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#81
07-04-2009, 14:25
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__________________
Heaviest to lightest - 117kg - 57.5kg (59.5kg) 2008 Cohen's Graduate (lost 37.9kg) finished @ 57.5kg 2010 Cohen's Graduate (lost 16kg) finished at 58kg Mind~body~spirit approach is my winning formula  Goal 1: Under 80kg (done 4.5.13) Goal 2 - 75kg, Goal 3 Under 70kg, Goal 4 - normal BMI 65.8kg!! Goal 4 - final goal 65 - 62kg and start refeed  
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#82
07-04-2009, 16:14
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Well done Mrs Jiggle,
great job. Congratulations 
__________________
Precohens 13/10/08: Cohens 29/10/08 1st 5kgs 30/10/08 lost 60kgs 20/6/09 Now learning about maintaining.THANK YOU SO MUCH DR COHEN. To live my life from a place of deepest love, reflecting this knowing in my outer world as well as my inner world. Living in integrity, with an open heart honouring my agreements with self and others.
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#83
14-04-2009, 15:39
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Thanks Hexi and Shanara
You are great cheerleaders around here. Unfortunately, I already messed up my refeed, but I have spoken to consultants and will try to slow down and get back on track. I was overdoing the carbs and ate extra stuff and even ate some things that are not part of refeed, such as nuts.
Take care and thanks for dropping by. Ms. Jiggles
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