heidimama's Diary

[Heidimama]

Hi there!

I've been lurking here for years, always finding an excuse not to bite the bullet and sign up for my own program. Well, I finally did, and it has just arrived and I will be starting Day 1 tomorrow.

I live in Japan so I am doing this by Internet and I look forward to the mutual support this forum provides.

A little background: At my heaviest, I was 92+ kilos. I was too ashamed to know how high my weight got. In 2014, I lost about 8 kilos by cutting carbs and booze. In 2015, I lost about 15 kilos by cutting portions, eliminating sugar and tracking my steps (at leat 10K a day) for about 8 months. I have since resumed eating sugar and carbs ( why?????) and of course, I have gained 5 of those kilos back.

I think the discipline of the plan will help me with the focus I need to get to a comfortable weight. I was aiming for 62kg, but Dr Cohen has recommended 57-59 kg. I haven't been 57 kg since 1998!! We'll see.

Thanks for reading.