#801
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Re: 10 KGs CLUB
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Started Maintenance 65.3kg on 20 July 2010. Goal 64-67kg, danger no: 70kg Goal to be 3kg under danger no on the 20th of every month Maintenance mantras: NOTHING tastes as good as being SLIM feels!!! Just because you can, doesn't mean you should!! 100% Cohens Christmas I'm MANGOIFICENT x 9 - I'M BERRYLICIOUS! x 2 |
#802
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Re: 10 KGs CLUB
Hi there Ladybird ! Yes she is and she is doing very well How are you doing ? And your mum and dad ? Any sign of when you can come home ? Even though we live in a different part of the mainland it seems not quite right that you are not here.XXX
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#803
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Re: 10 KGs CLUB
Hi Ladies I want to join your fantastic club please!! So do I post on thursdays my loss?? Let me know what to do and I will start from next week posting, hit the exact 10 to go today.
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Bev Start Date 16/06/10 Goals: 1. Lose 10kg (14/07/10) 2. Be under 100kg (28/07/10) 3. Get to 95kg (95.1 on 01/09/10) 4. Lose 20kg & halfway (19.9kg 15/08/10) 5. Be an 80's Girl (06/10/10 - 16 weeks) 6. Get to 86kg - 10kg to go & Normal BMI (02/12/10 & back on track 02/02/11) 7. Get to 85kg (16/03/11) 8. Lose 30kg (23/03/11)9. Be a 70's Girl |
#804
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Re: 10 KGs CLUB
Woohooo Bev ! Welcome to this club, congratulations on getting here and the finish tape for this stage is right in front of you Yes Thursday is weigh day so post with tomorrows weight or if you can't we could go by todays weight.All the best.
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#805
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Re: 10 KGs CLUB
On second thought MnN I think i will post early this week simply because I don't want to lug my weighing machine around...
2 Dec 2010: 58.20 09 Dec 2010: 57.60 (600gms lost) 16 Dec 2010: 56.50 (1.1 kg lost) 23 Dec 2010: 55.30 (1.2 kg lost) 30 Dec 2010: 54.50 (800gms lost) 06 Jan 2011: 54.10 (400gms lost) 13 Jan 2011: 52.90 (1.2 kg lost) 20 Jan 2011: 51.50 (1.4 kg lost) 27 Jan 2011: 50.80 (700gms lost) 27 Jan 2011: 50.70 (100gms lost) 700gms to goal Very very slow TOM's week..... |
#806
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Re: 10 KGs CLUB
Welcome Bev!!!!!!!!!!!!!
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#807
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Re: 10 KGs CLUB
Oh sorry! I have a long way to go before getting a "license" to post here. But hello to all of you who are near the finish line. One day, soon, I will get here too!
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Cecile 2 Jan 2011 - 93.4 start weight 27 July 2011 - 54 kgs. start of refeed weight 14 Aug 2011 - 53 kgs. end of refeed weight 52 to 55 kgs. - weight range set by Dr. Cohen |
#808
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Re: 10 KGs CLUB
Now I am on the right day. Have stayed the same since monday, I seem to go days then drop a lot rather than a slow constant loss
26/1/11....75.2kgs.. loss .2kgs 3/2/11......73.7kgs..loss 1.5kgs |
#809
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Re: 10 KGs CLUB
Hi there everyone, we all have the happy occasion of welcoming our newest
member Bev to our club More healthy competition for you all and an extra person to cheer and encourage you all along as you encourage her. Masita, 100 grams at this stage and in Tom week is great so be proud of yourself and have a lovely little break away XXX Hi Winkiedo ! Yes you will get here and if you be true to your program you will be surprised just how soon it will happen !! All the very best XXX Hi Happy Barb, it looks very much like you wear the crown this week again ! VERY well done ! I wish I could post you some pretty emoticons but I cannot for some reason so you will just have to imagine a bouquet of roses and a beautiful tiara if no one else posts a better result than yours.!!XXX Right dear ladies, this is a new week so concentrate and do your best and we will be eagerly waiting for your results next week.We will be seeing our wee champion Masita graduate VERY soon and she is so deserving of getting finished.XXX |
#810
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Re: 10 KGs CLUB
Well I didn't know that weigh in was on Thursday as I weigh in on Tuesday so will get that right for next week..
03/02/11 63.6 |
#811
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Re: 10 KGs CLUB
Hi Guys,
When will the next challenge start? I have 11-12kgs to go? Can I still join with that amount to loose? Need a bit of motivation right now!! Thanks )) |
#812
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Re: 10 KGs CLUB
Hi Sammy, my apologies that you did not know Thursday is weigh day for this club You are really getting there so good on you.
Hi Carol7in, you are very close to being able to join, 10 kgs or under. Although at the begining of the club it was 10 kg ish but I think 10 kgs works better as it is a solid amount and one knows for sure when one can come.There is a 10 kg challenge in so many weeks on at the moment, I am not sure how many weeks of it are left but would you be allowed to slot in there just for the challenge and motivation? Really looking forward to having you here very soon. |
#813
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Re: 10 KGs CLUB
looking forward to seeing some action here tomorrow!
all the best members! lesley |
#814
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Re: 10 KGs CLUB
26/1/11....75.2kgs.. loss .2kgs
3/2/11......73.7kgs..loss 1.5kgs 10/2/11.....72.9kgs..loss .800gms Still a loss, had a sore back all week. Carol7in, you could join the 20kg club for the last 2 kgs __________________ |
#815
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Re: 10 KGs CLUB
Morning Ladies, no change for me this week, which i an soooo happy with, had my engagement party on saturday night and went into it with every intention of deviating! Loved every minute of it and now back on the wagon to join you all in getting rid of this final 10kg.
Looking forward to seeing how you all got on, happy barb 800g is great work!
__________________
Bev Start Date 16/06/10 Goals: 1. Lose 10kg (14/07/10) 2. Be under 100kg (28/07/10) 3. Get to 95kg (95.1 on 01/09/10) 4. Lose 20kg & halfway (19.9kg 15/08/10) 5. Be an 80's Girl (06/10/10 - 16 weeks) 6. Get to 86kg - 10kg to go & Normal BMI (02/12/10 & back on track 02/02/11) 7. Get to 85kg (16/03/11) 8. Lose 30kg (23/03/11)9. Be a 70's Girl Last edited by bevmilne; 10-02-2011 at 07:15. Reason: Spelling |
#816
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Re: 10 KGs CLUB
03/02/11 63.6
10/02/11 62.6 loss of 1 kilo |
#817
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Re: 10 KGs CLUB
Congrats on yr engagment Bev, but ouch on confessing to an "enjoyable planned deviation"!! How much more empowering it would have been to read that you remained C deviation free at such an important event! Woo Hoo to you it would have been!!
donning pointy boots, whips and chains..... I will no doubt have replies telling me I'm a grouch or similar - but this is the pointy end and it is very difficult to keep on track, so close to refeed, when we think we are looking "pretty hot" already. I just believe (for the sake of all those who may be struggling, and for those faithful followers of the Cohen's diet principles of not deviating and the reasons why), some things don't need a public "confession". LB x
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Started Maintenance 65.3kg on 20 July 2010. Goal 64-67kg, danger no: 70kg Goal to be 3kg under danger no on the 20th of every month Maintenance mantras: NOTHING tastes as good as being SLIM feels!!! Just because you can, doesn't mean you should!! 100% Cohens Christmas I'm MANGOIFICENT x 9 - I'M BERRYLICIOUS! x 2 Last edited by Ladybird; 10-02-2011 at 09:55. |
#818
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Re: 10 KGs CLUB
2 Dec 2010: 58.20
09 Dec 2010: 57.60 (600gms lost) 16 Dec 2010: 56.50 (1.1 kg lost) 23 Dec 2010: 55.30 (1.2 kg lost) 30 Dec 2010: 54.50 (800gms lost) 06 Jan 2011: 54.10 (400gms lost) 13 Jan 2011: 52.90 (1.2 kg lost) 20 Jan 2011: 51.50 (1.4 kg lost) 27 Jan 2011: 50.80 (700gms lost) 02 Feb 2011: 50.70 (100gms lost) 10 Feb 2011: 50.00 (7000gms lost) 0gms to goal...... Hahaha today I ofiicially hit my target already! I'm on day 4 of my refeed. I would like to keep posting here if you don't mind it keeps me motivated to stay on track. Good Day to All!!!!!!!!!!!!!!!!!! |
#819
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Re: 10 KGs CLUB
Go masita!!! Congrats
__________________
Bev Start Date 16/06/10 Goals: 1. Lose 10kg (14/07/10) 2. Be under 100kg (28/07/10) 3. Get to 95kg (95.1 on 01/09/10) 4. Lose 20kg & halfway (19.9kg 15/08/10) 5. Be an 80's Girl (06/10/10 - 16 weeks) 6. Get to 86kg - 10kg to go & Normal BMI (02/12/10 & back on track 02/02/11) 7. Get to 85kg (16/03/11) 8. Lose 30kg (23/03/11)9. Be a 70's Girl |
#820
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Re: 10 KGs CLUB
Hi Happy Barb, 800 grams is a fine effort and the sore back could be an indication things are coming to an end.You had a very big loss last week which was wonderful.Be proud of yourself.XXX
Hi Bev, really looking forward to your efforts next week.Stay straight and true to the end and be the stunning bride of your dreams.XXX Hi Sammy, you are so close to being a 50s girl and congratulations on your loss.Well done. Hi there our wee champion Masita !! I didn't know you had started re feed but it sounds like it is going very well I am very proud of your excellent efforts throughout your time on Cohens I don't mind you being here but we will see what Ladybird says as when we do re feed we usually go to the re feed section.Happy munching on your new foods and amountsXXXXX Where oh where is my friend Amouage ? Best be posting little lady ! XXX Where are you Wellfit? Hope all is well with you.XXX Hi Jas, where are you at now? Is everything okay ? All the best.XXX |
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club , kgs |
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