170lb | Start 1st Plan: 3 Jan 08 @ 83.9kg/184.5lb | Finish Refeed: 12 May 08 @ 65.5kg/144lb - - Taking It Day By Day |
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#71
21-07-2009, 07:01
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WK 3 Updates - 10 kgs in 6 weeks - Starting Mon 29th June - Mon 8th August 2009
Good morning everyone, what fantastic results for the half way mark. With quite a few of you definately in the running to get those 10kgs off once and for all.
Thanks for the updates everyone... Well done!!!! Week 3 Updates NattyG -Start Weight 81.1kg Week 3 75.4kg Total Loss 5.7kg. Goals: Keep better track of water consumption! I'd love to loose another 19 kg by September. Possible? I'll try! Rewards: not too sure yet AUFBAO - start weight 114.1kg Week 2 108.8 Total Loss 5.3 GOAL: Stick with the program until Xmas and spend the holidays on the beach with my two children. Jenna - Start Weight 99.4kg Week 3. 94.7 Total loss: 5.7kg Goals: To be an 80's girl and fitting in all 14's & 16's. Rewards: A night away in Melbourne with JUST HUBBY! SkinnyMe's - Start Weight -76 kg Week 3. 71.4 kg Total loss: 4.6kg Goals: To stick with the smaller amounts of fruit and only 2 out of 3 of my crackers. I have been doing that for the last week and I attribute it to the amazing weight loss of the week. Rewards: That's a good one. I could really use a facial...maybe I will do that. Although I did treat myself to a couple new skirts that have an stretchy waist and hopefully will still fit when I lose all my weight. So maybe that was my reward for this week and next week will be the facial. jacqui 59 - Start Weight :81kg WEEK 3: 75.4 total loss 4.6kg Goal: To look good on our Gold Coast family holiday in exactly 10 weeks time this friday. Kim85E- Start Weight kg - 79.8kg Wk 3. 77kgTotal Loss 3.8 Goals: Stick to the programme 100%!! I've got 19.8kgs to go and it would be great to lose another 10kg in 6 weeks because i'll just be in the 60's which isn't far off from my goal weight. I want to look at wedding dress's during the 6 weeks and be able to find the dress or potential dresses that are going to look gorgeous in my new looking body and being that 10kg lighter will just make finding that dress easier because i can have a glimpse of what i am going to look like on my special day. Rewards: Order my wedding dress in a size that i am going to be comfortable with because i don't want too many alterations Julie - Start Weight kg 91.2 Week 3. 85.8 1.2 kg Total loss: 5.4 Goals: I would love to be into the early 80's maybe late 70's. Be at least a size down in my jeans. Rewards: a new dress I havent worn one in about 15 years. Rach77 - Start Weight 90.5kgs Week 3. 87.5kgs Total loss: 3kgs Goals: To be in the 70's. Even 79.9 will do. Rewards: Some new clothes. I haven't really had anything new yet. Week 2 Updates Diane - Start weight 81.5kgs Week 2. 78.8 Total loss: 2.7kg Goals: To be well and truly into the low 70's a whisker away from the 60's Rewards: To be not far away from reaching my goal weight so that we can book my reward holiday of my choice, a gift from my husband Carieanne_c - Start Weight 72.6kg Week 2 70.3kg Total Loss - 2.3kg Goals: Get into refeed as fast as poss. Rewards: New clothes Hannah - Start Weight kg 93.5Week 2 - 91.2kgs Total loss: 2.3 Goals: To have finished the program by christmas, off the refeed and looking fabulous! Rewards: What else but a shopping trip! Tough-Love - Start Weight 84kg Week 2. 82kgs Total loss: 2kgs Goal = In the short term... To be in the high 70's when I go away skiing at the end of the month. 6 week goal to be in the low 70's! Reward = Just seeing the scales in the 70's will be reward enough! Shazza - Start Weight 105 Week 2. 103.0 Total loss: 2 Goals: Well wouldn't 95kg be awesome Rewards: Mmm this needs some serious thinking. Not sure what to give myself. LynneeL Start Weight 86.9kg Week 2. 85kg Total loss: 1.9kgs Goal = To be close to 80kg by the time I go to Darwin Reward = To look ok in shorts in Darwin Maria - Start Weight kg 81.7kg Wk 2 - not weighing BUT slowly but surely I am getting my head around things and without disappionting you all I am planning to catch up by the end of this 6 week challenge! Goals: My other goal is to take it one day at a time and deal with accepting that I have to use the tools that I am learning and have learnt with Cohens and put them into practise...A major goal would be to be deviation free for a whole week... So will report back next monday Rewards: A weekend away and a health resort and a proper day of pampering and shopping at Chadstone. Starting Weight Updates: stephanatelyb - Start Weight 89.1kgs
__________________
My goals? To believe in myself totally and of course loose those unwanted kgs so I can be healthy on the inside and feel proud of myself on the outside!!!!
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#72
21-07-2009, 13:53
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Re: 10 kgs in 6 weeks - Starting Mon 29th June - Mon 8th August 2009
Congratulations to TheSkinnyMeInside with ordering refeed and your loss in this challenge to date (3 wks) losing a total of 4.6kgs. Look forward to hearing you start refeed when you are ready.
Rach77 - 3 kgs in 3 weeks Im sure you will get well over the half way mark of 5kg with the 3 weeks left. Keep going your doing awesome. AUFBA0, NattyG, Jenna and Julie, well done over 5kgs and half way there. You are all well and truly a chance to lose 10kgs in 6wks. To the rest of us awesome work also! Keep on updating everyone. My moto for myself this week is never give up as each day is one day closer to me reaching my goal. Hope you are all having a good day. Maria Week 3 Updates NattyG -Start Weight 81.1kg Week 3 75.4kg Total Loss 5.7kg. Goals: Keep better track of water consumption! I'd love to loose another 19 kg by September. Possible? I'll try! Rewards: not too sure yet AUFBAO - start weight 114.1kg Week 2 108.8 Total Loss 5.3 GOAL: Stick with the program until Xmas and spend the holidays on the beach with my two children. Jenna - Start Weight 99.4kg Week 3. 94.7 Total loss: 5.7kg Goals: To be an 80's girl and fitting in all 14's & 16's. Rewards: A night away in Melbourne with JUST HUBBY! SkinnyMe's - Start Weight -76 kg Week 3. 71.4 kg Total loss: 4.6kg Goals: To stick with the smaller amounts of fruit and only 2 out of 3 of my crackers. I have been doing that for the last week and I attribute it to the amazing weight loss of the week. Rewards: That's a good one. I could really use a facial...maybe I will do that. Although I did treat myself to a couple new skirts that have an stretchy waist and hopefully will still fit when I lose all my weight. So maybe that was my reward for this week and next week will be the facial. jacqui 59 - Start Weight :81kg WEEK 3: 75.4 total loss 4.6kg Goal: To look good on our Gold Coast family holiday in exactly 10 weeks time this friday. Kim85E- Start Weight kg - 79.8kg Wk 3. 77kgTotal Loss 3.8 Goals: Stick to the programme 100%!! I've got 19.8kgs to go and it would be great to lose another 10kg in 6 weeks because i'll just be in the 60's which isn't far off from my goal weight. I want to look at wedding dress's during the 6 weeks and be able to find the dress or potential dresses that are going to look gorgeous in my new looking body and being that 10kg lighter will just make finding that dress easier because i can have a glimpse of what i am going to look like on my special day. Rewards: Order my wedding dress in a size that i am going to be comfortable with because i don't want too many alterations Julie - Start Weight kg 91.2 Week 3. 85.8 1.2 kg Total loss: 5.4 Goals: I would love to be into the early 80's maybe late 70's. Be at least a size down in my jeans. Rewards: a new dress I havent worn one in about 15 years. Rach77 - Start Weight 90.5kgs Week 3. 87.5kgs Total loss: 3kgs Goals: To be in the 70's. Even 79.9 will do. Rewards: Some new clothes. I haven't really had anything new yet. Week 2 Updates Diane - Start weight 81.5kgs Week 2. 78.8 Total loss: 2.7kg Goals: To be well and truly into the low 70's a whisker away from the 60's Rewards: To be not far away from reaching my goal weight so that we can book my reward holiday of my choice, a gift from my husband Carieanne_c - Start Weight 72.6kg Week 2 70.3kg Total Loss - 2.3kg Goals: Get into refeed as fast as poss. Rewards: New clothes Hannah - Start Weight kg 93.5Week 2 - 91.2kgs Total loss: 2.3 Goals: To have finished the program by christmas, off the refeed and looking fabulous! Rewards: What else but a shopping trip! Tough-Love - Start Weight 84kg Week 2. 82kgs Total loss: 2kgs Goal = In the short term... To be in the high 70's when I go away skiing at the end of the month. 6 week goal to be in the low 70's! Reward = Just seeing the scales in the 70's will be reward enough! Shazza - Start Weight 105 Week 2. 103.0 Total loss: 2 Goals: Well wouldn't 95kg be awesome Rewards: Mmm this needs some serious thinking. Not sure what to give myself. LynneeL Start Weight 86.9kg Week 2. 85kg Total loss: 1.9kgs Goal = To be close to 80kg by the time I go to Darwin Reward = To look ok in shorts in Darwin Maria - Start Weight kg 81.7kg Wk 2 - not weighing BUT slowly but surely I am getting my head around things and without disappionting you all I am planning to catch up by the end of this 6 week challenge! Goals: My other goal is to take it one day at a time and deal with accepting that I have to use the tools that I am learning and have learnt with Cohens and put them into practise...A major goal would be to be deviation free for a whole week... So will report back next monday Rewards: A weekend away and a health resort and a proper day of pampering and shopping at Chadstone. Starting Weight Updates: stephanatelyb - Start Weight 89.1kgs
__________________
My goals? To believe in myself totally and of course loose those unwanted kgs so I can be healthy on the inside and feel proud of myself on the outside!!!!
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#73
21-07-2009, 18:31
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Re: 10 kgs in 6 weeks - Starting Mon 29th June - Mon 8th August 2009
Diane Start weight 81.5kgs
Week 1. 79.6 kgs (loss 1.9kgs) over halfway and a 70's girl...I'm excited Week 2. 78.8kgs (800grams) Week 3. 77.8kgs (1.0kg) Week 4. Week 5. Week 6. Total loss: 3.7kgs Goals: To be well and truly into the low 70's a whisker away from the 60's Rewards: To be not far away from reaching my goal weight so that we can book my reward holiday of my choice, a gift from my husband
__________________
 Goal weight range 62-59kgs... Started REFEED 13th Nov 2009 at 62kgs... I'm MANGOIFICENT and WATERWISE!!!  x7 x6
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#74
21-07-2009, 18:41
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Re: 10 kgs in 6 weeks - Starting Mon 29th June - Mon 8th August 2009
What week are we on? Anyway today i weigh 69.5 not much of a loss the body likes its dearly beloved old fat.
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#75
22-07-2009, 18:50
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Re: 10 kgs in 6 weeks - Starting Mon 29th June - Mon 8th August 2009
Hi Maria, just checking out the updates and I saw that you had put down my total loss as 4.6 instead of 5.6kg, my fault I should have put the total at the bottom. Thanks again for starting this up, I just love it when Mondays come along.
Jacqui
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#76
23-07-2009, 06:58
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Week 3 Updates cont.... Half way there!
Good morning everyone! More updates for everyone to see the fantastic results everyone is sharing. NattyG the winner with 5.7kg so far this week by 100g with Jacqui59 losing a total of 5.6kg.
Well done though everyone and remember doesnt matter how small the losses ladies as it might just be our turn for a big drop next week. Have a great day! Maria Week 3 Updates NattyG -Start Weight 81.1kg Week 3 75.4kg Total Loss 5.7kg. Goals: Keep better track of water consumption! I'd love to loose another 19 kg by September. Possible? I'll try! Rewards: not too sure yet jacqui 59 - Start Weight :81kg WEEK 3: 75.4 total loss 5.6kg Goal: To look good on our Gold Coast family holiday in exactly 10 weeks time this friday. AUFBAO - start weight 114.1kg Week 2 108.8 Total Loss 5.3 GOAL: Stick with the program until Xmas and spend the holidays on the beach with my two children. Jenna - Start Weight 99.4kg Week 3. 94.7 Total loss: 5.7kg Goals: To be an 80's girl and fitting in all 14's & 16's. Rewards: A night away in Melbourne with JUST HUBBY! SkinnyMe's - Start Weight -76 kg Week 3. 71.4 kg Total loss: 4.6kg Goals: To stick with the smaller amounts of fruit and only 2 out of 3 of my crackers. I have been doing that for the last week and I attribute it to the amazing weight loss of the week. Rewards: That's a good one. I could really use a facial...maybe I will do that. Although I did treat myself to a couple new skirts that have an stretchy waist and hopefully will still fit when I lose all my weight. So maybe that was my reward for this week and next week will be the facial. Kim85E- Start Weight kg - 79.8kg Wk 3. 77kgTotal Loss 3.8 Goals: Stick to the programme 100%!! I've got 19.8kgs to go and it would be great to lose another 10kg in 6 weeks because i'll just be in the 60's which isn't far off from my goal weight. I want to look at wedding dress's during the 6 weeks and be able to find the dress or potential dresses that are going to look gorgeous in my new looking body and being that 10kg lighter will just make finding that dress easier because i can have a glimpse of what i am going to look like on my special day. Rewards: Order my wedding dress in a size that i am going to be comfortable with because i don't want too many alterations Diane - Start weight 81.5kgs Week 3. 77.8 Total loss: 3.7kg Goals: To be well and truly into the low 70's a whisker away from the 60's Rewards: To be not far away from reaching my goal weight so that we can book my reward holiday of my choice, a gift from my husband Carieanne_c - Start Weight 72.6kg Week 3 69.4kg Total Loss - 3.2kg Goals: Get into refeed as fast as poss. Rewards: New clothes Julie - Start Weight kg 91.2 Week 3. 85.8 1.2 kg Total loss: 5.4 Goals: I would love to be into the early 80's maybe late 70's. Be at least a size down in my jeans. Rewards: a new dress I havent worn one in about 15 years. Rach77 - Start Weight 90.5kgs Week 3. 87.5kgs Total loss: 3kgs Goals: To be in the 70's. Even 79.9 will do. Rewards: Some new clothes. I haven't really had anything new yet. Week 2 Updates Hannah - Start Weight kg 93.5Week 2 - 91.2kgs Total loss: 2.3 Goals: To have finished the program by christmas, off the refeed and looking fabulous! Rewards: What else but a shopping trip! Tough-Love - Start Weight 84kg Week 2. 82kgs Total loss: 2kgs Goal = In the short term... To be in the high 70's when I go away skiing at the end of the month. 6 week goal to be in the low 70's! Reward = Just seeing the scales in the 70's will be reward enough! Shazza - Start Weight 105 Week 2. 103.0 Total loss: 2 Goals: Well wouldn't 95kg be awesome Rewards: Mmm this needs some serious thinking. Not sure what to give myself. LynneeL Start Weight 86.9kg Week 2. 85kg Total loss: 1.9kgs Goal = To be close to 80kg by the time I go to Darwin Reward = To look ok in shorts in Darwin Maria - Start Weight kg 81.7kg Wk 2 - not weighing BUT slowly but surely I am getting my head around things and without disappionting you all I am planning to catch up by the end of this 6 week challenge! Goals: My other goal is to take it one day at a time and deal with accepting that I have to use the tools that I am learning and have learnt with Cohens and put them into practise...A major goal would be to be deviation free for a whole week... So will report back next monday Rewards: A weekend away and a health resort and a proper day of pampering and shopping at Chadstone. Starting Weight Updates: stephanatelyb - Start Weight 89.1kgs
__________________
My goals? To believe in myself totally and of course loose those unwanted kgs so I can be healthy on the inside and feel proud of myself on the outside!!!!
Last edited by maria1969yellow; 23-07-2009 at 19:00. |
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#77
23-07-2009, 18:57
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Re: 10 kgs in 6 weeks - Starting Mon 29th June - Mon 8th August 2009
Hi Maria,
My week 3 total is 3.7kgs not 2.7kgs as you mentioned in the update. Thanks again Cheers Di
__________________
Goal weight range 62-59kgs... Started REFEED 13th Nov 2009 at 62kgs... I'm MANGOIFICENT and WATERWISE!!! x7x6
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#78
23-07-2009, 19:09
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Shazza's Update
Sorry everyone, forgot to update this earlier in the week! Start Weight 105 Week 1. 103.5 Loss this week 1.5 Week 2. 103.0 Loss this week 0.5 Week 3. 101.5 Loss this week 1.5 Week 4. Week 5. Week 6. Total loss: 3.5 Goals: Well wouldn't 95kg be awesome Rewards: Mmm this needs some serious thinking. Not sure what to give myself. Still thinking!
__________________
Shazza/2 heading to be half of me! Next Goal - 91kgs - same weight as a friend! Then 85kgs - overweight BMI.  Goals 1 - 140! DONE 31/1. 2 135- DONE 14/2. 3 130 DONE 28/2. 4. 120 DONE2/4. 5. 114kgs severely obese bmi DONE 2/5. 6.110kgs - DONE 16/5. 7. 105.5 -half way DONE 13/6. 100kgs and BMI of 35 DONE 21/8/09. 8. 98kgs DONE 26/9. |
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#79
26-07-2009, 07:15
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More Wk 3 Updates...
Week 3 Updates
Shazza - Start Weight 105 Week 3. 101.5 Total loss: 4.5kg Goals: Well wouldn't 95kg be awesome Rewards: Mmm this needs some serious thinking. Not sure what to give myself. NattyG -Start Weight 81.1kg Week 3 75.4kg Total Loss 5.7kg. Goals: Keep better track of water consumption! I'd love to loose another 19 kg by September. Possible? I'll try! Rewards: not too sure yet jacqui 59 - Start Weight :81kg WEEK 3: 75.4 total loss 5.6kg Goal: To look good on our Gold Coast family holiday in exactly 10 weeks time this friday. AUFBAO - start weight 114.1kg Week 2 108.8 Total Loss 5.3 GOAL: Stick with the program until Xmas and spend the holidays on the beach with my two children. Jenna - Start Weight 99.4kg Week 3. 94.7 Total loss: 5.7kg Goals: To be an 80's girl and fitting in all 14's & 16's. Rewards: A night away in Melbourne with JUST HUBBY! SkinnyMe's - Start Weight -76 kg Week 3. 71.4 kg Total loss: 4.6kg Goals: To stick with the smaller amounts of fruit and only 2 out of 3 of my crackers. I have been doing that for the last week and I attribute it to the amazing weight loss of the week. Rewards: That's a good one. I could really use a facial...maybe I will do that. Although I did treat myself to a couple new skirts that have an stretchy waist and hopefully will still fit when I lose all my weight. So maybe that was my reward for this week and next week will be the facial. Kim85E- Start Weight kg - 79.8kg Wk 3. 77kgTotal Loss 3.8 Goals: Stick to the programme 100%!! I've got 19.8kgs to go and it would be great to lose another 10kg in 6 weeks because i'll just be in the 60's which isn't far off from my goal weight. I want to look at wedding dress's during the 6 weeks and be able to find the dress or potential dresses that are going to look gorgeous in my new looking body and being that 10kg lighter will just make finding that dress easier because i can have a glimpse of what i am going to look like on my special day. Rewards: Order my wedding dress in a size that i am going to be comfortable with because i don't want too many alterations Diane - Start weight 81.5kgs Week 3. 77.8 Total loss: 3.7kg Goals: To be well and truly into the low 70's a whisker away from the 60's Rewards: To be not far away from reaching my goal weight so that we can book my reward holiday of my choice, a gift from my husband Carieanne_c - Start Weight 72.6kg Week 3 69.4kg Total Loss - 3.2kg Goals: Get into refeed as fast as poss. Rewards: New clothes Julie - Start Weight kg 91.2 Week 3. 85.8 1.2 kg Total loss: 5.4 Goals: I would love to be into the early 80's maybe late 70's. Be at least a size down in my jeans. Rewards: a new dress I havent worn one in about 15 years. Rach77 - Start Weight 90.5kgs Week 3. 87.5kgs Total loss: 3kgs Goals: To be in the 70's. Even 79.9 will do. Rewards: Some new clothes. I haven't really had anything new yet. Week 2 Updates Hannah - Start Weight kg 93.5Week 2 - 91.2kgs Total loss: 2.3 Goals: To have finished the program by christmas, off the refeed and looking fabulous! Rewards: What else but a shopping trip! Tough-Love - Start Weight 84kg Week 2. 82kgs Total loss: 2kgs Goal = In the short term... To be in the high 70's when I go away skiing at the end of the month. 6 week goal to be in the low 70's! Reward = Just seeing the scales in the 70's will be reward enough! LynneeL Start Weight 86.9kg Week 2. 85kg Total loss: 1.9kgs Goal = To be close to 80kg by the time I go to Darwin Reward = To look ok in shorts in Darwin Maria - Start Weight kg 81.7kg Wk 2 - not weighing BUT slowly but surely I am getting my head around things and without disappionting you all I am planning to catch up by the end of this 6 week challenge! Goals: My other goal is to take it one day at a time and deal with accepting that I have to use the tools that I am learning and have learnt with Cohens and put them into practise...A major goal would be to be deviation free for a whole week... So will report back next monday Rewards: A weekend away and a health resort and a proper day of pampering and shopping at Chadstone. Starting Weight Updates: stephanatelyb - Start Weight 89.1kgs
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My goals? To believe in myself totally and of course loose those unwanted kgs so I can be healthy on the inside and feel proud of myself on the outside!!!!
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#80
27-07-2009, 07:50
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Re: 10 kgs in 6 weeks - Starting Mon 29th June - Mon 8th August 2009
Hi Maria
Week 4 weight loss was 1.7kG. Weight as of this morning 27/7/09 was 107.1. Total weight loss is 7 kgs. |
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| Tags |
| 2009 , 29th , 8th , august , july , june , kgs , mon , starting , weeks |
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