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  #801  
Old 01-02-2011, 18:38
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Ladybird Female Ladybird is offline
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Default Re: 10 KGs CLUB

That Winkiedo is a keen one mumma
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Started Maintenance 65.3kg on 20 July 2010. Goal 64-67kg, danger no: 70kg
Goal to be 3kg under danger no on the 20th of every month
Maintenance mantras: NOTHING tastes as good as being SLIM feels!!! Just because you can, doesn't mean you should!!
100% Cohens Christmas I'm MANGOIFICENT x 9 - I'M BERRYLICIOUS! x 2
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  #802  
Old 02-02-2011, 04:54
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mumandnana Female mumandnana is offline
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Default Re: 10 KGs CLUB

Hi there Ladybird ! Yes she is and she is doing very well How are you doing ? And your mum and dad ? Any sign of when you can come home ? Even though we live in a different part of the mainland it seems not quite right that you are not here.XXX
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  #803  
Old 02-02-2011, 09:00
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bevmilne Female bevmilne is offline
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Join Date: Jun 2010
Location: Invercargill, NZ
Posts: 115
Default Re: 10 KGs CLUB

Hi Ladies I want to join your fantastic club please!! So do I post on thursdays my loss?? Let me know what to do and I will start from next week posting, hit the exact 10 to go today.
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Start Date 16/06/10 Goals: 1. Lose 10kg (14/07/10) 2. Be under 100kg (28/07/10) 3. Get to 95kg (95.1 on 01/09/10) 4. Lose 20kg & halfway (19.9kg 15/08/10) 5. Be an 80's Girl (06/10/10 - 16 weeks) 6. Get to 86kg - 10kg to go & Normal BMI (02/12/10 & back on track 02/02/11) 7. Get to 85kg (16/03/11) 8. Lose 30kg (23/03/11)9. Be a 70's Girl
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  #804  
Old 02-02-2011, 10:26
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mumandnana Female mumandnana is offline
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Default Re: 10 KGs CLUB

Woohooo Bev ! Welcome to this club, congratulations on getting here and the finish tape for this stage is right in front of you Yes Thursday is weigh day so post with tomorrows weight or if you can't we could go by todays weight.All the best.
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  #805  
Old 02-02-2011, 14:06
masita3879 Female masita3879 is offline
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Default Re: 10 KGs CLUB

On second thought MnN I think i will post early this week simply because I don't want to lug my weighing machine around...

2 Dec 2010: 58.20
09 Dec 2010: 57.60 (600gms lost)
16 Dec 2010: 56.50 (1.1 kg lost)
23 Dec 2010: 55.30 (1.2 kg lost)
30 Dec 2010: 54.50 (800gms lost)
06 Jan 2011: 54.10 (400gms lost)
13 Jan 2011: 52.90 (1.2 kg lost)
20 Jan 2011: 51.50 (1.4 kg lost)
27 Jan 2011: 50.80 (700gms lost)
27 Jan 2011: 50.70 (100gms lost)
700gms to goal

Very very slow TOM's week.....
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(Started on 10/8/10 Weight: 80.8kg Goal: 50kg Refeed at: 52kg)

I did it because I can, I can because I want to and I want to because you said that I couldn't
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  #806  
Old 02-02-2011, 14:06
masita3879 Female masita3879 is offline
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Default Re: 10 KGs CLUB

Welcome Bev!!!!!!!!!!!!!
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(Started on 10/8/10 Weight: 80.8kg Goal: 50kg Refeed at: 52kg)

I did it because I can, I can because I want to and I want to because you said that I couldn't
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  #807  
Old 02-02-2011, 14:47
Winkiedo Female Winkiedo is offline
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Default Re: 10 KGs CLUB

Oh sorry! I have a long way to go before getting a "license" to post here. But hello to all of you who are near the finish line. One day, soon, I will get here too!
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Cecile


2 Jan 2011 - 93.4 start weight
27 July 2011 - 54 kgs. start of refeed weight
14 Aug 2011 - 53 kgs. end of refeed weight

52 to 55 kgs. - weight range set by Dr. Cohen
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  #808  
Old 03-02-2011, 04:57
Happy Barb Female Happy Barb is offline
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Location: ashburton
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Default Re: 10 KGs CLUB

Now I am on the right day. Have stayed the same since monday, I seem to go days then drop a lot rather than a slow constant loss
26/1/11....75.2kgs.. loss .2kgs
3/2/11......73.7kgs..loss 1.5kgs
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  #809  
Old 03-02-2011, 16:24
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mumandnana Female mumandnana is offline
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Smile Re: 10 KGs CLUB

Hi there everyone, we all have the happy occasion of welcoming our newest
member Bev to our club More healthy competition for you all and an extra person to cheer and encourage you all along as you encourage her.

Masita, 100 grams at this stage and in Tom week is great so be proud of yourself and have a lovely little break away XXX

Hi Winkiedo ! Yes you will get here and if you be true to your program you will be surprised just how soon it will happen !! All the very best XXX

Hi Happy Barb, it looks very much like you wear the crown this week again ! VERY well done ! I wish I could post you some pretty emoticons but I cannot for some reason so you will just have to imagine a bouquet of roses and a beautiful tiara if no one else posts a better result than yours.!!XXX
Right dear ladies, this is a new week so concentrate and do your best and we will be eagerly waiting for your results next week.We will be seeing our wee champion Masita graduate VERY soon and she is so deserving of getting finished.XXX
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  #810  
Old 03-02-2011, 19:37
sammy Female sammy is offline
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Default Re: 10 KGs CLUB

Well I didn't know that weigh in was on Thursday as I weigh in on Tuesday so will get that right for next week..

03/02/11 63.6
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Start Date 12/10/10
Goal 1 to be under 80 kilos Done 19/10/2010
Goal 2 to be under 70 kilos Done 21/12/2010
Goal 3 to be under 60 kilos Done 08/03/2011
Goal 4 to be at goal 55 kilos
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  #811  
Old 03-02-2011, 21:46
carol7in Female carol7in is offline
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Default Re: 10 KGs CLUB

Hi Guys,

When will the next challenge start? I have 11-12kgs to go? Can I still join with that amount to loose? Need a bit of motivation right now!!

Thanks ))
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  #812  
Old 05-02-2011, 12:45
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mumandnana Female mumandnana is offline
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Default Re: 10 KGs CLUB

Hi Sammy, my apologies that you did not know Thursday is weigh day for this club You are really getting there so good on you.

Hi Carol7in, you are very close to being able to join, 10 kgs or under. Although at the begining of the club it was 10 kg ish but I think 10 kgs works better as it is a solid amount and one knows for sure when one can come.There is a 10 kg challenge in so many weeks on at the moment, I am not sure how many weeks of it are left but would you be allowed to slot in there just for the challenge and motivation? Really looking forward to having you here very soon.
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  #813  
Old 09-02-2011, 21:49
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Never Give Up Female Never Give Up is offline
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Default Re: 10 KGs CLUB

looking forward to seeing some action here tomorrow!
all the best members!
lesley
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x 7 x1 Never, never never give up There are no shortcuts to any place worth going. MAINTENANCE 10/10/10
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  #814  
Old 10-02-2011, 05:07
Happy Barb Female Happy Barb is offline
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Join Date: Sep 2010
Location: ashburton
Posts: 159
Default Re: 10 KGs CLUB

26/1/11....75.2kgs.. loss .2kgs
3/2/11......73.7kgs..loss 1.5kgs
10/2/11.....72.9kgs..loss .800gms
Still a loss, had a sore back all week.
Carol7in, you could join the 20kg club for the last 2 kgs
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  #815  
Old 10-02-2011, 06:17
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bevmilne Female bevmilne is offline
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Join Date: Jun 2010
Location: Invercargill, NZ
Posts: 115
Default Re: 10 KGs CLUB

Morning Ladies, no change for me this week, which i an soooo happy with, had my engagement party on saturday night and went into it with every intention of deviating! Loved every minute of it and now back on the wagon to join you all in getting rid of this final 10kg.

Looking forward to seeing how you all got on, happy barb 800g is great work!
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Bev


Start Date 16/06/10 Goals: 1. Lose 10kg (14/07/10) 2. Be under 100kg (28/07/10) 3. Get to 95kg (95.1 on 01/09/10) 4. Lose 20kg & halfway (19.9kg 15/08/10) 5. Be an 80's Girl (06/10/10 - 16 weeks) 6. Get to 86kg - 10kg to go & Normal BMI (02/12/10 & back on track 02/02/11) 7. Get to 85kg (16/03/11) 8. Lose 30kg (23/03/11)9. Be a 70's Girl

Last edited by bevmilne; 10-02-2011 at 07:15. Reason: Spelling
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  #816  
Old 10-02-2011, 06:37
sammy Female sammy is offline
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Join Date: Oct 2010
Location: Q.L.D
Posts: 205
Default Re: 10 KGs CLUB

03/02/11 63.6
10/02/11 62.6 loss of 1 kilo
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Start Date 12/10/10
Goal 1 to be under 80 kilos Done 19/10/2010
Goal 2 to be under 70 kilos Done 21/12/2010
Goal 3 to be under 60 kilos Done 08/03/2011
Goal 4 to be at goal 55 kilos
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  #817  
Old 10-02-2011, 09:48
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Ladybird Female Ladybird is offline
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Default Re: 10 KGs CLUB

Congrats on yr engagment Bev, but ouch on confessing to an "enjoyable planned deviation"!! How much more empowering it would have been to read that you remained C deviation free at such an important event! Woo Hoo to you it would have been!!

donning pointy boots, whips and chains.....

I will no doubt have replies telling me I'm a grouch or similar - but this is the pointy end and it is very difficult to keep on track, so close to refeed, when we think we are looking "pretty hot" already. I just believe (for the sake of all those who may be struggling, and for those faithful followers of the Cohen's diet principles of not deviating and the reasons why), some things don't need a public "confession".
LB x
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Started Maintenance 65.3kg on 20 July 2010. Goal 64-67kg, danger no: 70kg
Goal to be 3kg under danger no on the 20th of every month
Maintenance mantras: NOTHING tastes as good as being SLIM feels!!! Just because you can, doesn't mean you should!!
100% Cohens Christmas I'm MANGOIFICENT x 9 - I'M BERRYLICIOUS! x 2

Last edited by Ladybird; 10-02-2011 at 09:55.
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  #818  
Old 10-02-2011, 11:36
masita3879 Female masita3879 is offline
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Join Date: Aug 2010
Posts: 94
Default Re: 10 KGs CLUB

2 Dec 2010: 58.20
09 Dec 2010: 57.60 (600gms lost)
16 Dec 2010: 56.50 (1.1 kg lost)
23 Dec 2010: 55.30 (1.2 kg lost)
30 Dec 2010: 54.50 (800gms lost)
06 Jan 2011: 54.10 (400gms lost)
13 Jan 2011: 52.90 (1.2 kg lost)
20 Jan 2011: 51.50 (1.4 kg lost)
27 Jan 2011: 50.80 (700gms lost)
02 Feb 2011: 50.70 (100gms lost)
10 Feb 2011: 50.00 (7000gms lost)
0gms to goal...... Hahaha today I ofiicially hit my target already!

I'm on day 4 of my refeed. I would like to keep posting here if you don't mind it keeps me motivated to stay on track.

Good Day to All!!!!!!!!!!!!!!!!!!
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(Started on 10/8/10 Weight: 80.8kg Goal: 50kg Refeed at: 52kg)

I did it because I can, I can because I want to and I want to because you said that I couldn't
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  #819  
Old 10-02-2011, 11:59
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bevmilne Female bevmilne is offline
On my way - To a new me.
 
Join Date: Jun 2010
Location: Invercargill, NZ
Posts: 115
Default Re: 10 KGs CLUB

Go masita!!! Congrats
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Bev


Start Date 16/06/10 Goals: 1. Lose 10kg (14/07/10) 2. Be under 100kg (28/07/10) 3. Get to 95kg (95.1 on 01/09/10) 4. Lose 20kg & halfway (19.9kg 15/08/10) 5. Be an 80's Girl (06/10/10 - 16 weeks) 6. Get to 86kg - 10kg to go & Normal BMI (02/12/10 & back on track 02/02/11) 7. Get to 85kg (16/03/11) 8. Lose 30kg (23/03/11)9. Be a 70's Girl
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  #820  
Old 10-02-2011, 18:06
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mumandnana Female mumandnana is offline
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Join Date: Feb 2010
Posts: 2,087
Default Re: 10 KGs CLUB

Hi Happy Barb, 800 grams is a fine effort and the sore back could be an indication things are coming to an end.You had a very big loss last week which was wonderful.Be proud of yourself.XXX

Hi Bev, really looking forward to your efforts next week.Stay straight and true to the end and be the stunning bride of your dreams.XXX

Hi Sammy, you are so close to being a 50s girl and congratulations on your loss.Well done.

Hi there our wee champion Masita !! I didn't know you had started re feed but it sounds like it is going very well I am very proud of your excellent efforts throughout your time on Cohens I don't mind you being here but we will see what Ladybird says as when we do re feed we usually go to the re feed section.Happy munching on your new foods and amountsXXXXX

Where oh where is my friend Amouage ? Best be posting little lady ! XXX

Where are you Wellfit? Hope all is well with you.XXX

Hi Jas, where are you at now? Is everything okay ? All the best.XXX
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